April 2024

Blog 36 – How Do You Relieve Pain in Arch of Foot?

While the joy of a good run can be unparalleled, the subsequent throbbing in the arch of your foot certainly isn’t.

If you’re reading this blog, you’re likely seeking effective solutions to alleviate this discomfort, but with numerous methods claiming to be the ‘best’, it can be quite baffling to decide which one to adopt.

There are a wide range of options, from home remedies like ice application and foot exercises to medical interventions like orthotics.

So, if that sounds interesting to you, please read on and let’s discuss the most efficient strategies for foot arch pain relief.

Understanding Foot and Arch Pain

Understanding foot arch pain begins with recognising that your foot arch, comprising ligaments, tendons, and bones, plays an essential role in weight-bearing and stabilising movements. 

Feeling pain in the arch of your foot can disrupt these functions, leading to discomfort and mobility issues.

Often, a sore heel accompanies the pain in the arch of the foot, making daily activities challenging. We see people with this kind of pain every week in our clinic, and we understand that you’re not alone in your experience. Many others around the world also share your struggle, with their daily routines impacted by foot arch pain.

While trauma and injuries can cause foot arch pain, it’s crucial to note that structural issues like high or low arches also play a part. Overuse, such as running or other strenuous activities, can also make your foot’s arch painful.

There can be many reasons for your foot arch pain - the biomechanical structure of your foot, and their arches, can play a part - but you need an experienced podiatrist to accurately determine the root cause for a tailored and effective treatment plan to be put in place.

Common Causes of Arch Pain

Understanding the root cause of your arch pain is an essential step towards effective treatment. Let’s delve deeper into these causes and discuss their impact on your foot health.

Identifying Arch Pain Causes

You’ll often find that common causes of arch pain are plantar fasciitis, flat feet, high arches, and overpronation.

But that’s not all. Bunions, hammertoes, and plantar plate injuries resulting from structural issues can also cause discomfort.

Overuse, ageing, stress, weight gain, and unsupportive shoes further contribute to arch pain. You may feel pain, tenderness, mild swelling, and heat in your foot’s arch, with the discomfort worsening when you walk.

Importantly, relief often comes when you rest. Identifying the root cause of arch pain is essential; we cannot stress that enough. It’s the first crucial step towards an effective treatment plan and relief from the pain that’s hindering your daily life.

Understanding Plantar Fasciitis

As mentioned, if you’re experiencing arch pain, it could be due to plantar fasciitis, a common condition that particularly affects women between the ages of 40 and 60.

This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes, and as one of the main causes of foot arch pain, it deserves its own section of discussion in this blog.

Understanding the causes and symptoms can help you manage the pain.

  • Overuse, high-impact activities, or flat feet can increase your risk.
  • A stabbing pain in your heel or arch, especially in the morning, is a common symptom.
  • Consistent rest and stretching exercises can offer relief.
  • We might recommend custom orthotics or physical therapy.
  • In severe cases, cortisone injections or surgery may be considered.
An inflamed plantar fascia will stop you from doing the things you enjoy in life. Getting an accurate diagnosis is crucial to resolving the pain once and for all.

Impact of Footwear Choice

Your choice of footwear, particularly if it lacks proper cushioning or arch support, can also be the root cause of arch pain.

Unsuitable shoes like high heels, flip-flops, or worn-out footwear can exacerbate pain by straining ligaments and tendons in your foot.

Selecting the correct shoes is vital for preventing arch pain, particularly if you have flat feet, high arches, or foot abnormalities.

Shoes with robust arch support and cushioning that can relieve pressure on your foot’s arch would be a good choice. 

Investing in supportive shoes designed for specific foot types can greatly reduce arch pain, improve overall foot comfort, and contribute to your foot health.

Another smart choice is buying a quality pair of insoles to give your arches the extra support they need.  

Rather than buying a new pair of shoes, you can test out off the shelf plantar fasciitis insoles and see what kind of pain relief you get.  

A cheaper option that we have a lot of success prescribing to our patients in our clinic.

Your feet deserve the best care, and it begins with the right pair of shoes or off the shelf inserts.

Adding a quality pair o podiatrist recommended insoles to your shoes can give your arches the support they need to relieve pain and restore mobility.

Effective Home Remedies for Foot Arch Pain

With a few simple remedies, you can manage pain in your foot’s arch at home. They aren’t always successful, depending on your specific conditions, but they are definitely worth trying.

Rest and Ice Application

Two of the most effective home remedies for relieving pain in the foot are resting the affected area and applying ice regularly. These treatments are simple, accessible, and beneficial for anyone dealing with discomfort.

Here’s what you need to remember:

This way, you’re not just managing pain; you’re actively contributing to your foot’s recovery.

Over-the-Counter Medications

While rest and ice application greatly alleviate arch pain, over-the-counter medications are another effective home remedy. Drugs like ibuprofen or acetaminophen, which are easily accessible at pharmacies, can reduce pain and inflammation in your arch – but must only be used as a short-term remedy.  If the pain does not go away once the medication wears off, you need to seek another treatment option.

It’s important to follow the instructions on the packaging and not exceed the recommended dosage. If your pain persists or worsens, don’t ignore it. Consult a healthcare provider for further guidance.

Targeted Stretching Exercises

Targeted stretching exercises serve as an effective home remedy for relieving arch pain, as they specifically aim to stretch the plantar fascia and surrounding muscles. By incorporating these exercises into your daily routine, you can manage your discomfort and prevent further strain.

Here are five key exercises that you should consider (check out our other blog on plantar fascia stretches and exercises for more details):

Podiatrist Treatments for Arch Pain

When home remedies don’t provide the relief you need, it’s time to explore professional treatments for arch pain. A podiatrist can offer interventions such as custom orthotics, non-surgical options, and a range of other treatments tailored to your needs.

Understanding these treatments and how they can alleviate your pain is vital in your journey towards comfort and recovery.

Understanding Podiatrist Interventions

In order to effectively manage arch pain, you may want to explore podiatrist interventions, which encompass a variety of specialised treatments tailored to your specific needs.

Podiatrists are foot care specialists who understand the complexity of foot mechanics and can provide both relief and long-term solutions for arch pain.

Here are a few podiatrist interventions that are worth considering:

Orthotic Devices for Relief

Podiatrists often recommend custom-made orthotics, such as arch supports, to correct foot biomechanics. 

They help address issues like overpronation, flat feet, or high arches that may contribute to your pain.

By evenly distributing pressure across your foot, these devices can lessen strain on the arch and alleviate discomfort. 

Your foot structure and gait pattern personalise them, ensuring perfect support and pain relief.

With a correctly fitted orthotic device, you can improve your foot function, reduce pain, and even prevent future injuries.

podiatry melbourne symptoms
Orthotic therapy is also another successful form of treatment for foot arch pain.

Preventing Future Arch Pain

Maintaining healthy feet is an important ongoing endevour for any of us wanting to avoid or prevent the occurence of foot arch pain.  Click on each of the headings below for valuable tips and advice on how to avoid and prevent potential future instances of foot arch pain.

Arch Support

To ward off future arch pain, it’s important to take preventative measures, one of which includes wearing supportive shoes with proper arch support to provide stability and cushioning. This will help your feet maintain their natural shape, reducing undue stress on your arch.

Stretching & Strengthening Exercises

Moreover, you should consider incorporating regular stretching and strengthening exercises for your feet and calves into your routine. This can help you improve flexibility, enhance muscle strength, and ultimately lessen the likelihood of developing arch pain.

Custom Made Orthotics

Orthotic inserts or custom-made orthotics can also be a game-changer. They correct imbalances and prevent excessive stress on your arch, which can be a significant factor in arch pain. If you’re someone who frequently experiences discomfort, it’s worth talking to a podiatrist about this option.

Maintain Healthy Weight

Your weight also has an impact on foot health. Maintaining a healthy weight decreases pressure on your feet and, consequently, reduces the risk of arch pain. Remember, a balanced diet and regular exercise are key.

Avoid High Impact Sports

Lastly, be mindful of your physical activities. Avoid high-impact sports, and gradually increase intensity to protect your arch from overuse injuries and strain. Proactive measures like these can help you avoid future arch pain.

Summing Up Foot Arch Pain...

Protecting your painful arches with patience and proper precautions can provide profound relief. Prioritise pain management with rest, ice, and over-the-counter pain pills as a short-term solution only. If the pain persists, you need to look into other treatment options.

Practice relevant stretches and select supportive shoes to protect your arches and prevent further problems. Still dealing with persistent pain? Then a podiatrist might propose custom orthotics. If rest, ice, over-the-counter medications, and stretches aren’t working, then it’s definitely time to consult an experienced podiatrist in the area of foot arch pain.

Understanding, treating, and preventing arch pain enables you to perform at your best, pain-free. You don’t need to put up with it any longer; there are many effective treatment options available.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel / Foot Arch Pain

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 35 – How Painful Is An Ingrown Toenail Extraction? Ingrown Toenail Removal Podiatrist Care

Have you ever had to deal with the discomfort of an ingrown toenail? You might be wondering: just how painful is the removal process? It’s not unusual to feel apprehensive about the idea of surgery, even for something as minor as an ingrown toenail.

But let’s clear up some misconceptions. The procedure itself is typically carried out under local anaesthesia, so you’re unlikely to feel much, if anything, during the process.

But what about after the anaesthesia wears off? Again, you shouldn’t feel anything at all, but you need to follow some important recovery steps that we will cover in this blog.

So if you think you have an ingrown toenail, or you know you have one and have been advised it needs to be removed, this blog will be an important read for you.

Understanding An Ingrowing Toenail

To fully understand the discomfort associated with ingrown toenail removal, it’s important to first grasp what an ingrown toenail is and how the removal procedure is typically carried out.

An ingrown toenail, which is especially common with the big toe, occurs when the edge of your toenail grows into the surrounding skin. This can cause pain, redness, and sometimes an infection.

When it comes to ingrown toenail removal, the procedure is straightforward. A local anaesthetic is used to numb your toe before the surgery. This numbing will remove any pain during the procedure, although you might still feel some pressure.

Ingrown toenail
Take it from us - getting ingrown toenail surgery from an experienced Podiatrist is infinitely less painful than enduring one more day of this painful and frustrating condition. Lasting pain relief is only a phone call away.

Once the toe is numb, your podiatrist will cut the ingrown part of the toenail. The severity of your condition determines the extent of the cut. In some cases, you may need to remove a part of the nail or the entire nail.

Post-surgery, you might feel a bit of discomfort as the anaesthetic wears off. However, pain relievers and proper care can help manage this (which we will cover further on in this blog).

Remember, it’s essential to follow all post-procedure guidelines to guarantee a swift and comfortable recovery.

Causes of Ingrown Toenails

Understanding the causes of ingrown toenails can be useful in helping you prevent this painful condition:

Common Myths About Toenail Removal

Common Myth 1: The procedure is painful

To bust the myths about toenail removal, let’s first clarify that the procedure, typically performed under local anaesthesia, guarantees minimal pain during the actual removal. 

The anaesthesia numbs your toe, making the procedure painless. The misconception that this process is incredibly painful is simply not accurate at all.

One myth is that the pain is severe and long-lasting. While there may be a brief discomfort when the anaesthetic is injected, any discomfort during the removal process is usually more akin to pressure than pain. 

Afterwards, any soreness or tenderness you might feel can be easily managed with over-the-counter pain relief medications. The pain isn’t severe, and it’s certainly not permanent.

Another myth is that the toe never fully recovers. In truth, with proper aftercare, your toe not only heals, but the relief from the ingrown toenail can greatly improve your quality of life. 

Good wound care post-procedure can minimise discomfort and promote faster healing.

The Ingrown Toenail Removal Podiatrist Process

Now let’s explore the process of ingrown toenail removal, a procedure that’s typically quick, painless, and performed under local anaesthesia.

Your toe is numbed, ensuring you don’t feel any pain during the actual removal. This part might cause brief discomfort, but it’s over in a flash. Once numbed, the doctor trims or partially removes the offending nail.

While you might feel some pressure or mild pain during the procedure, it’s usually manageable and short-lived. The actual surgery is surprisingly swift, often completed in less than 10 minutes. It’s a small investment of time that brings significant relief.

Once the procedure is done, you’ll likely feel immediate relief from the discomfort caused by the ingrown toenail. There might be some tenderness or soreness in your toe afterwards, but this can be easily mitigated with pain relievers and proper wound care.

treat treatments ingrown nail nail
If you suspect you are in the early stages of an ingrown toenail - we strongly encourage you to seek professional help now. There are other non-surgical options available, but you the sooner you seek help, the more likely they will be suitable.

Discomfort Levels During Ingrown Toenail Removal

Now, we’ll discuss the pain levels during the removal of an ingrown toenail, a topic that often concerns many patients. You may feel apprehensive about the procedure, but let’s assure you, the process is designed to minimise and even remove all discomfort.

A local anaesthetic is used to numb your toe before the nail is trimmed or removed. The injection might cause brief discomfort, but it’s a small price for the relief it provides during the actual removal. Once the toe is numb, you’ll only feel pressure, not pain, during the procedure.

Remember that any discomfort you feel is usually manageable and short-lived. It’s also worth noting that the post-surgery discomfort is far less severe compared to the relentless pain of an untreated ingrown toenail.

Fast-acting anaesthesia ensures immediate pain relief, making the procedure tolerable for most. After the procedure, any soreness or tenderness can be eased with over-the-counter pain relievers and correct wound care.

Rest assured; the procedure’s primary goal is to provide you relief from the persistent pain of the ingrown toenail. The process is carefully designed to minimise discomfort, keeping your wellbeing in mind.

Post-Removal Recovery Process

After the removal of an ingrown toenail, you may experience mild aches and swelling, which are typical aspects of the recovery process. Don’t fret; this is completely normal and a sign that your body is healing.

Your podiatrist will provide you with a kit that includes a wash, wound dressing, gauze, and bandages. It’s important to use these items properly to make sure your wound stays clean and heals quickly.

Protection of your toe post-surgery is vital. This isn’t just about preventing discomfort; it’s also about promoting healing. Remember, your toe has undergone a procedure and needs time and care to recover.

You’ll need to avoid certain activities, like swimming or heavy exercise, for a short time. This temporary change in your routine will be worth it in the long run, as it will help your toe heal more effectively.

The ingrown toenail recovery process is painless and stress free as long as you follow the advised foot hygiene steps.

Most individuals can resume normal activities the day after surgery, but remember, everyone’s healing process is different. Listen to your body, and don’t push yourself too hard too soon. The key is to be patient with your recovery and take the necessary steps to make sure your toe heals properly.

Tips to Prevent Future Ingrown Toenails

To keep ingrown toenails at bay in the future, you should consider adopting some preventive measures, such as proper toenail trimming and footwear selection. You may not realise it, but the way you cut your toenails has a big impact on your susceptibility to ingrown toenails.

Instead of following the curve of your toe, aim to trim your nails straight across. This approach prevents the edges of your nails from growing into the skin, reducing the risk of ingrown toenails.

Your choice of footwear is another important factor. Shoes that are too tight can put excessive pressure on your toenails, potentially leading to ingrown toenails. Therefore, it’s important to wear shoes that fit well and provide enough room for your toes.

Maintaining good foot hygiene can also prevent ingrown toenails. Keeping your feet clean and dry helps ward off infections that can exacerbate the problem. Avoid picking or tearing at your toenails, as this can cause damage and increase the risk of ingrown nails.

Finally, if you notice signs of an ingrown toenail, seek prompt treatment to prevent a recurrence.

ingrown
To reduce your chances of an ingrown toenail, cut across the nail as shown above. It's important NOT to cut with the curve of your toenail, this will increase the chances of getting an ingrown toenail.

Summing Up Ingrown Toenail Surgery...

So, you’re wondering if ingrown toenail removal hurts? It’s understandable, but rest assured, the process isn’t as painful as you might think.

You’ll feel some pressure, not pain, during the procedure. Post-surgery discomfort is minimal and manageable with regular pain relievers if you need them (most people don’t).

With local anaesthesia and proper wound care, you’ll be on your way to a comfortable recovery. Don’t let fear hold you back from addressing your painful ingrown toenail.

There are a number of potential remedies for ingrown toenails, so it is important that you speak to an experienced Podiatrist about which treatment will work best for your situation – and the sooner the better. The longer you leave an ingrown toenail, the more difficult it will be to resolve.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 9457 2336 today.

Ingrown Toenails

Understand how you get ingrown toenails and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

podiatry care

Blog 34 – Can a Heel Spur Go Away On Its Own? | Heel Spur Treatment

If you have recently been diagnosed with a heel spur (or suspect you may have one) then you’ve probably wondered if that nagging pain will disappear on its own. It’s a common question, especially when you’re dealing with the persistent discomfort they often bring. 

For the uninitiated, heel spurs are bony growths that form due to constant strain and inflammation, so they typically don’t just vanish without intervention unfortunately – but it’s not all bad news, there are a number of treatment options available.

But what kind of treatments are effective? And are there ways to prevent heel spurs from developing in the first place? Let’s explore this further in our latest blog.

Understanding Heel Spurs

While you may hope that a heel spur will disappear on its own, it’s important to understand that these bony protrusions typically require targeted treatment due to their nature and the long-term strain and inflammation that often cause them. 

As they’re typically caused by long-term strain and inflammation, they don’t just vanish spontaneously.

You’re not alone in this, as many individuals experience a similar journey.

Many do find lasting relief with the treatment options discussed in this blog, but as you will see, an accurate diagnosis of the root cause is crucial for ongoing pain relief.

Heel spurs form over an extended period of time with inflammation to the plantar fascia. The sooner you have heel spurs looked at by a professional, the easier and faster they can be resolved.

Even though some heel spurs may be asymptomatic, the pain and discomfort can persist without intervention. This is why it’s essential to consult with a podiatrist for proper diagnosis and personalised treatment recommendations. Your journey to recovery may be unique, but it’s important to remember that tailored treatment options focus on managing your specific symptoms and addressing your underlying root cause of the heel spur so they don’t come back.

Causes and Symptoms of a Heel Spur & Plantar Fasciitis

Understanding the causes and symptoms of heel spurs is essential in managing this condition effectively. As mentioned, heel spurs don’t typically go away on their own. They’re usually a result of long-term strain and damage to the plantar fascia, the tissue connecting your heel bone to your toes, and the heel bone itself. Chronic inflammation and strain on these foot ligaments contribute to the development of heel spurs.

Over time, a build-up of calcium deposits forms on your heel bone, leading to the bony protrusions known as heel spurs. This isn’t a process you’ll feel overnight. It happens gradually, over many months.

When it comes to symptoms, the most telltale sign is a sharp, stabbing pain under your heel. This pain is often worse in the morning when you first wake up or after long periods of rest. As you start moving, the pain might decrease, but it can return after standing or walking for extended periods.

Managing heel spurs involves various conservative treatments, such as rest, ice, stretching exercises, and supportive footwear. Always consult with a podiatrist for personalised treatment recommendations that address the root cause of your heel spur.

Diagnosis of a Heel Spur

How do healthcare professionals diagnose heel spurs? The process a podiatrist will follow is detailed and thorough so that your symptoms are accurately linked to this common foot condition.

This detailed approach ensures that your treatment plan will address your heel spur and its symptoms effectively.

Effective Heel Spur Treatments

Despite heel spurs not typically resolving on their own, there are effective treatments that can manage the pain and prevent further damage. You don’t have to suffer in silence; you can take action to alleviate the discomfort (click the below tabs to learn more).

Rest & Ice

One of the most important treatments is rest. It’s vital to give your feet time to heal—pushing through the pain can exacerbate the condition. Applying ice to your heel can also reduce inflammation and provide temporary relief.

Stretching exercises are another helpful strategy. They can ease the tension in your plantar fascia, providing relief from the pressure that exacerbates heel spur pain. Your podiatrist can guide you to specific exercises tailored to your needs.

Orthotic shoe inserts, too, can provide much-needed support to your feet, redistributing pressure and reducing the strain on your heel.

In more severe cases, shockwave therapy might be necessary. This non-invasive treatment can alleviate the pain and inflammation associated with heel spurs.

Prevention of Heel Spur Risk

While heel spurs can’t always be avoided, there are actionable steps you can take to greatly reduce your risk of developing them. Prevention is always better than cure, and with heel spurs, it’s no different. Understanding how to take control of your foot health can go a long way in ensuring your comfort and mobility.

Here are four key steps to help you prevent the development of heel spurs (click the below tabs to learn more):

Invest in supportive shoes with good arch support. Avoiding ill-fitting or uncomfortable shoes can save you from unnecessary foot problems, including heel spurs.

Maintain a healthy weight. Excess weight puts additional pressure on your feet and heels, increasing the risk of heel spurs.

Incorporate regular stretching exercises for your calf muscles and plantar fascia. This can help keep these areas flexible and less prone to inflammation and strain.

If needed, consider using orthotic inserts or custom-made shoe inserts. These can provide additional support and cushioning to your feet, further preventing heel spurs.

Summing Up Heel Spur Treatment...

Basically, heel spurs won’t just pack their bags and leave on their own. They’re stubborn tenants caused by long-term strain and inflammation.

Consult your podiatrist for a proper eviction plan, which could involve rest, ice, stretching, or orthotics (or a number of other effective treatment options we have discussed in this blog).

Remember, prevention is the best solution for this problem, so take care of your feet to keep these unwelcome intruders at bay.

If you want the right professional advice on how to treat your heel spurs, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for details on this special offer as well as other tips and techniques you can try at home to manage your heel pain.

Heel Spurs & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 33 – The 4 Best “Off The Shelf” Plantar Fasciitis Insoles and How To Pick The Orthotic For You

Plantar fasciitis is a common foot condition that many people suffer from. Despite its prevalence, it can be managed with shoe inserts in many cases. If you’re looking to try self-managing your plantar fasciitis with some insoles to see if they resolve your heel pain, then this blog is for you.

In this blog we will present our picks for the best “off the shelf” insoles as:

They are all unique on their own and accommodate customisation of fit and shock absorption among other features. But how do you choose the right ones for you and your specific situation?

Don’t worry, we will give you an overview of who each plantar fasciitis insoles are best suited for, and what are the key factors in making a decision as to which plantar fasciitis insoles are right for you after we discuss our top four picks.

Let’s get into it.

Our Four Recommendations Are...

To aid those who experience discomfort related to plantar fasciitis often find themselves relying on Dr. Scholl’s Plantar Fasciitis Pain Relief Support as a go-to solution because it offers instant relief through targeted arch and heel support.

Patented design targets painful pressure reduction and users have experienced significant improvements especially if they are required to stand or run long distances.

It doesn’t matter if you don’t get the exactly the right fit; you can trim the inserts to match your unique foot shape. They are designed so that they can fit different sizes of shoes making them more versatile.

Best For: Immediate relief desired by people with plantar fasciitis and those who stand for long stretches of time or regularly run or any other physical activity.

Pros:

  • Targeted arch and heel support that offers instant relief.
  • The ability to customise the fit as per the user’s unique foot shape.
  • Numerous positive reviews from users who got substantial pain relief and saw improved mobility.

Cons:

  • The inserts may not offer sufficient support when worn in all types of shoes. 

When one is looking for an effective way to deal with persistent leg pain and plantar fasciitis, they need to consider PROFOOT Orthotic Insoles. Their full-length arch supports which are patented provide whole support of the plantar fascia as well as gel heel insert to absorb shock.

Co-created by a family-owned business aiming at reducing stress on your feet, these insoles were designed specifically to alleviate discomfort in your heels and foot.

Well-cushioned, rigidly arched supportive insoles coupled with shock absorbing soft gel under the heel give long lasting relief as they claim their efficacy based on user reports regarding increased mobility and decreases in pain even after spending a whole day walking or running around.

Best for: Conditions such as; plantar fasciitis, heel pain or general foot discomfort where individuals spend most of their day standing or walking around.

Pros:

  • Patented orthotic design
  • Provides relief from plantar fasciitis, heel pain
  • Gel heel insert for shock absorption.
  • Supports the whole width of the plantar fascia
  • Can be worn for long hours
  • Affordable and highly recommended by users for its effectiveness in improving mobility and reducing pain.

Cons:

  • May take a while to adjust to them before becoming comfortable.

If you are dealing with plantar fasciitis discomfort or are looking for efficient arch support for flat feet then you should consider getting yourself a pair of WalkHero Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts.

These insoles have been designed to be used on a daily basis hence providing a moderate control and support for your feet. 

They have deep heel cup that ensures your feet are always in correct position while their premium EVA material absorbs any kind of shock protecting your feet from more damage.

These inserts also breathe well and can last long when well taken care of. 

Some people find it easy to use but there is also an opinion that it is awesome as far as plantar fasciitis foot ache is concerned; what’s more this purchase doesn’t require taking risks because the company gives customer service that will help you during all the time.

Best For: People suffering from plantar fasciitis or having flatfeet requiring extra arch support.

Pros:

  • Instant comfort and pain relief provided
  • Deep heel cup holds the foot in the right place Premium EVA material – absorbs shock
  • Durable and breathable for long term use.

Cons:

  • May need time to get used to before they become comfortable.

Are you experiencing any type of burning, stabbing foot pain or aching heel? 

Then here come PROFOOT Orthotic Insoles that are meant for men’s sizes 8-13; this can be your best option because it will give you a longer relief plus quality support.

These inserts have gel heel shock-absorption and plantar fasciitis support across whole sole in order to help relieve pain and stress.

PROFOOT, a family owned company established in 1986 is renowned for taking care of foot related challenges like these through products such as these inserts. 

They have been highly commended by reviewers who appreciate their comfort, durability as well as efficiency during different activities and types of shoes.

Best For: Men who have plantar fasciitis or heel pain with shoe sizes between eight and thirteen.

Pros:

  • Long-lasting relief from heel pain
  • Features gel heel shock absorption and support for entire plantar fascia
  • Highly recommended for comfort, durability, and effectiveness

Cons:

  • There may not be smaller men’s size than 8

Things To Remember...

Key Factors To Assess Your Plantar Fasciitis Insole

Insoles should be durable and comfortable enough for daily use, offering moderate control and support to effectively manage the symptoms. Besides this, ones that can be adjusted so as to fit your individual foot shape for maximum comfort are the best insoles.

If none of the above recommendations meet your requirements, then please be sure to read the following sections on what factors are important when selecting a pair of plantar fasciitis insoles for yourself (click on each of the tabs to learn more).

For someone with plantar fasciitis, it is important to know the material of his or her insole so as to choose the right one. Comfortable and supportive, EVA materials absorb shock and provide cushioning.

Thus, memory foam insoles mold into any foot type providing personalized cushioning with a reduction of pressure points. Polyurethane insoles last long due to their durability.

Gel insoles are highly recommended thanks to their superior absorption of shocks as well as reduced heel and arch pressure which makes them suitable for relieving plantar fasciitis pain. Lastly, cork insoles naturally support the feet by wicking away moisture leading to healthy foot environment.

This means that the size of your insole matters together with its adjustability when it comes to comfort and support needed for relief from plantar fasciitis pains. In selecting an insole, size is a significant factor. Therefore, finding a perfect match on your feet is very important since it helps relieve discomfort and enhance comfort.

The next thing you need to check after sizing is whether there are any adjustment options provided on these products. Some types have cuttable portions allowing you personalise your pair according your foot specifications. This adjustment further enhances support while reducing pain by promoting proper alignment of feet.

Don’t ever choose plantar fasciitis shoes without considering how long they will last because durability matters too much hereby; hence look at the quality of materials used like EVA foam or medical-grade silicone among others that has shown proven durability ability over time. Also look out for ones with reinforced stitching or sturdy construction so that they can last for long even when you wear them daily.

It is important to assess the arch and heel support that will maintain this structure and effectiveness over time. Additionally, warranties or guarantees from manufacturers should not be left out. This ensures both product durability and customer satisfaction commitment on their part.

Lastly, use user reviews and feedback to gauge durability under various conditions and make an informed decision.

How do you get the best value for your money when shopping for plantar fasciitis insoles?

Begin by comparing prices across varying brands. Affordable yet of good quality. Look at what materials are used in their construction; how durable are they? Are they reasonably priced? Analyse the features that come along with every pair of such shoes as compared with its cost implications.

Does a slightly more expensive pair offer significantly more support or comfort? Check if there are any offers, terms, or guarantees provided by these companies. They improve its long-term value proposition while enabling potential savings on costs. Remember it is not just about the cheapest price but also getting maximum benefit at minimum cost.

So then what particular demands do people need to look into before picking out insoles for plantar fasciitis?

Firstly, determine your level of arch support required. Its extent depends on how serious your problem is and it is important for right foot alignment giving some relief.

Secondly, choose ones with deep heel cups. These help stabilize your heel while offering better cushioning hence reducing pressure points or pain experienced therein.

Also check out the materials used. For instance, if one has sensitive or painful feet he ought to buy something that provides shock absorption, durability, and comfort among other valuable attributes. If trimmable designs are available making it possible to have a customised fit then it’ll be better

Besides, buy insoles that will give you support for a long time. This will help relieve the symptoms of plantar fasciitis which lasts over some time.

Summing It All Up...

So you have got plantar fasciitis and need relief? Hopefully you have found this blog useful if you’re looking to test out a quality pair of plantar fasciitis insoles.

Consider Dr. Scholl’s Plantar Fasciitis Pain Relief Support, PROFOOT Orthotic Insoles, and Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts.

These provide targeted support, shock absorption and foot alignment for immediate relief and long-term comfort.

Take note about fit, heel cups, and gel inserts.

With the right insoles, you can be back on your feet quickly.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 32 – Best plantar fasciitis exercises and stretches for heel pain

Do You Struggle With Pain When Walking & Standing? You May Have Plantar Fasciitis.
Test Out These Home Treatments For Fast Relief.

Have you ever woken up with a sharp pain in your heel or bottom of your foot? Chances are, you’ve had plantar fasciitis

It’s a common issue, but you’re not stuck with it.  

Plantar fasciitis and its accompanying heel pain are very common, but the good news is they are readily treatable.  In fact, a lot of people have good success keeping their plantar fasciitis at bay with regular application of the exercises we are going to teach you about in this blog.

Simple exercises like calf stretches, towel curls, and even a tennis ball can ease discomfort and improve foot health. 

But there’s plenty more than just these exercises – we cover off over 10 exercises and a slew of tips to keep your feet healthy and heel pain at bay. 

Are you interested in learning what else you can do to combat and prevent this nagging pain that is impacting the quality of your life?  Let’s get into it!

Understanding Plantar Fasciitis & Heel Pain

Let’s first explore plantar fasciitis and heel pain, a condition that affects millions and millions of people across the globe, leading to what can be debilitating discomfort in the heel and foot arch

You might feel a sharp, stabbing pain in your heel, especially when you take your first steps in the morning or after standing for a long time. That’s plantar fasciitis.

It’s not just you. From runners to those carrying extra body weight, plantar fasciitis doesn’t discriminate. 

So, what’s causing this pain? Overuse, strain, or injury to your plantar fascia – that’s the thick band of tissue connecting your heel to your toes.

But here’s the good news: You’re not powerless against this pain. Plantar fasciitis stretches and home therapy can provide relief. Simple foot stretching exercises and stretches for heel pain can loosen up that stubborn plantar fascia, reduce the stress on your foot, and help you regain your mobility.

plantar fasciitis exercises
Plantar Fasciitis has a number of common risk factors - do you fit the category for any of these? Don't worry, your heel pain is very common and readily treatable.

From toe curls with a towel to tennis ball rolls, these exercises are your allies in this fight against heel pain. So, get ready to stretch your way to comfort. Remember, you’re not alone in this, and relief is possible.

Importance of Regular Plantar Fasciitis Home Therapies

While understanding plantar fasciitis is the first step, knowing the importance of regular stretches and exercises is equally significant in managing your heel pain. 

Regular stretching helps to loosen the plantar fascia ligament, reducing stress and inflammation in the foot

The great thing is that these stretches are simple and can be easily incorporated into your daily routine.

But it’s not just about stretching; vital exercises play a pivotal role, too. They can aid in pain relief and improve the overall function of your foot. 

Consistent with these routines, you’ll notice an increase in your foot’s flexibility and a decrease in discomfort. You’ll be walking easier before you know it!

An inflamed plantar fascia will stop you from doing the things you enjoy in life. Getting an accurate diagnosis is crucial to resolving the pain once and for all.

Easy Morning Stretches for Plantar Fasciitis Relief

Starting your day with some easy morning stretches can provide quick relief from plantar fasciitis pain. It’s like saying ‘good morning’ to your feet, and they’ll thank you for it! 

These stretches help relieve stiffness, increase blood flow to the foot, and prevent your plantar fascia ligament from tightening overnight (click on the tabs below to learn more about each exercise):

First, try a gentle calf stretch. Stand facing a wall, place your hands on the wall, and step one foot back. 

Keep your back leg straight and your heel on the floor, then lean into the wall. 

You’ll feel a stretch in your calf and the bottom of your foot.

Please watch this video from Sharp HealthCare for two great calf stretch exercises you can do in the morning.

Then, grab a towel for some seated toe curls

Place the towel on the floor and use your toes to scrunch it towards you. 

This works your foot muscles and stretches your plantar fascia.

Here is a great video from Stone Clinic PT that explains the exercise clearly.

With your legs outstretched, sit on the floor with your feet together and loop the towel around your foot. 

Gently pull back on the towel, stretching the bottom of your foot.

Here is a clear and easy video to follow from NHS Ayrshire & Arran – who doesn’t love a good scottish accent!

Incorporating these stretches into your morning routine can support your overall foot health. Remember, consistency is key! You’re part of a growing community that matters into its own hands and is taking steps to manage and alleviate heel pain, so keep it up!

Recommended Exercises for Heel Pain

You’re not alone if you’re dealing with heel pain – over 50% of people experience plantar fasciitis or heel pain at some point in their lives, and there are several exercises you can do to help manage and alleviate the discomfort.

You can do more exercises throughout the day to keep your heel pain at bay. Remember – being regular and consistent with these exercises gives you the greatest chance of success:

An easy exercise is rolling stretches, where you place a round object under your foot and gently roll it back and forth. 

This helps to massage and stretch your foot muscles.

If you can use a frozen bottle of water like the example in this video from NHS Ayrshire & Arran even better!

Seated foot stretches are also beneficial. 

While sitting with one leg crossed, grab your toes and pull them towards your shin. 

This simple stretch can relieve heel pain and tension in your foot.

Please watch this good example of a seated foot stretch from Ortholndy NorthWest.

Want to strengthen your foot muscles? 

Try marble pickups. 

These exercises can be done at your desk or while watching TV, making them a convenient addition to your routine.

Here is a good demonstration of the exercise for your understanding from Reddy Care Physical Therapy.

Advanced Stretches for Plantar Fasciitis (Towel Stretch, Calf Raises, etc)

After getting comfortable with basic heel pain exercises, it’s worth exploring some advanced stretches for plantar fasciitis that can further alleviate discomfort and improve foot strength. 

With these more challenging moves, please take it to the next level, building on what you’ve already learned.

How to Maintain Foot Health

Let’s explore how to maintain foot health and prevent conditions like plantar fasciitis

Regular stretching is key. Making calf stretches and plantar fascia stretches a part of your daily routine can keep your feet flexible and pain-free. But don’t stop there. 

Strengthening exercises, like toe curls and towel scrunches, can help fortify your feet against injuries.

The right footwear matters, too. Shoes with good arch support and cushioning can lessen the strain on your plantar fascia.

Consider swapping high-impact activities for low-impact ones to give your feet a break. Too much standing or walking can exacerbate heel pain, so moderation is your friend here.

Tips for Preventing Future Pain

Several easy steps can help prevent future plantar fasciitis pain. By following these tips, you’ll proactively care for your feet and reduce the risk of painful flare-ups. 

Here are four key actions you can take:

And lastly, always listen to your body. Don’t ignore discomfort. Rest when required and address any foot discomfort promptly. You’re now part of a community that understands and supports your journey to prevent future pain. Together, we can keep plantar fasciitis at bay

But if you need extra help, we strongly encourage you to contact an experienced heel pain Podiatrist. 

We have many decades of combined experience and education in successfully dealing with plantar fasciitis and heel pain. So, if you have been trying all the above exercises without relief, we can help.

Summing It All Up...

So, don’t neglect those pesky foot pains. Remember, studies show that consistent stretching and exercise can reduce plantar fasciitis and heel pain by 52%.

Make calf stretches, tennis ball rolls, seated foot stretches, and towel curls part of your daily routine. With a bit of effort, you’ll not only kick the pain but also boost your foot health and flexibility.

Here’s to happier, healthier feet!

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $99 (usually valued at $219), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 31 – Ingrown Toenail Surgery: An Overview Of The Procedure, Cost, Recovery, and Risks

Blog 31 – Ingrown Toenail Surgery: An Overview Of The Procedure, Cost, Recovery, and Risks

As the old saying goes, ‘Prevention is better than cure,’ but when it comes to ingrown toenails, sometimes surgery becomes inevitable. If you have an ingrown toenail, you may wonder about the surgery procedure, the cost, how long it’ll take to recover, and if any risks are involved.  

While the surgery is a straightforward process with a very short recovery period that doesn’t require you to be bedridden, you do need to make sure you follow the right recovery steps.

In this blog, we will be taking you through the ingrown toenail surgery procedure and its optimal recovery process in the hope that anyone who is considering (or booked in for) ingrown toenail surgery will get a good level of comfort and understanding of this very safe and minimally invasive procedure.  

Understanding Ingrown Toenails & Cost of Surgery

In discussing the topic of ingrown toenails, it’s essential to understand that they occur when the edge of your toenail grows into the surrounding skin, causing pain and potentially leading to an infection. 

This is a common issue that an experienced podiatrist can address, whether through ingrown toenail surgery or some other treatment option (e.g. BS Brace, Onyfix), depending on your specific situation.

This surgery is a standard procedure that addresses the root cause of the issue and eliminates the discomfort and possible complications of ingrown toenails. It’s a very simple process—the Podiatrist will clean the area, numb it, and meticulously remove the portion of the toenail causing the problem. It is a walk-in, walk-out procedure (albeit with a new bandage on your toe on the way out).

It’s worth noting that ingrown toe nail surgery cost can vary depending on factors like the severity of the issue, your insurance coverage and the experience of the Podiatrist. It’s always wise to discuss costs with your Podiatrist before the surgery. However, you can typically expect to spend between $250 – $500 depending on the surgery required.

The Ingrown Toe Nail Surgical Procedure

When you undergo an ingrown toe nail surgery, your Podiatrist will remove the ingrown edge of your nail and, in some cases, apply phenol to prevent its regrowth. This is done under local anaesthetic, making the procedure comfortable and painless.

For any readers that hate needles, an experienced Podiatrist can gradually numb your toe in increments, so you barely feel a thing – a tiny surface-level prick, wait for the aesthesia to work, then a little deeper for the next deposit of aesthesia, and so on until the toe is completely numb and you won’t feel a thing.

Your Podiatrist will use specialised tools like clippers and forceps to remove the offending nail portion gently and precisely. In more severe cases, they might perform a total nail avulsion or chemical mastoidectomy. These techniques aim to prevent the ingrown toenail’s recurrence and promote proper nail growth.

Here are key points to remember about the surgical procedure:

Post-Surgery Nail Care and Ingrown Toe Nail Surgery Recovery

After your ingrown toenail surgery, it’s vital to prioritise post-surgery care and recovery to guarantee proper healing and minimise the chances of complications. 

Your care regimen typically includes soaking your foot in warm water with Epsom salts. This practice not only reduces swelling but also promotes healing.

Maintaining the cleanliness and dryness of your wound is essential. Applying a topical antibiotic ointment daily can ward off infections while changing dressings as directed by your podiatrist, which ensures the best healing conditions. It’s also advisable to elevate your foot to reduce swelling, and remember, no picking at the surgical site!

Resuming normal bathing is usually fine, but strenuous activities should be avoided. Wearing properly fitted shoes will support the healing process and prevent the recurrence of ingrown toenails.

Your post-surgery recovery also involves a careful balance between rest and activity. Avoid weight-bearing activities for a period specified by your Podiatrist. This rest period and swelling management practices like warm Epsom salt soaks will help alleviate any post-surgery discomfort and aid in overall toe recovery. 

Potential Risks and Complications from Ingrown Toenail Surgery Recovery

While ingrown toenail surgery has a safe prognosis, you should be aware there are some low-probability risks, such as recurrence, nail narrowing, thickening, or infection, that we should cover. 

The chance of your toenail growing back ingrown is very low, but it can happen in rare instances. 

Additionally, if you are one of the rare instances requiring multiple surgeries, this can lead to a noticeable narrowing of your nail, which may impact its appearance. If that’s a concern, discuss it with your Podiatrist beforehand.

Infections, while typically manageable with oral antibiotics, are another possible complication. You’ll need to keep a keen eye for signs of infection, such as:

Preventing Ingrown Toenail Recurrence

To prevent the recurrence of ingrown toenails, it’s important to adopt several preventative measures, such as regularly trimming your toenails straight across. This simple act helps to maintain a uniform nail edge, reducing the chances of the nail curving and digging into your skin. Avoid cutting your nails too short, as it can lead to the same problem.

Keeping your feet clean and dry is also essential. Maintaining good foot hygiene minimises the risk of infection, a common complication that can lead to ingrown toenails. When bathing, clean your feet thoroughly and dry them well, paying extra attention to the spaces between your toes.

treat treatments ingrown nail nail

Equally important is your choice of footwear. Avoid shoes that are too tight or narrow, which can pressure your toes and cause the nails to grow into the surrounding skin. Opt for comfortable, well-fitting shoes that give your toes enough room to move.

If you notice any signs of nail abnormalities or feel any discomfort, seek prompt medical attention. Early treatment can prevent an ingrown toenail from progressing. Most importantly, follow any post-surgery care instructions your healthcare professional provides to ensure proper healing and minimise the chances of recurrence.

Summing It Up - Ingrown Toe Nail Surgery An (almost) Painless Treatment & Procedure

In summary, while ingrown toenail surgery may seem intimidating, it’s a straightforward procedure that is safe and (almost) painless, that offers a much-needed and lasting remedy for an issue significantly impacting your quality of life.

Post-surgery, it’s important to rest and properly care for your wound to guarantee healthy recovery.

Understanding these aspects can help you make an informed decision about whether this surgery is the right step for you. We always recommend you speak to an experienced ingrown toenail Podiatrist about your options.  

Some ingrown toenails require surgery, and some don’t—taking the time for a professional assessment is always a good move so you have peace of mind that you’re making the best decision to get rid of your ingrown toenail once and for all.

There are a number of potential remedies for ingrown toenails, so it is important that you speak to an experienced Podiatrist about which treatment will work best for your situation – and the sooner the better. The longer you leave an ingrown toenail, the more difficult it will be to resolve.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 9457 2336 today.

Ingrown Toenails

Understand how you get ingrown toenails and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

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