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Blog 33 – The 4 Best “Off The Shelf” Plantar Fasciitis Insoles and How To Pick The Orthotic For You

Plantar fasciitis is a common foot condition that many people suffer from. Despite its prevalence, it can be managed with shoe inserts in many cases. If you’re looking to try self-managing your plantar fasciitis with some insoles to see if they resolve your heel pain, then this blog is for you.

In this blog we will present our picks for the best “off the shelf” insoles as:

They are all unique on their own and accommodate customisation of fit and shock absorption among other features. But how do you choose the right ones for you and your specific situation?

Don’t worry, we will give you an overview of who each plantar fasciitis insoles are best suited for, and what are the key factors in making a decision as to which plantar fasciitis insoles are right for you after we discuss our top four picks.

Let’s get into it.

Our Four Recommendations Are...

To aid those who experience discomfort related to plantar fasciitis often find themselves relying on Dr. Scholl’s Plantar Fasciitis Pain Relief Support as a go-to solution because it offers instant relief through targeted arch and heel support.

Patented design targets painful pressure reduction and users have experienced significant improvements especially if they are required to stand or run long distances.

It doesn’t matter if you don’t get the exactly the right fit; you can trim the inserts to match your unique foot shape. They are designed so that they can fit different sizes of shoes making them more versatile.

Best For: Immediate relief desired by people with plantar fasciitis and those who stand for long stretches of time or regularly run or any other physical activity.


  • Targeted arch and heel support that offers instant relief.
  • The ability to customise the fit as per the user’s unique foot shape.
  • Numerous positive reviews from users who got substantial pain relief and saw improved mobility.


  • The inserts may not offer sufficient support when worn in all types of shoes. 
plantar fasciitis insoles

When one is looking for an effective way to deal with persistent leg pain and plantar fasciitis, they need to consider PROFOOT Orthotic Insoles. Their full-length arch supports which are patented provide whole support of the plantar fascia as well as gel heel insert to absorb shock.

Co-created by a family-owned business aiming at reducing stress on your feet, these insoles were designed specifically to alleviate discomfort in your heels and foot.

Well-cushioned, rigidly arched supportive insoles coupled with shock absorbing soft gel under the heel give long lasting relief as they claim their efficacy based on user reports regarding increased mobility and decreases in pain even after spending a whole day walking or running around.

Best for: Conditions such as; plantar fasciitis, heel pain or general foot discomfort where individuals spend most of their day standing or walking around.


  • Patented orthotic design
  • Provides relief from plantar fasciitis, heel pain
  • Gel heel insert for shock absorption.
  • Supports the whole width of the plantar fascia
  • Can be worn for long hours
  • Affordable and highly recommended by users for its effectiveness in improving mobility and reducing pain.


  • May take a while to adjust to them before becoming comfortable.

If you are dealing with plantar fasciitis discomfort or are looking for efficient arch support for flat feet then you should consider getting yourself a pair of WalkHero Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts.

These insoles have been designed to be used on a daily basis hence providing a moderate control and support for your feet. 

They have deep heel cup that ensures your feet are always in correct position while their premium EVA material absorbs any kind of shock protecting your feet from more damage.

These inserts also breathe well and can last long when well taken care of. 

Some people find it easy to use but there is also an opinion that it is awesome as far as plantar fasciitis foot ache is concerned; what’s more this purchase doesn’t require taking risks because the company gives customer service that will help you during all the time.

Best For: People suffering from plantar fasciitis or having flatfeet requiring extra arch support.


  • Instant comfort and pain relief provided
  • Deep heel cup holds the foot in the right place Premium EVA material – absorbs shock
  • Durable and breathable for long term use.


  • May need time to get used to before they become comfortable.

Are you experiencing any type of burning, stabbing foot pain or aching heel? 

Then here come PROFOOT Orthotic Insoles that are meant for men’s sizes 8-13; this can be your best option because it will give you a longer relief plus quality support.

These inserts have gel heel shock-absorption and plantar fasciitis support across whole sole in order to help relieve pain and stress.

PROFOOT, a family owned company established in 1986 is renowned for taking care of foot related challenges like these through products such as these inserts. 

They have been highly commended by reviewers who appreciate their comfort, durability as well as efficiency during different activities and types of shoes.

Best For: Men who have plantar fasciitis or heel pain with shoe sizes between eight and thirteen.


  • Long-lasting relief from heel pain
  • Features gel heel shock absorption and support for entire plantar fascia
  • Highly recommended for comfort, durability, and effectiveness


  • There may not be smaller men’s size than 8

Things To Remember...

Key Factors To Assess Your Plantar Fasciitis Insole

Insoles should be durable and comfortable enough for daily use, offering moderate control and support to effectively manage the symptoms. Besides this, ones that can be adjusted so as to fit your individual foot shape for maximum comfort are the best insoles.

If none of the above recommendations meet your requirements, then please be sure to read the following sections on what factors are important when selecting a pair of plantar fasciitis insoles for yourself (click on each of the tabs to learn more).

For someone with plantar fasciitis, it is important to know the material of his or her insole so as to choose the right one. Comfortable and supportive, EVA materials absorb shock and provide cushioning.

Thus, memory foam insoles mold into any foot type providing personalized cushioning with a reduction of pressure points. Polyurethane insoles last long due to their durability.

Gel insoles are highly recommended thanks to their superior absorption of shocks as well as reduced heel and arch pressure which makes them suitable for relieving plantar fasciitis pain. Lastly, cork insoles naturally support the feet by wicking away moisture leading to healthy foot environment.

This means that the size of your insole matters together with its adjustability when it comes to comfort and support needed for relief from plantar fasciitis pains. In selecting an insole, size is a significant factor. Therefore, finding a perfect match on your feet is very important since it helps relieve discomfort and enhance comfort.

The next thing you need to check after sizing is whether there are any adjustment options provided on these products. Some types have cuttable portions allowing you personalise your pair according your foot specifications. This adjustment further enhances support while reducing pain by promoting proper alignment of feet.

Don’t ever choose plantar fasciitis shoes without considering how long they will last because durability matters too much hereby; hence look at the quality of materials used like EVA foam or medical-grade silicone among others that has shown proven durability ability over time. Also look out for ones with reinforced stitching or sturdy construction so that they can last for long even when you wear them daily.

It is important to assess the arch and heel support that will maintain this structure and effectiveness over time. Additionally, warranties or guarantees from manufacturers should not be left out. This ensures both product durability and customer satisfaction commitment on their part.

Lastly, use user reviews and feedback to gauge durability under various conditions and make an informed decision.

How do you get the best value for your money when shopping for plantar fasciitis insoles?

Begin by comparing prices across varying brands. Affordable yet of good quality. Look at what materials are used in their construction; how durable are they? Are they reasonably priced? Analyse the features that come along with every pair of such shoes as compared with its cost implications.

Does a slightly more expensive pair offer significantly more support or comfort? Check if there are any offers, terms, or guarantees provided by these companies. They improve its long-term value proposition while enabling potential savings on costs. Remember it is not just about the cheapest price but also getting maximum benefit at minimum cost.

So then what particular demands do people need to look into before picking out insoles for plantar fasciitis?

Firstly, determine your level of arch support required. Its extent depends on how serious your problem is and it is important for right foot alignment giving some relief.

Secondly, choose ones with deep heel cups. These help stabilize your heel while offering better cushioning hence reducing pressure points or pain experienced therein.

Also check out the materials used. For instance, if one has sensitive or painful feet he ought to buy something that provides shock absorption, durability, and comfort among other valuable attributes. If trimmable designs are available making it possible to have a customised fit then it’ll be better

Besides, buy insoles that will give you support for a long time. This will help relieve the symptoms of plantar fasciitis which lasts over some time.

Summing It All Up...

So you have got plantar fasciitis and need relief? Hopefully you have found this blog useful if you’re looking to test out a quality pair of plantar fasciitis insoles.

Consider Dr. Scholl’s Plantar Fasciitis Pain Relief Support, PROFOOT Orthotic Insoles, and Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts.

These provide targeted support, shock absorption and foot alignment for immediate relief and long-term comfort.

Take note about fit, heel cups, and gel inserts.

With the right insoles, you can be back on your feet quickly.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 32 – Best plantar fasciitis exercises and stretches for heel pain

Do You Struggle With Pain When Walking & Standing? You May Have Plantar Fasciitis.
Test Out These Home Treatments For Fast Relief.

Have you ever woken up with a sharp pain in your heel or bottom of your foot? Chances are, you’ve had plantar fasciitis

It’s a common issue, but you’re not stuck with it.  

Plantar fasciitis and its accompanying heel pain are very common, but the good news is they are readily treatable.  In fact, a lot of people have good success keeping their plantar fasciitis at bay with regular application of the exercises we are going to teach you about in this blog.

Simple exercises like calf stretches, towel curls, and even a tennis ball can ease discomfort and improve foot health. 

But there’s plenty more than just these exercises – we cover off over 10 exercises and a slew of tips to keep your feet healthy and heel pain at bay. 

Are you interested in learning what else you can do to combat and prevent this nagging pain that is impacting the quality of your life?  Let’s get into it!

Understanding Plantar Fasciitis & Heel Pain

Let’s first explore plantar fasciitis and heel pain, a condition that affects millions and millions of people across the globe, leading to what can be debilitating discomfort in the heel and foot arch

You might feel a sharp, stabbing pain in your heel, especially when you take your first steps in the morning or after standing for a long time. That’s plantar fasciitis.

It’s not just you. From runners to those carrying extra body weight, plantar fasciitis doesn’t discriminate. 

So, what’s causing this pain? Overuse, strain, or injury to your plantar fascia – that’s the thick band of tissue connecting your heel to your toes.

But here’s the good news: You’re not powerless against this pain. Plantar fasciitis stretches and home therapy can provide relief. Simple foot stretching exercises and stretches for heel pain can loosen up that stubborn plantar fascia, reduce the stress on your foot, and help you regain your mobility.

plantar fasciitis exercises
Plantar Fasciitis has a number of common risk factors - do you fit the category for any of these? Don't worry, your heel pain is very common and readily treatable.

From toe curls with a towel to tennis ball rolls, these exercises are your allies in this fight against heel pain. So, get ready to stretch your way to comfort. Remember, you’re not alone in this, and relief is possible.

Importance of Regular Plantar Fasciitis Home Therapies

While understanding plantar fasciitis is the first step, knowing the importance of regular stretches and exercises is equally significant in managing your heel pain. 

Regular stretching helps to loosen the plantar fascia ligament, reducing stress and inflammation in the foot

The great thing is that these stretches are simple and can be easily incorporated into your daily routine.

But it’s not just about stretching; vital exercises play a pivotal role, too. They can aid in pain relief and improve the overall function of your foot. 

Consistent with these routines, you’ll notice an increase in your foot’s flexibility and a decrease in discomfort. You’ll be walking easier before you know it!

An inflamed plantar fascia will stop you from doing the things you enjoy in life. Getting an accurate diagnosis is crucial to resolving the pain once and for all.

Easy Morning Stretches for Plantar Fasciitis Relief

Starting your day with some easy morning stretches can provide quick relief from plantar fasciitis pain. It’s like saying ‘good morning’ to your feet, and they’ll thank you for it! 

These stretches help relieve stiffness, increase blood flow to the foot, and prevent your plantar fascia ligament from tightening overnight (click on the tabs below to learn more about each exercise):

First, try a gentle calf stretch. Stand facing a wall, place your hands on the wall, and step one foot back. 

Keep your back leg straight and your heel on the floor, then lean into the wall. 

You’ll feel a stretch in your calf and the bottom of your foot.

Please watch this video from Sharp HealthCare for two great calf stretch exercises you can do in the morning.

Then, grab a towel for some seated toe curls

Place the towel on the floor and use your toes to scrunch it towards you. 

This works your foot muscles and stretches your plantar fascia.

Here is a great video from Stone Clinic PT that explains the exercise clearly.

With your legs outstretched, sit on the floor with your feet together and loop the towel around your foot. 

Gently pull back on the towel, stretching the bottom of your foot.

Here is a clear and easy video to follow from NHS Ayrshire & Arran – who doesn’t love a good scottish accent!

Incorporating these stretches into your morning routine can support your overall foot health. Remember, consistency is key! You’re part of a growing community that matters into its own hands and is taking steps to manage and alleviate heel pain, so keep it up!

Recommended Exercises for Heel Pain

You’re not alone if you’re dealing with heel pain – over 50% of people experience plantar fasciitis or heel pain at some point in their lives, and there are several exercises you can do to help manage and alleviate the discomfort.

You can do more exercises throughout the day to keep your heel pain at bay. Remember – being regular and consistent with these exercises gives you the greatest chance of success:

An easy exercise is rolling stretches, where you place a round object under your foot and gently roll it back and forth. 

This helps to massage and stretch your foot muscles.

If you can use a frozen bottle of water like the example in this video from NHS Ayrshire & Arran even better!

Seated foot stretches are also beneficial. 

While sitting with one leg crossed, grab your toes and pull them towards your shin. 

This simple stretch can relieve heel pain and tension in your foot.

Please watch this good example of a seated foot stretch from Ortholndy NorthWest.

Want to strengthen your foot muscles? 

Try marble pickups. 

These exercises can be done at your desk or while watching TV, making them a convenient addition to your routine.

Here is a good demonstration of the exercise for your understanding from Reddy Care Physical Therapy.

Advanced Stretches for Plantar Fasciitis (Towel Stretch, Calf Raises, etc)

After getting comfortable with basic heel pain exercises, it’s worth exploring some advanced stretches for plantar fasciitis that can further alleviate discomfort and improve foot strength. 

With these more challenging moves, please take it to the next level, building on what you’ve already learned.

How to Maintain Foot Health

Let’s explore how to maintain foot health and prevent conditions like plantar fasciitis

Regular stretching is key. Making calf stretches and plantar fascia stretches a part of your daily routine can keep your feet flexible and pain-free. But don’t stop there. 

Strengthening exercises, like toe curls and towel scrunches, can help fortify your feet against injuries.

The right footwear matters, too. Shoes with good arch support and cushioning can lessen the strain on your plantar fascia.

Consider swapping high-impact activities for low-impact ones to give your feet a break. Too much standing or walking can exacerbate heel pain, so moderation is your friend here.

Tips for Preventing Future Pain

Several easy steps can help prevent future plantar fasciitis pain. By following these tips, you’ll proactively care for your feet and reduce the risk of painful flare-ups. 

Here are four key actions you can take:

And lastly, always listen to your body. Don’t ignore discomfort. Rest when required and address any foot discomfort promptly. You’re now part of a community that understands and supports your journey to prevent future pain. Together, we can keep plantar fasciitis at bay

But if you need extra help, we strongly encourage you to contact an experienced heel pain Podiatrist. 

We have many decades of combined experience and education in successfully dealing with plantar fasciitis and heel pain. So, if you have been trying all the above exercises without relief, we can help.

Summing It All Up...

So, don’t neglect those pesky foot pains. Remember, studies show that consistent stretching and exercise can reduce plantar fasciitis and heel pain by 52%.

Make calf stretches, tennis ball rolls, seated foot stretches, and towel curls part of your daily routine. With a bit of effort, you’ll not only kick the pain but also boost your foot health and flexibility.

Here’s to happier, healthier feet!

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $99 (usually valued at $219), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 31 – Ingrown Toenail Surgery: An Overview Of The Procedure, Cost, Recovery, and Risks

Blog 31 – Ingrown Toenail Surgery: An Overview Of The Procedure, Cost, Recovery, and Risks

As the old saying goes, ‘Prevention is better than cure,’ but when it comes to ingrown toenails, sometimes surgery becomes inevitable. If you have an ingrown toenail, you may wonder about the surgery procedure, the cost, how long it’ll take to recover, and if any risks are involved.  

While the surgery is a straightforward process with a very short recovery period that doesn’t require you to be bedridden, you do need to make sure you follow the right recovery steps.

In this blog, we will be taking you through the ingrown toenail surgery procedure and its optimal recovery process in the hope that anyone who is considering (or booked in for) ingrown toenail surgery will get a good level of comfort and understanding of this very safe and minimally invasive procedure.  

Understanding Ingrown Toenails & Cost of Surgery

In discussing the topic of ingrown toenails, it’s essential to understand that they occur when the edge of your toenail grows into the surrounding skin, causing pain and potentially leading to an infection. 

This is a common issue that an experienced podiatrist can address, whether through ingrown toenail surgery or some other treatment option (e.g. BS Brace, Onyfix), depending on your specific situation.

This surgery is a standard procedure that addresses the root cause of the issue and eliminates the discomfort and possible complications of ingrown toenails. It’s a very simple process—the Podiatrist will clean the area, numb it, and meticulously remove the portion of the toenail causing the problem. It is a walk-in, walk-out procedure (albeit with a new bandage on your toe on the way out).

It’s worth noting that ingrown toe nail surgery cost can vary depending on factors like the severity of the issue, your insurance coverage and the experience of the Podiatrist. It’s always wise to discuss costs with your Podiatrist before the surgery. However, you can typically expect to spend between $250 – $500 depending on the surgery required.

The Ingrown Toe Nail Surgical Procedure

When you undergo an ingrown toe nail surgery, your Podiatrist will remove the ingrown edge of your nail and, in some cases, apply phenol to prevent its regrowth. This is done under local anaesthetic, making the procedure comfortable and painless.

For any readers that hate needles, an experienced Podiatrist can gradually numb your toe in increments, so you barely feel a thing – a tiny surface-level prick, wait for the aesthesia to work, then a little deeper for the next deposit of aesthesia, and so on until the toe is completely numb and you won’t feel a thing.

Your Podiatrist will use specialised tools like clippers and forceps to remove the offending nail portion gently and precisely. In more severe cases, they might perform a total nail avulsion or chemical mastoidectomy. These techniques aim to prevent the ingrown toenail’s recurrence and promote proper nail growth.

Here are key points to remember about the surgical procedure:

Post-Surgery Nail Care and Ingrown Toe Nail Surgery Recovery

After your ingrown toenail surgery, it’s vital to prioritise post-surgery care and recovery to guarantee proper healing and minimise the chances of complications. 

Your care regimen typically includes soaking your foot in warm water with Epsom salts. This practice not only reduces swelling but also promotes healing.

Maintaining the cleanliness and dryness of your wound is essential. Applying a topical antibiotic ointment daily can ward off infections while changing dressings as directed by your podiatrist, which ensures the best healing conditions. It’s also advisable to elevate your foot to reduce swelling, and remember, no picking at the surgical site!

Resuming normal bathing is usually fine, but strenuous activities should be avoided. Wearing properly fitted shoes will support the healing process and prevent the recurrence of ingrown toenails.

Your post-surgery recovery also involves a careful balance between rest and activity. Avoid weight-bearing activities for a period specified by your Podiatrist. This rest period and swelling management practices like warm Epsom salt soaks will help alleviate any post-surgery discomfort and aid in overall toe recovery. 

Potential Risks and Complications from Ingrown Toenail Surgery Recovery

While ingrown toenail surgery has a safe prognosis, you should be aware there are some low-probability risks, such as recurrence, nail narrowing, thickening, or infection, that we should cover. 

The chance of your toenail growing back ingrown is very low, but it can happen in rare instances. 

Additionally, if you are one of the rare instances requiring multiple surgeries, this can lead to a noticeable narrowing of your nail, which may impact its appearance. If that’s a concern, discuss it with your Podiatrist beforehand.

Infections, while typically manageable with oral antibiotics, are another possible complication. You’ll need to keep a keen eye for signs of infection, such as:

Preventing Ingrown Toenail Recurrence

To prevent the recurrence of ingrown toenails, it’s important to adopt several preventative measures, such as regularly trimming your toenails straight across. This simple act helps to maintain a uniform nail edge, reducing the chances of the nail curving and digging into your skin. Avoid cutting your nails too short, as it can lead to the same problem.

Keeping your feet clean and dry is also essential. Maintaining good foot hygiene minimises the risk of infection, a common complication that can lead to ingrown toenails. When bathing, clean your feet thoroughly and dry them well, paying extra attention to the spaces between your toes.

treat treatments ingrown nail nail

Equally important is your choice of footwear. Avoid shoes that are too tight or narrow, which can pressure your toes and cause the nails to grow into the surrounding skin. Opt for comfortable, well-fitting shoes that give your toes enough room to move.

If you notice any signs of nail abnormalities or feel any discomfort, seek prompt medical attention. Early treatment can prevent an ingrown toenail from progressing. Most importantly, follow any post-surgery care instructions your healthcare professional provides to ensure proper healing and minimise the chances of recurrence.

Summing It Up - Ingrown Toe Nail Surgery An (almost) Painless Treatment & Procedure

In summary, while ingrown toenail surgery may seem intimidating, it’s a straightforward procedure that is safe and (almost) painless, that offers a much-needed and lasting remedy for an issue significantly impacting your quality of life.

Post-surgery, it’s important to rest and properly care for your wound to guarantee healthy recovery.

Understanding these aspects can help you make an informed decision about whether this surgery is the right step for you. We always recommend you speak to an experienced ingrown toenail Podiatrist about your options.  

Some ingrown toenails require surgery, and some don’t—taking the time for a professional assessment is always a good move so you have peace of mind that you’re making the best decision to get rid of your ingrown toenail once and for all.

There are a number of potential remedies for ingrown toenails, so it is important that you speak to an experienced Podiatrist about which treatment will work best for your situation – and the sooner the better. The longer you leave an ingrown toenail, the more difficult it will be to resolve.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 9457 2336 today.

Blog 30 – Are You Asking Yourself How To Cure Plantar Fasciitis In One Week?

Have you been waking up lately with sharp heel pain? Making it hard to walk around? You’ve ignored it, hoping it would go away on its own, like it has before… but now it’s back again? You’re asking yourself how to cure plantar fasciitis in a week? Is that even possible??

The answer isn’t a straightforward yes – sometimes it is possible, particularly the sooner you seek professional help, but other times, getting rid of your plantar fasciitis can and does take time, especially if you have been putting up with it and hoping it will get better on its own.

For the uninitiated, plantar fasciitis is an all too common but often misunderstood foot issue – the fascia that runs under your foot becomes inflamed and painful. Plantar fasciitis doesn’t usually go away without treatment. And it can get worse if left alone. But there’s good news – this heel pain issue is very common and treatable. If this sounds like you, you don’t have to put up with it anymore.

What causes this condition? More importantly, how can you relieve the pain as quickly as possible? And go back to your morning runs? Or get out of bed without those first few painful steps? In this blog we’ll uncover the mysteries of plantar fasciitis. Giving you insights into its causes, symptoms and effective treatments.

So keep reading to understand more about this condition and how to tackle it swiftly and effectively.

Understanding The Cause Of Your Issue

Plantar fasciitis is a common issue. Causing sharp heel pain from inflamed connective tissue on the bottom of your foot. 

Pardon the pun, plantar fasciitis is the quintessential pain in the foot. It can make doing basic tasks exhausting. 

You’re far from alone; millions worldwide cope with this debilitating affliction each year. But don’t despair as effective solutions do exist. This condition doesn’t need to control you or impact your quality of life.  

When walking or running, your plantar fascia that runs along the bottom of your foot absorbs impact, protecting your body from shock. However, if overworked or strained, it can become inflamed and painful – i.e. you have plantar fasciitis.  

podiatrists near condition
Heel Pain and Plantar Fasciitis is a common issue that can be effectively treated with orthotics

You’ll feel sharp, stabbing heel pain, especially first thing in the morning. Ignore it, and it’ll limit mobility and your quality of life and progressively get worse. Understanding symptoms, recognising it and seeking treatment is vital, and we cover all that and more below. 

Your plantar fasciitis may go away on its own for a period of time, but studies show that without addressing the root cause effectively, it is more than likely your plantar fasciitis will return and progressively get worse until the root cause is resolved once and for all. 

Recognising If You Have An Issue That Needs Professional Help

How To Become Aware Of The Early Signs So You Can Take Early Action

Catching plantar fasciitis early aids timely and lasting treatment. Grasping symptoms early and getting professional help can cut recovery time – sooner is always better.  

Do you have any of these symptoms: 

Diagnosing Plantar Fascia Inflammation And How It Is Treated

Getting the right diagnosis for plantar fasciitis is crucial to ensure you recover properly. The diagnosis process is simple and starts with a physical exam.  

Your Podiatrist will check for tender areas in your foot, often indicating plantar fasciitis. The location of your pain can also help determine if you have this condition. Discomfort, mainly in the heel and arch area, could signify plantar fasciitis. 

Overall, your medical history, symptoms, biomechanics, and footwear will be reviewed. However, the actual diagnosis is much more in-depth, as accurately identifying the root cause is the vital first step to recovery:  

The key takeaway is accurate diagnosis is crucial for tailored treatment. 

Without identifying the root cause, you’re wasting your time, effort, and money.

Your Podiatrist’s experience in treating plantar fasciitis matters, a lot.

Once diagnosed precisely; your podiatrist can create an effective personal plan to cure plantar fasciitis. 

Without it, they will be barking up the wrong tree and have little chance of fixing your plantar fasciitis. 

foot pain
Does it feel like you're stepping on a sharp when you step out of bed in the morning? You could have plantar fasciitis.

Lifestyle Changes to Prevent Plantar Fasciitis and Provide Relief

Before we get into the various treatments that exist for plantar fasciitis and heel pain, let’s briefly discuss the key lifestyle changes you should consider as part of any “plantar fasciitis gone once and for all” strategy. 

Maintaining a healthy body weight is crucial for keeping plantar fasciitis away. 

Doing this reduces stress on your plantar fascia. It lowers your risk of this painful condition developing. 

We understand it’s not easy, but it will be much harder to resolve your heel pain if too much pressure is being placed on the plantar fascia.

We can still improve things, but if you want the pain gone once and for all, this lifestyle change should be on the agenda.  

The shoes you wear play a big role too. 

Choose supportive footwear with good arch support and cushioning—these prevent strain on your feet. 

They decrease the chances of dealing with plantar fasciitis. 

Don’t hesitate to replacing worn athletic shoes. 

Making this easy change can significantly impact foot health. 

Consider switching high-impact activities for low-impact sports. 

Try swimming or biking for a great workout. Even switching to an indoor treadmill instead of running in the streets will significantly redue stress on your plantar fascia. This protects your feet from overuse injuries. Plus, it’s fun to mix up fitness routines! 

Okay, now that’s out of the way, let’s get into the long list of effective strategies, tools and products that can help you get rid of your plantar fasciitis and get back to enjoying the things in life you love to do. 

Non-Surgical, At Home Or Podiatrist Treatments

Podiatrists offer many evidence-backed options for plantar fasciitis, used individually or combined. In this section, we’ll discuss RICE protocol, strengthening/stretching exercises, modifying training routine. 

We’ll explore how off-the-shelf, custom orthotics relieve pain, support feet – plus other successful treatments. We use and recommend all the techniques, tools and products here in our clinic, but as we have called out, you need to know the root cause first before you can be sure of the method to cure the plantar fasciitis. 

1. The RICE Protocol for Plantar Fasciitis

RICE: Rest, Ice, Compression, Elevation. Simple, non-surgical option for plantar fasciitis pain. Rest feet when heel hurts.  

  • Rest

    Resting avoids aggravating symptoms, allowing healing.

  • Ice

    Next, ice the area. Applying cold reduces inflammation and pain. Ice relieves inflammation and pain. Ice packs on affected areas lower swelling and ease discomfort.

  • Compression

    Compression with a snug bandage keeps swelling down and gives support. A secure wrapping is practical.

  • Elevation

    Elevate feet over heart level when possible. Raising the legs improves blood flow and reduces swelling.

2. Strengthening & Stretching Exercises

Strength and stretch workouts play a key role in treating plantar fasciitis without surgery. They build foot and calf muscle strength, increasing flexibility:

If you want to take your foot strengthening & stretching exercises to the next level, you can incorporate various tools and equipment to get even better results – check out The Foot Collective as a great example and resource for improving foot strength. 

The Foot Collective specialise in foot strengthening and rehabilitation exercises with the aid of effective tools and techniques based in evidence-based studies and research.

Building your foot strength is always a positive step towards beating plantar fasciitis once and for all, and effective incoporation of tools and equipment will help you get results faster with the right advice and regular training.

toes times doctor
Check out The Foot Collective for great advice in building lasting foot strength

3. Adapt And Modify Your Fitness Program

Keep feet healthy by modifying your training, shifting to low-impact exercises advised by a physiotherapist to avoid worsening plantar fasciitis. 

3. Off The Shelf Orthoses To Make Your Own Plantar Fasciitis Shoes

When managing your plantar fasciitis symptoms, consider using off-the-shelf orthotics, a non-surgical option that is cost-effective and convenient. 

These ready-made inserts can be easily placed into most shoes, providing instant comfort without a prescription.  

These orthotics help distribute pressure evenly across your foot, reducing strain on the plantar fascia and promoting proper foot alignment. 

They come in various sizes and shapes to accommodate different foot sizes and arch types.  

Though not custom-made, these orthotics can serve as a practical and affordable tool in managing your plantar fasciitis.  

We sell Formorthotics to our patients as a quality insole.  There are many other great brands like Soul Insole, Blumaka and plenty more.  Do your research and speak to a podiatrist for the best advice.

orthotics shoes
If you're considering a quality off the shelf orthotic, we sell Formthotics in our clinic with great results.

4. Custom Orthoeses

Your podiatrist may recommend custom orthotics, a powerful tool designed to match your foot’s unique shape, offering targeted support and relief from plantar fasciitis symptoms.  

Custom orthotics distribute pressure evenly across your foot, promoting proper alignment and reducing pain.  The importance of custom orthotics for certain cases of plantar fasciitis is key to lasting recovery. 

They bring comfort while walking or standing. These orthotics handle plantar fasciitis symptoms effectively, bettering life quality.  

Custom orthotics are not a cure all for plantar fasciitis and should only be recommended by your podiatrist once biomechanical issues have been assessed for this effective (but rather expensive) plantar fasciitis treatment.

podiatry melbourne symptoms
Orthotic therapy is also another successful form of treatment for Achilles Tendonitis and heel pain.

5. Foot And Ankle Strapping

Though orthotics offer targeted relief, extra support comes from strapping—non-surgical plantar fasciitis treatment. Tape or straps are strategically wrapped around the foot/ankle.  

The pressure from the strapping reduces the pressure on the plantar fascia. Movement is controlled and alignment improves which typically means the pain subsides.  

When done right by experts, it aids healing superbly. It also combines well with treatments like orthotics and physio. 

6. Dry Needling

Dry needling is a relatively new yet effective treatment for plantar fasciitis.  Thin needles are inserted into the affected plantar fascia trigger points.  

Trained physiotherapists can perform this effective plantar fasciitis therapy. It works well with stretching exercises and orthotics.  

Here’s how it assists:

  1. It releases tension: Targets knots, tight bands. Discomfort reduces. 
  1. Improves blood flow: Stimulates circulation in plantar fascia. Aids healing. 
  1. Reduces pain: Muscles become relaxed and longer. Inflammation decreases, relieving pain. 
Dry Needing needles are extremely fine and can be inserted painlessly to release tension in your plantar fascia immediately

7. Shockwave Therapy

Shockwave therapy manages plantar fasciitis using high-energy sound waves. It stimulates healing in your foot. 

Blood flow increases, inflammation reduces, and tissue regenerates. Pain relief improves foot function.  

People often find relief with shockwave therapy when other treatments fail. 

Initial mild discomfort may occur, but it’s generally safe and well-tolerated.   

Several sessions are required, usually one week apart.  

shock wave therapy rosanna treatments plantar fasciitis
Shockwave can safely treat heel pain and tendinopathies

8. Foot Mobilisation Technique

The Foot Mobilisation Technique (FMT) effectively treats plantar fasciitis non-surgically. It improves foot function and reduces pain. 

FMT uses hands-on techniques targeting restricted foot joints. Mobility enhances, restoring natural movement—Gentle and tailored to individual needs.  FMT aims to restore proper foot mechanics, alleviating plantar fascia tension.  

This video from Dr. Carl Baird is a great resource for people wanting to relieve plantar fasciitis pain at home.  Also be sure to read through this great blog also  from Dr. Carl Baird – The Complete Guide To Treating Plantar Fasciitis At Home.

9. Night Splints

Night splints comprehensively treat plantar fasciitis, relieving morning heel pain and stiffness. Worn during sleep, they maintain your foot at a specific angle. This prevents the plantar fascia from tightening overnight. 

Here’s how night splints can assist you: 

  1. They gently lengthen your plantar fascia and calf muscles. This helps reduce inflammation.


  2. Night splints increase flexibility and promote healing, without needing surgery.


  3. Using them regularly can give you long-term relief from symptoms. Plus, they improve foot function.  
Night splints can be an effective tool in reducing plantar fasciitis pain

Summing It All Up...

You can effectively manage and resolve plantar fasciitis. But you likely can’t do it alone – the sooner you get it looked at, the more likely you are to cure it within a week. Understanding your condition and its root cause is key to a successful and lasting resolution.  This is where the professionals at Bellevue Podiatry come in.

Always explore treatment options with an experienced podiatrist. Make informed lifestyle changes and with these steps, you can get your plantar fasciitis sorted once and for all.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $99 (usually valued at $219), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

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Blog 29 – Shockwave Therapy For Plantar Fasciitis | How Many Sessions Of Shockwave Therapy For Plantar Fasciitis

Are you someone struggling from all-too-common heel pain, referred to as plantar fasciitis?  

If so, you’ve likely researched several heel pain solutions and heard of shockwave therapy, but it might still be a mystery to you. This method, emerging as a promising pain relief technique, has sparked significant interest and debate among healthcare professionals. 

While some swear by its efficacy, citing clinical studies where patients experienced profound relief, others call for a more cautious approach, pointing to the need for further research to be sufficiently sure of its place as a tried and tested heel pain remedy.

At Bellevue Podiatry, we have spent many years researching and trialing shockwave therapy with industry leading medical equipment and have come to our own conclusion after treating hundreds of patients. 

Shockwave therapy is not a one size fits all solution for heel pain, and in this blog we will walk you through everything you need to know about shockwave therapy and whether it is something you should consider for resolving your heel pain. 

Understanding Plantar Fasciitis

For those new to heel pain, plantar fasciitis, a leading cause of plantar heel pain, stems from the irritation, inflammation, and thickening of the plantar fascia ligament, essential in distributing weight and supporting the arch.  

The plantar fascia, a robust fibrous structure, bridges the heel bone to the toes, playing a pivotal role in foot biomechanics. This condition manifests when undue stress disrupts the normal functioning of this ligament, leading to discomfort and impaired mobility. 

In understanding this ailment, it’s important to recognise the signs and risk factors contributing to its onset. Symptoms typically include a sharp, stabbing pain in the heel, particularly pronounced during the first steps after waking or extended periods of rest.

podiatrists near condition
Heel pain is far more common than you think. The good news is that it is readily treatable and you don't need to put up with it any longer.

Are you someone who dreads those first steps out of bed in the morning?  You’re not alone.  Factors such as excessive weight, inadequate footwear, and occupations requiring prolonged standing exacerbate the risk of developing plantar fasciitis. 

Generally speaking, effective management of plantar fasciitis hinges on a thorough and tailored approach, incorporating rest, physical therapy, and supportive measures to alleviate strain on the plantar fascia.  

Shockwave therapy is a non-invasive treatment option that has emerged as a promising heel pain solution, offering substantial pain relief and functional improvement. This modality, necessitating several sessions, capitalises on acoustic waves to stimulate healing within the tissue, marking a significant advance in plantar fasciitis care. 

Exploring Shock wave Therapy

Given the limitations of some of the more traditional treatments for plantar fasciitis, shockwave therapy offers a scientifically supported, non-invasive option for pain relief and tissue healing. This method, harnessing high-energy sound waves, targets the afflicted area to foster both immediate and lasting improvements. 

High energy sound waves

These are directed at the affected area, stimulating the body’s natural healing processes.

Non-invasive and safe

The procedure is minimally uncomfortable, with sessions typically lasting only about five minutes, and intensity levels adjustable based on patient tolerance.

Session frequency

For best outcomes, patients usually undergo 3 to 6 sessions, scheduled a week apart. Many do report significant pain relief after just the first session.

Mechanism of action

Shockwave therapy promotes tissue healing by creating microtrauma that initiates the formation of new blood vessels, stimulates nerve endings for pain reduction, breaks down calcifications, and enhances cell permeability.

Leveraging this approach, studies have shown that 44% – 80% of patients experience a substantial reduction in pain, positioning shockwave therapy as a highly effective treatment modality for plantar fasciitis, with quick pain resolution and lower risks of complications compared to surgical interventions. 

What is crucial in achieving this level of success for heel pain reduction through shockwave therapy is accurately diagnosing the root cause of the patient’s heel pain. It is also important to understand the history of their heel pain and what other treatments, if any, they have tried previously. As mentioned at the start of this blog, at Bellevue Podiatry we have many years of experience and hands on research that gives us a high level of confidence to know which patients will respond well to shockwave therapy. 

Benefits of Shockwave Treatment

Shockwave therapy’s ability to greatly decrease plantar fascia thickness and alleviate pain offers a compelling, non-invasive treatment option for sufferers of heel pain.  

Our experience is that patients find the treatment process straightforward and relatively quick, with sessions spaced about a week apart. Typically, three to six sessions are necessary for best results, though many patients report significant pain relief following just the initial treatment. This rapid response can be attributed to the therapy’s stimulation of the body’s natural healing processes, enhancing tissue repair and reducing inflammation. 

Furthermore, the safety profile of shockwave therapy is another benefit. Its non-invasive nature minimises risks, making it a much safer alternative to surgical interventions. Side effects are very rare and very mild if they occur, ensuring that you can return to daily activities with minimal downtime. 

shockwave therapy melbourne

What Level Of Pain Will I Experience With Shockwave Treatment On My Foot?

While discussing the benefits of shockwave treatment, it’s important to address the experience of pain and the procedural aspects of undergoing therapy for plantar fasciitis

You might be concerned about the discomfort associated with any medical procedure, especially one targeting a painful condition like plantar fasciitis. However, evidence and patient feedback highlight a minimal pain experience during shockwave therapy. 

Pain during treatment is minimal

with most patients only experiencing slight pressure or discomfort. This is important because it allows you to undergo therapy without the added stress of anticipating severe pain.

The active session duration is about five minutes

…and the intensity of the shockwave can be adjusted. This customisation ensures that the therapy isn’t only effective but also tolerable for you.

Communicating any discomfort allows for real-time adjustments

Your podiatrist can modify the intensity, ensuring the therapy remains within your comfort threshold.

Pain relief can be experienced after one session

…and the effectiveness of the therapy is cumulative, requiring typically 3 to 6 sessions for the best results.

How Many Sessions Of Shockwave Therapy For Plantar Fasciitis

This recommendation stems from clinical evidence indicating that the number of sessions directly correlates with the degree of pain relief and healing achieved. Most patients report significant pain reduction after just one session, highlighting the therapy’s effectiveness. However, to maximise outcomes, sessions are typically spaced about a week apart. 

The therapy’s regimen may vary, with some individuals requiring additional sessions to achieve further pain reduction or healing. This variability underscores the importance of tailoring the treatment plan to each patient’s specific needs and response to therapy. The clinical goal is to not only alleviate pain but to promote long-term healing of the plantar fascia. We want that heel pain gone once and for all so you can get back to doing the things you enjoy in life. 

Given the evidence-based approach to determining the number of required sessions, it’s critical for patients to adhere to the recommended schedule. Deviations could potentially impact the therapy’s efficacy. Continuous assessment by your podiatrist ensures that the treatment plan remains aligned with the patient’s progress and therapeutic goals, allowing for adjustments as necessary. 

Summing It All Up...

That was a lot of information and we hope you found it useful, especially if you’re someone who is struggling with heel pain and is yet to try shockwve therapy.  

To summarise, if you’re grappling with the persistent discomfort of plantar fasciitis, shockwave therapy may offer significant relief – but you need to be professionally assessed by a podiatrist that has many years experience in successfully dealing with heel pain and shockwave therapy.  

There is a fast growing body of clinical evidence supports shockwave therapy’s efficacy in reducing pain and enhancing functionality, outshining placebo treatments in trials – as long as the patient is accurately assessed as being suitable for shockwave therapy. 

Typically, a series of sessions are required for best results. For those seeking a non-invasive solution, shockwave therapy does present a promising avenue for alleviating plantar fasciitis symptoms. 

If you are suffering from persistent heel pain / plantar fasciitis or Achilles Tendinopathy, you may benefit from shockwave therapy.  

Book in online for a consult or call our friendly Reception on (03) 4240 5231 and we can administer shock wave therapy in the session once we have confirmed your suitability.  Quote code NEW75 to only pay $75 for your consultation fee (includes shockwave therapy first session).

Heel Pain

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

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What Is the Right Anti Fungal Nail Treatment For You?

The proper treatment for a fungal nail infection (a common but often frustratingly tenacious nail health issue) is a topic worth exploring in detail as this definitely is not one of those one size fits all scenarios.  

Success (and clear toenails) hinges on understanding the nature of the infection and the efficacy of available treatments, whether they are home remedies, over-the-counter options, prescribed medications or Podiatrist services. 

The role of professional intervention by Podiatrists and the unique value we offer is also worth covering off.  

It is important that this conversation doesn’t just discuss finding the right anti fungal nail treatment for you but should also explore the importance of prevention, as reinfection is a common issue. Without further ado, let’s get started.

Understanding Fungal Nail Infections & Their Symptoms

To fully comprehend the nature and impact of fungal nail infections, it is crucial to note that these conditions can result in discoloration, thickening, and even separation of the nail from the nail bed, often causing discomfort and aesthetic concerns for the affected individuals.

Picture a manicure gone rogue, with nails resembling a Jackson Pollock painting. Not exactly what someone wants to see when they look down at their toes – but they shouldn’t despair, there are solutions available, they just need to do some investigation and decide on next steps (and hopefully this blog helps them along the way). 

These infections are commonly caused by various fungi, which, much like uninvited house guests, enter through small cracks in the nail or surrounding skin. It’s like your nail’s throwing a party, and the fungi weren’t even invited! Toenail infections are more prevalent than fingernail infections, making feet the life of this rather unsavory party.

Can you guess why? Think of the environment that our feet are typically in. Locked away most of the day in dark, warm and sweaty shoes. A fungal nail infection’s definition of paradise! 

Fungal nail infections are far more common than you think. The good news is that effective and lasting treatments do exist - but you need to ensure the right anti fungal nail treatment is prescribed.

It’s crucial to get a proper diagnosis from an experienced fungal nail Podiatrist, who play the role of party poopers, ensuring these fungal ‘gate-crashers‘ are shown the door. The professional and detailed fungal nail assessment that a Podiatrist can deliver forms the basis for the right effective treatment, which in turn leads to happier and healthier nails.

Over-The-Counter Treatments Explored

Having established the nature of fungal nail infections, we now turn our attention to over-the-counter treatments, a first line of defense that can be explored before seeking professional medical intervention. These treatments are easily accessible and can be effective in treating less severe infections or as a preventive measure to keep your toes from resembling a science experiment gone awry. 

Here are a few options to consider – but keep in mind these treatments work best on very early stage or preventative situations (anything more advanced and it’s best to seek professional help): 

Anti fungal creams

These are the tried-and-true soldiers in the battle against foot fungus, available at your local chemist.

Mentholated slave

This treatment option is as cool as it sounds, providing relief and fighting the infection.

Snake root extract

A natural remedy that proves Mother Nature has got your back…or rather, your feet.

Tea tree oil

An antiseptic that’s been in the fungal fighting business longer than we’ve been walking upright.

Antifungal Treatment Prescription Medications for Fungal Nail Infections

When over-the-counter remedies fail to address a persistent fungal nail infection, prescription medications, such as itraconazole and terbinafine, often serve as a more potent weapon against this stubborn adversary – but you must be aware of the side effects of these medications. These medical heavyweights enter the battlefield internally, targeting the infection at the base of operations: the nail bed. 

Their mission is clear: obliterate the infection from within. However, this is no quick skirmish. Treatment duration typically ranges from 6 to 12 weeks, depending on the severity and type of fungus they’re up against. The enemy may be microscopic, but it’s tenacious. 

While these prescription powerhouses are more effective than topical treatments, they are not without their challenges. As mentioned, potential side effects can include gastrointestinal disturbances – a fancy term for an upset tummy – skin rashes, or liver enzyme abnormalities. So, while they’re out there fighting the good fight, they may also stir up a little internal rebellion. 

Prescription medications should always be taken as directed by your Doctor and a clear conversation with them about the side effects should be had up front (and then monitored closely if you proceed with oral medication).

Anti fungal oral medications can be effective in getting rid of fungal nail infections - but you need to be aware of the potential side effects they can bring with them. Always speak to your Doctor to make a well-informed decision.

Anti Fungal Nail Infection Treatments Delivered by Podiatrists

What happens if you don’t want to risk the potentially harmful side effects of anti fungal nail medications? Fear not, for we have not yet exhausted our arsenal against this persistent foe. In such cases, Podiatrists can recommend several potent weapons:  

Laser Therapy

Laser therapy is another more recent way to treat fungal nail infections that won’t go away.  High-intensity light energy is used in this method to get rid of the fungal nail infection. Early research suggests that laser treatment might be a good way to treat fungal nail infections however we believe there isn’t enough proof, though, to recommend it as a normal treatment as the results are too inconsistent (and the complete procedure can cost over $1000).

Due to the high cost and lack of solid evidence confirming the efficacy of fungal nail laser therapy, at Bellevue Podiatry we do not provide this serviceWe fully appreciate there are no guarantees with any fungal nail treatment, but would need to see more positive clinical studies and made available at a lower cost for us to consider it.


People who come to Bellevue Podiatry often are unhappy with standard treatments like oral medications, laser therapy, and over the counter treatments because they don’t work well enough to get rid of fungal nail infection.

The issue with most fungal nails isn’t killing the infection BUT being able to get at the infection under the nail.  Clearanail solves this problem by using micro-drilling in a cutting-edge technology that makes it possible for a clinically proven antifungal spray to safely and painlessly reach the infection under the nail plate and kill it once and for all.  

Clearnail delivers a simple concept (made possible with the latest technology) that works. It’s different from other treatments because Clearanail is a safe, one-time process that doesn’t require more expensive, repeated treatments.

This new way to treat fungal toes is the first of its kind in Melbourne, and it costs a lot less than other choices like laser therapy. 

Surgical Nail Removal

Despite sounding like a medieval torture method, is a highly effective solution for severe or recurrent infections. It may sound drastic, but sometimes you have to remove the nail completely so the fungal nail infection can go with it… and never come back (the fungal infection that is, the nail will grow back over time).

There are some cases of fungal nail infection that are just too progressed with too much nail damage – the best move is to remove the nail and take steps to ensure the fungal nail infection doesn’t come back. How do you do that? Glad you asked, please read on to learn more about preventing fungal nail infections. As they say, prevention is always better than cure!

Tips to Prevent Fungal Nails Reinfection

After exploring the advanced treatments for stubborn fungal nail infections, it is crucial to focus on the preventative measures that can be taken to avoid reinfection. 

Let’s take a closer look at what antifungal cleanliness is with a spring in our step and a twinkle in our toes:

  • Keeping nails dry and clean is the first line of defense. Imagine your nails are like a pair of expensive leather shoes, you wouldn’t want them to be soggy, would you? Regularly disinfecting shoes, socks, and shower floors is another step to kick fungal spores to the curb. Also, consider investing in breathable socks and well-fitted shoes. This is not only a fashion statement but also promotes healthy nail growth and prevents reinfections.

  • Sharing may be caring in many aspects of life, but when it comes to nail clippers, it’s a big no-no. Keep your nail tools to yourself to avoid the fungal version of ‘pass the parcel’.

  • Lastly, always listen to your Podiatrist’s advice. They’re the referees in this game of ‘keep away’ from reinfections, directing the best strategies to maintain healthy nails and keep the fungal blues at bay. Make sure you speak to a Podiatrist that is highly experienced in the world of fungal nail infections and what it means to get rid of them once and for all. 

Choosing The Right Antifungal Nail Treatment For You Summary

In conclusion, numerous treatment options for fungal nail infections exist, ranging from over-the-counter remedies to professional medical intervention. The choice of treatment depends on the infection’s severity and patient’s personal circumstances. There is no “one size fits all” solution here unfortunately. What matters most is getting the right professional advice for the right anti fungal nail treatment. 

The saying prevention is better than cure may have been coined from the frustration of dealing with fungal nail infections. Prevention of reinfection, through diligent hygiene practices and regular disinfection of personal surroundings, is crucial to ensure a successful recovery and prevent future occurrences. But don’t despair if you haven’t been able to prevent getting a fungal nail infection, professional help is readily available. 

Prepare for the next warm season by acting now so you can go barefoot with confidence!  

Take the first step by calling us today on  (03) 9000 0418  or book online for our fungal nail assessment & treatment plan appointment – includes on the spot test to confirm your fungal nail infection and professional advice on next steps to clear & healthy nails.  

Fungal Nails

Understand how you get fungal nail and what you can do to get rid of them once and for all. You don't need to put up with unsightly toenails - get our eBook to find out how!

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Blog 27 – KeryFlex: A Better Alternative To Acrylic & Fake Toenails

If you’re familiar with acrylic nails, then you have likely admired their shiny finish, however you have perhaps also experienced the discomfort they can occasionally bring.  Using acrylic nails can have both an up and downside to them.

At Bellevue Podiatry, we believe KeryFlex is a compelling, and arguably more complete, alternative.  This innovative nail restoration solution sidesteps many of the issues common with acrylic nails, offering a natural, flexible finish that adapts to the movement of your feet, ensuring both comfort and robustness. 

KeryFlex is more than just a cosmetic upgrade; it focuses your comfort and health.  However, we need to call out that it is not for everyone as certain factors like medical conditions and pregnancy should be considered. 

Furthermore, it’s crucial to note that although KeryFlex can “beautify” unsightly nails, it doesn’t address underlying health issues such as nails that are carrying a fungal infection

Interested to know more?  Then let’s delve deeper into the various aspects of KeryFlex and find out why it could be exactly the nail solution you’ve been seeking for your damaged or unsightly nails, particularly if you are considering acrylic nails as an option.

Understanding Acrylic & Fake Toe Nails Shortcomings

Acrylic nails, while popular, have numerous disadvantages that might deter some individuals from choosing them. 

One of the main issues is their artificial look, which is caused by their thickness and inflexibility.  These nails are susceptible to chipping, detaching, and breaking, necessitating frequent repairs.  This not only adds to the list of cons, but also presents an ongoing maintenance challenge. 

Cleanliness can also be an issue as these nails raise the chances of infections.  Allergic reactions to the chemicals in acrylic nails can also pose a potential hazard. 

It’s crucial to consider these points before settling on your choice of cosmetic toenail solution. 

Introduction to KeryFlex System for All Toe Nail Damage

One important thing to note about the KeryFlex system is that it provides a solution that closely mirrors the appearance of natural nails for those suffering from nail damage. 

Its key benefits include prolonged durability, enhanced resistance to water, bacteria, and fungal infections, making it a great cosmetic toenail solution choice. 

keryflex keryflex keryflex keryflex kery flex appointment podiatrists application appointment book online resin toenails

The application process of KeryFlex is uncomplicated and can be accomplished in just one podiatry appointment, resulting in a cosmetic upgrade that very much resembles a natural toenail.  The KeryFlex solution must be applied by a trained Podiatry professional – you are not able to apply KeryFlex yourself.

When you weigh KeryFlex against traditional nail polish, the differences in durability and aesthetic appeal are significant. 

The advice for maintaining KeryFlex is straightforward – steer clear of direct heat for the first 48 hours after application and then treat them like your actual toenails (play sport, go swimming, whatever you would normally do). 

When it comes to cost, a comparison between KeryFlex and acrylics indicates that KeryFlex is a more economically sound choice given its durability.  As you can see in the above photo, viewing before and after images of KeryFlex treatments highlights the remarkable transformation.

Benefits of KeryFlex Nails over Acrylic & Fake Toenails

KeryFlex nails provides several key advantages in the world of cosmetic nail care.  Importantly, their natural-looking aesthetic very closely mimics that of actual nails.  Their lasting durability and resistance to common problems like water damage, bacteria, and fungus are also notable benefits. 

With KeryFlex, you can expect results that endure, offering improved hygiene thanks to the non-porous nature of the material.  This feature makes the nails resistant to water, bacteria, and fungus.  Furthermore, the system is hypoallergenic, making it an ideal choice for those with sensitive skin or allergies. 

The natural-looking aspect of KeryFlex nails enhances the beauty of your feet, even when they’ve suffered from trauma or damaged nails from fungal infections.

In our opinion, KeryFlex nails provide not just a better alternative to acrylics but also a healthier and more hygienic solution for your nail care needs. 

Ideal Candidates for KeryFlex

You might be contemplating whether you’re the right fit for KeryFlex.  From our experience using KeryFlex at Bellevue Podiatry, we have found the following candidates to get great results.

  • If you’re grappling with mild to moderate issues arising from an old nail fungus infection, or have noticed changes in your nail shape due to an injury, you could be the perfect candidate. 
  • KeryFlex could be the solution you need if you’re struggling with horizontal ridges or discolored nails, as it adeptly accomplishes nail restoration, restoring your nails to their original look. 

However, it’s not a one-size-fits-all solution.  If you’re afflicted with peripheral vascular disease, arterial insufficiency, or peripheral neuropathy, KeryFlex mightn’t be for you.  Always check with a professional before getting KeryFlex.

Likewise, it’s not advised if you have suspicious pigmented spots on your nails or are suffering from in-grown toenails.  KeryFlex is a great cosmetic nail solution for the vast majority of people suffering from damaged or unsightly nails… but not everyone.  Take the time to have your nails reviewed first by a trained professional.

Limitations of the KeryFlex Procedure

Despite the promising nail restoration solutions that KeryFlex provides, it’s essential to understand its limitations and precautions.  As mentioned, this procedure isn’t suitable for everyone, particularly those with certain medical conditions.  The potential risks can be significant for individuals with: 

  • Conditions like peripheral vascular disease or arterial insufficiency 
  • Peripheral neuropathy 

Also, side effects could occur if you have: 

  • Questionable pigmented lesions on your nail 
  • In-grown toenails 

Additionally, when considering KeryFlex, the cost comparison alone with other options could be a deciding factor.  Remember, KeryFlex is a cosmetic procedure, and it doesn’t treat diseases. 

Similar to other cosmetic enhancements, maintaining it is necessary. Therefore, it’s crucial to evaluate these aspects and seek a medical professional’s advice before choosing KeryFlex.  The team at Bellevue Podiatry are available to answer your questions.


In summary, in our professional opinion, KeryFlex nails stand out as a superior choice compared to traditional acrylics.  They boast flexibility, durability, and are compatible with human tissue, providing an instant aesthetic upgrade. 

Ideal for individuals with damaged toenails, KeryFlex nails move naturally with your movements, ensuring comfort and convenience, allowing you to be active in the same way as if your toenails were your own.

However, it’s important to note that they might not be the perfect fit for everyone and although your nails will look fantastic, KeryFlex does not treat any foot health concerns such as fungal nails.  Always seek professional advice to determine whether KeryFlex is the right option for you. 

Damaged and unsightly toenails are a common issue that is now readily treatable, don’t put up with it any longer.  Call the experienced team at Bellevue Podiatry on (03) 4237 7165 or book online to make an appointment and take the first step towards great looking toenails!

Blog 26 – What is the best treatment for fungal toenails? Most Effective Toenail Fungus Treatments

A common issue of the nails called onychomycosis (i.e., fungal nail infection) starts as a white or yellow spot under your toenails.  This infection may make your nail darker, thicker, and more likely to break as it spreads.  It can spread to affect several nails, and sometimes show up on both feet.

This problem is more than just how fungal nails look.  Nails can become weak and painful, and in the worst cases, they can make it very difficult to stand, walk, or work out.  Going to the beach or wearing open-toed shoes can become impossible. 

People who are older, sweat a lot, walk barefoot in damp public areas, have diabetes, circulatory problems, a weak immune system, a minor skin or nail injury, a damaged nail, or any other infection are more likely to get athlete’s foot – which is typically the infection that gets under your nail to create the fungal nail infection.

With Onychomycosis (i.e. fungal nails) occurng in 10% of the general population (it is more common in older adults; the prevalence is 20% in those older than 60 years and 50% in those older than 70 years), one of the most common questions we get asked at Bellevue Podiatry is “What is the best treatment for fungal toenails?”

There isn’t a one size fits all answer unfortauntely.  The type of fungus and how bad the illness is will determine the treatment.  In some severe cases, antifungal medication may need to be prescribed by a doctor.  In others, home remedies and changes to one’s lifestyle work well.  But fortunately in many cases, we can successfully treat the fungal nail infection in our Podiatry clinic.

In this important blog, we will discuss how people typically get fungal nail infections, what they can do to reduce their chances of infection (and spreading further if they have one), what treatments are available and which is the best treatment for fungal nails based on thier specific situation.

How to Tell If You Have a Fungus Nail Infection
Do you need treatment for fungal nail?

Fungal nail infections happen to a lot of people at some point in their lives, it is a common issue that is treatable.

The sooner professional care is sought, the more likely it will be to resolve once and for all.

Even though these infection don’t threaten someone’s overall health, they can be ugly and hard to treat properly.

Typically, the infection gets worse slowly, which makes changes to the nail that can be seen when not wearing shoes.

The toenail turns different colours, gets thicker, and changes shape.

At first, a fungal nail infection might not show any obvious signs so it is important to keep an eye on your toenail health.

Keep reading for important tips on how to keep your toenails in check and the chances of getting a fungal nail infection low.

Number 3 is the most common fungal nail infection - the good news is it is easy to kill with an over the counter fungicide.... the bad news is it is very hard to get to the fungal infection once it gets under your nail.

Always keep an eye on your toenails for any of the following signs (and don’t delay in getting them professionally reviewed):

  • Changes in the colour of the nail, which could be white, black, yellow, or green.
  • The nail gets thicker and warped, giving it an odd shape or feel and making it hard to trim.
  • Pain or pain, especially when putting pressure on the finger or toe that is hurt.
  • The nails are getting weak or crumbly, and pieces may break off or come off completely

How did I end up with a toenail fungus nail infection??

Typically, when the fungi that cause athlete’s foot spread to the nails, they often cause fungal nail diseases.  That’s right – most fungal nail infections are just athelete’s foot (also known as Tinea) that has gotten under the toenail.

These fungi usually live on your skin without hurting you. They do best where it is warm, dark, and damp, like on your feet.  Especially if you are wearing closed in shoes for long periods, doing lots of physical work where your feet are hot and sweaty all day.  A potential fungal nail infection’s dream conditions.

Some of the things that make getting a fungal nail infection more likely are:

  • Not making sure their feet stay clean and dry
  • Wearing footwear that leads to hot and sweaty feet
  • Walking barefoot in public places like changing rooms, showers, and gyms, where fungal infections can spread quickly
  • Having nails that are broken
  • Having an immunity system that isn’t working as well
  • Having certain health problems, like diabetes, eczema, or peripheral artery disease

It’s important to know that fungal nail diseases can spread. So, if you have the infection, you should take steps to stop it from spreading to other people.  Please don’t hestiate to talk to your doctor or Podiatrist if:

  • You are worried about how a nail that has a fungus growth looks
  • The infection is making things worse, like pain or soreness

How do I stop myself from getting a fungal toenail infection?
What should I do to avoid getting a toenail fungus infection?

No matter if you decide to get treatment or not, you must take certain steps to take care of yourself so that the condition doesn’t get worse or spread to other people.


  • Always make sure your hands and feet are clean and dry.
  • Choose shoes that fit well and are made of natural materials. 
  • Also, wear clean cotton socks so your feet can “breathe.”
  • Cut your nails short and don’t let other people use your nail clippers or cutters.
  • You should get rid of old shoes that could be infected with fungi.
  • Take care of athlete’s foot right away to keep it from spreading to your toes.
  • It’s important to wash your towels often.
  • If you go to a beauty shop, make sure that all of the tools are completely clean between uses.
tinea cure
Wearing thongs at the local pool and in public showers helps reduce the chances of getting a fungal nail infection


  • Don’t give other people your clothes and socks.
  • Don’t walk around barefoot in public pools, showers, and dressing rooms (To protect your feet, think about getting shower shoes).

How to Treat a Fungal Nail Infection - what are the main fungal nail treatment options?
A summary of the fungal nail treatment options for fungal nail symptoms

Anti-fungal medication treatments

Let’s start with the non-Podiatrist treatment option first.  In some severe cases, you may be recommended to speak to your GP about anti-fungal oral medications.  These pills do have a high success rate however, they also come with some pretty unpleasant side effects (e.g. temporary loss of taste).

If the treatment works, over a few months you should be able to see a new, healthy nail grow from the base of the old nail.  The part of the nail that is affected will begin to grow out, and you can gradually cut it off.

Antifungal medicines can effectively treat about 60% of fungal nail infections.  It can take anywhere from 6 to 18 months to get the nail to look normal again.

Removing the toe nails due to severe nail fungus

Some people may need to have surgery to get rid of their infected nails if other treatments haven’t worked and the infection is very bad or hurts a lot.  When your nail is cut off during surgery, a new nail will grow back in its place. But the nail might not grow back for a year or more.

Although considered a final option for some people, it does have a high success rate and people typically at this stage of infection do not have any other options left to get rid of their fungal nails.  Keep in mind that the infected nail is considered a “write off” in these cases and it is usually the best thing to do to remove the last remenants of the infected and crumbly nail so clear and healthy nails can grow back.

Laser Therapy Treatment

Laser therapy is another more recent way to treat fungal nail infections that won’t go away.  High-intensity light energy is used in this method to kill the fungus.

Early research suggests that laser treatment might be a good way to treat fungal nail infections.  There isn’t enough proof, though, to recommend it as a normal treatment as the results are too inconsistent (and the complete procedure can cost over $1000).

Due to the high cost and lack of solid evidence confirming the efficacy of fungal nail laser therapy, at Bellevue Podiatry we do not provide this service.  We fully appreciate there are no guarantees with any fungal nail treatment, but would need to see more positive clinicial studies and made available at a lower cost for us to consider it.

Laser Therapy has had limited success in getting rid of fungal nail infections once and for all. More study is required with this form of treatment.

So, in our professional opinion, what is the best treatment for fungal toenails?

People who come to Bellevue Podiatry often are unhappy with standard treatments like pills, laser therapy, and antifungal nail paints because they don’t work well enough to get rid of fungal nail infection.

As discussed, the issue with most fungal nails isn’t killing the infection BUT being able to get at the infection under the nail.  Clearanail solves this problem by using micro-drilling in a cutting-edge technology that makes it possible for a clinically proven antifungal spray to safely and painlessly reach the infection under the nail plate and kill it once and for all.  Clearnail delivers a simple concept (made possible with the latest technology) that works.

It’s different from other treatments because Clearanail is a safe, one-time process that doesn’t require more expensive, repeated treatments.

This new way to treat fungal toes is the first of its kind in Melbourne, and it costs a lot less than other choices like laser therapy.

Before and after photos of clients that have taken the Clearanail treatment

Prepare for the next warm season by acting now so you can go barefoot with confidence!  

Take the first step by calling us today on  (03) 9000 0418  or book online for our fungal nail analysis appointment – on the spot test to confirm your fungal nail infection and professional advice on next steps to clear & healthy nails.  

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Understand how you get fungal nail and what you can do to get rid of them once and for all. You don't need to put up with unsightly toenails - get our eBook to find out how!

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Blog 25 – Can Ingrown Toenails Go Away On Its Own | Toenail Care

Can An Ingrown Toenail Heal Itself? Do I Need Treatment For My Ingrown Toenail?

One frequently asked question we get at Bellevue Podiatry about ingrown toenails (a common but very uncomfortable condition) is whether they can heal on their own?

When a nail pushes into the surrounding skin, it becomes ingrown and usually affects the big toe.  Contrary to popular belief, this condition cannot be resolved on its own without some kind of assistance.  Some of the time, people can effectively manage it with at-home remedies, other times it can be of critical importance to a see a Podiatrist or medical professional, especially when the ingrown toenail becomes infected.

This blog delves into the nuances of ingrown toenails, examining elements such as severity, self-care techniques, and when to consult a Podiatrist.  Our goal is to shed light on this frequently misdiagnosed condition and provide information on why ingrown toenails cannot heal themselves, but to also give you some assurance that there are effective and pain free options available.

Ingrown Toenail Causes

Ingrown toenails are more common in adolescents and young adults, a group known for having increased sweating.  Particularly in athletes, the increased perspiration can soften the nail fold and increase the chance of the nail becoming embedded in the skin.

Elderly people are also susceptible to this condition.  Nail care can become more difficult when dealing with conditions like poor vision and restricted movement.  Ingrown toenails can also occur as a result of the thickening and increased difficulty of maintaining nails that come with age.

The following are the main causes of ingrown toenails:

  • Unsuitable footwear: Shoes that are excessively narrow or tight can put pressure on the nail by pressing the big toe against the second toe.
  • Improper toenail cutting: Toenails should be trimmed straight across, above the nail bed. Slashing them too short can result in inflammation and swelling of the surrounding tissue.
  • High sweating: Sweating too much can soften the nail bed, which makes it simpler for the nail to pierce the skin.
  • Toe injuries: These can include anything from a dropped object on the foot to a stubbed toe.
  • Sports: Playing sports, particularly ones that require a lot of running or constant kicking, can damage toenails and increase the risk of ingrown toenails.
  • Factors related to heredity: Some people are genetically predisposed to ingrown toenails.

Ingrown Toenail Symptoms

A common side effect of ingrown toenails is discomfort, which can range in severity from mild to severe and usually gets worse over time.

Early symptoms of this illness may include:

  • Redness in the vicinity of the nail
  • Sensitivity or pain around the edges of the toenail
  • Swelling or hardening of the skin around the nail
  • Accumulation of fluid near the toe area
  • Pain in the toe when pressure is applied

There’s a chance of bacterial entry where the nail pierces the skin, which could result in an infection, which must be treated seriously and reviewed by a Podiatrist immediately.

Ingrown toenail
An infected toenail - don't delay seeing a Podiatrist or GP if your ingrown toenail has become infected.

How Can I Determine My Ingrown Toenail Is Infected?

Infections in the toes can cause symptoms like:

  • Red and irritated skin
  • Touch sensitivity
  • Notable edema / swelling
  • Pus discharge
  • Haemorrhage transpiring
  • Expansion of the skin covering the nail in the nail fold

As mentioned, an infected ingrown toenail must be treated as soon as possible to stop these symptoms from getting worse.

treat treatments ingrown nail nail

Take Care of Ingrown Toenails at Home

An ingrown toenail should be treated as soon as it is discovered.  The following are some at-home cures for ingrown toenails:

  • Taking three to four daily soaks in warm water for the foot
  • Making sure the foot is dry and clean at all other times.
  • Choosing shoes that are cosy and allow for lots of toe room, like sandals
  • Using ibuprofen painkillers to reduce discomfort in the short term

Consider incorporating Epsom salts into the water for soaking.  In addition, a light massage along the side of the nail fold may help to lessen swelling.

Things not to do at home

  • Avoiding frequent nail-edge trimming, which can make the problem worse.
  • Avoid using cotton under the nail, as this can foster the growth of bacteria and increase the risk of infection.

When to Visit a Podiatrist or Doctor?

Ingrown toenail care instructions should be followed at home, but if after two to three days there is still no improvement, people should consult a Podiatrist.  Additionally, immediate medical attention is required in the event that an infection manifests.

Those who already have a medical condition such as diabetes, poor blood circulation, or nerve damage in the foot should see a Podiatrist as soon as they notice an ingrown toenail.

Prevention is better than cure

Most cases of ingrown toenails can be avoided by:

  • Proper nail trimming: It’s critical to cut nails evenly and to prevent over-clipping them. The nail should be long enough so that a fingernail can pass under the tip and the sides of the nail.
  • Selecting socks and shoes that fit properly: Tight socks and shoes can put pressure on the toes when jogging or walking quickly, which raises the possibility of ingrown toenails.
  • Refrain from pulling or picking at your toenails.
  • Keeping the feet clean in order to maintain good foot hygiene.

The Painless & Lasting Treatment For Ingrown Toenails with Onyfix

Typically ingrown toenail surgery is a last resort for a Podiatrist and less intrusive options are explored first.  If we can avoid surgery and still get the rid of the ingrown toenail once and for all, we will.  One such option we often use at our clinic is Onyfix.

For people who are experiencing discomfort from ingrown or curved toenails, Onyfix is a pain-free solution.  Our Melbourne podiatrists at Bellevue Podiatry use this cutting-edge system, which provides a painless, non-invasive method of nail correction.

Onyfix realigns the nail into its natural shape by gently guiding it from root to tip during growth.  This approach is especially helpful for people with needle phobia, diabetes, or other medical conditions that make traditional surgical interventions difficult.  It eliminates the discomfort associated with surgery and needles.

toenails infection nails cases patients nail bed antibiotics procedure toe
Onyfix has great success in resolving even severe ingrown toenails once and for all pain free!

The Onyfix method entails a straightforward topical application that is activated by LED light, functioning as a brace to guarantee proper nail growth.  Over the course of two to three months, this treatment will adjust to the natural growth of your nail, gently reshaping it to its desired shape without causing any pain or discomfort.

It has many benefits, including being hypoallergenic, appropriate for active lifestyles, and safe for diabetics.  In contrast to conventional bracing techniques, which may irritate or cause discomfort, Onyfix guarantees comfort during the entire treatment duration.

Summing Up - Will An Ingrown Toenail Heal Itself? Will It Go Away On Its Own?

Usually affecting the big toe but sometimes occurring on any toe, ingrown toenails are excruciating and result from either the toenail growing into the toe or the skin overgrowing the nail.  Inadequate shoe fitting, improper nail trimming, and specific foot ailments are among the causes.

Even though treatment is necessary for these toenails, and they won’t go away by themselves, some over-the-counter solutions may be helpful for a few days but will unlikely be a long-term solution.  Nonetheless, if there is no improvement, or the patient has a foot-related medical condition such as diabetes, or if infection symptoms manifest, a podiatrist consultation is required.

The key take away we want you to remember is – if you notice any signs of infection with an ingrown toenail, please seek the professional advice of a Podiatrist immediately.  Do not let the thought of ingrown toenail surgery stop you from reaching out for help.  There are pain-free options available, and an unchecked infection can become very serious.

Our team of skilled and knowledgeable Podiatrists is here to help if you are currently dealing with an ingrown toenail or any other foot, ankle, lower limb skin or nail issues.

Our committed foot and ankle specialists will carefully evaluate a range of non-surgical options to address your problem.  However, if the situation calls for it, you can rest assured that we can perform surgical interventions with the utmost skill and care.

Call us right away at (03) 9000 0418 to set up a face-to-face or online consultation. Our top priority is your health.

Ingrown Toenails

Understand how you get ingrown toenails and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

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Understanding Pediatric Foot Development: A Guide for Parents

Welcome parents, to an educational journey into the interesting world of pediatric foot developmentAs your little adventurers embark on the thrilling path of growth it is crucial to give attention to every aspect of their well being, their tiny feet.

In this blog we will not discuss common concerns related to foot health in children but also provide a wealth of practical advice on promoting holistic and optimal development.

Common Concerns Regarding Pediatric Foot Health

Flat feet in kids

Observing feet in your child might initially raise some concerns but rest assured that this is completely normal during infancy and early childhood.

The arches of their feet tend to develop as they grow.  While it is important to keep an eye on this development, persistent concerns should be addressed by an experienced Podiatry professional to ensure your childs foot health is progressing as expected.

Flat feet are quite common, so concerned parents should not be alarmed.  

Keep an eye on it and get it looked at if it appears to be affeting their movement.

Flat feet in toddlers is nothing to be alarmed about and can be safely assessed by an experienced childrens Podiatrist

Gait Development

The transition from those steps to confident walking is a significant milestone, in a childs life.  Every child progresses at their pace; however it is essential for parents to be mindful of any signs of toe walking or irregular walking patterns.

Early identification of these issues can have an impact, on the health of their feet making intervention even more valuable.  It is always a prudent move to book in for a check-up with an experienced Podiatrist if you notice any movement issues with your child’s developing walking and standing movements.

Choosing The Right Shoes For Kids

Selecting the pair of shoes is like laying a foundation for a building.  It truly matters.  It’s always fun to buy your kids cute footwear but it must provide adequate support.  

Ill fitting shoes can hinder the development of feet underscoring the importance of checking your childs shoe size and timely replacements as they grow.

 An experienced pediatric Podiatrist will be able to give you the right advice so you are completely confident on what shoes you should be buying for your children’s developing feet.

Our Podiatrists can give you the right advice which shoes to buy for your kids, or review shoes you have already bought to confirm thier quality and support.

back to school
Always make sure your children's shoes provide adequate support for their developing feet.

Tips for Promoting Healthy Development of Kids Feet

Encouraging Play

Children naturally gravitate towards activities that are beneficial for their foot development.  Encourage them to engage in play that involves running, jumping and climbing – activities that not bring joy but also contribute significantly to strengthening and flexing those growing feet.

Maintaining a Balanced Diet

Diet plays a role in health and has an impact on developing childrens feet.  Make sure your child enjoys a balanced diet in calcium and vitamin D to promote strong bone growth. Staying hydrated is equally important – water becomes an ally in maintaining the health of those little feet.

Regular Check Ups for Your Childrens Feet

Make foot check ups a part of your childs healthcare routine.  Take note of the condition of your childs feet during stages of development.  Be attentive, to any signs of discomfort or abnormalities. 

It is important to consult a podiatrist in a  timely manner if any concerns arise as they can provide insights and address potential issues promptly.

Addressing Specific Concerns

Ingrown Toenails

Even the tiniest feet can experience problems like ingrown toenails.

As a parent it is crucial to teach your child nail trimming techniques when they are old enough to safely do so and also stay alert for any signs of discomfort.

Make it a habit to regularly check your child’s toenails and keep an eye out for the early signs of an ingrown toenail.

If problems persist seeking help is not only wise but also essential for your childs comfort and overall well being.  Make sure you choose an experienced Podiatrist that is good withh children and makes them feel at ease.

Trim your child's nails so there is only a slight curve across the toenail to reduce likelihood of an ingrown toenail

Choosing Shoes For Developmental Stages

Recognise that infancy, toddlerhood and school age each represent unique stages of development requiring consideration when selecting footwear.  Make sure the shoes your child wears are not fashionable but also suitable for their developmental needs. 

Additionally be prepared for growth spurts that may necessitate adjustments in shoe size.

Being Proactive As A Parent About Their Foot Health

In summary, this blog provides guidance for parents to play a crucial role in promoting the safe & healthy development of their childs feet.  By understanding potential health concerns and fostering habits early on, as a parent you contribute significantly to their overall foot health.

Regular check ups for your childs feet, maintaining a diet and choosing the right shoes all play a crucial role in establishing a strong foundation for your child’s lifelong foot health.

As you begin this journey with your ones remember that their first taking steps now can pave the way for a lifetime of joyful and healthy mobility.  Encourage their playtime keep an eye on the development of their feet and don’t hesitate to seek guidance when necessary.  Here’s to the sound of those little feet resonating through the fabric of their marvelous adventures!

Give your child the right support in living an active life.  Act now and call us today on (03) 4240 5231 or book online and book in to see one of our friendly and experienced Podiatrists.

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