July 2024

Blog 70 – Wondering How To Treat Ingrown Toenail? At Home Remedies & Podiatry Treatments

Did you know that soaking your feet in warm, soapy water is one of the simplest yet most effective ways to treat an ingrown toenail

If you’ve ever experienced the throbbing pain and redness accompanying this frustrating problem, you’ll be relieved to find out there are several straightforward steps you can take at home (word of warning though, these home remedies are only shown to have a degree of success with very early stage ingrown toenails).

These methods, from using dental floss to lift the nail to applying Vaseline and bandaging, can ease discomfort. However, more discussion is needed about when these remedies may not be appropriate, and the professional guidance of a podiatrist is actually required. So if you currently have an ingrown toenail, or suspect you may have one forming, please read this informative blog on what possible at home and podiatrty treatment options are available.

Identifying Ingrown Toenail Symptoms

Identifying symptoms early is important when dealing with an ingrown toenail to prevent complications. Knowing what to look for can help you take the right steps to treat it effectively.

Common ingrown toenail symptoms include pain, tenderness, redness, and swelling around the affected nail. You might also notice that the skin around the ingrown nail becomes hard or calloused.

treat treatments ingrown nail nail ingrown toenail
If you suspect you are in the early stages of an ingrown toenail - we encourage you to seek professional help. There are other non-surgical options available, but you the sooner you seek help, the more likely they will be suitable.

Pain around the toenail can escalate, transforming into a sore toenail that makes walking or even touching the area uncomfortable. If left untreated, an ingrown toenail can lead to an infection. Infection symptoms include increased pain, pus drainage, and more pronounced redness and swelling. These symptoms intensify discomfort and can lead to more severe complications.

At Home Remedies You Can Try

Recognising the early symptoms is the time to quickly act with one or more of the following effective home remedies for treating an ingrown toenail:

Remember, for the best chances of success, you should perform these steps regularly for minor, early onset cases – and always seek professional advice if no positive progress is made after trying them for a couple days at most.

Effective Podiatry Treatments for Ingrown Toenails

To effectively treat ingrown toenails, consider visiting a podiatrist who can perform precise nail trimming to alleviate discomfort.

Options like the OnyFix Nail Brace Solution can guide proper nail growth without invasive procedures.

In some cases, ingrown toenail surgery may be necessary to provide lasting relief and prevent recurrence.

Podiatrist Nail Trimming

A podiatrist’s professional nail trimming is essential for effectively managing and alleviating the discomfort of ingrown toenails. A podiatrist uses precise cutting techniques to ensure correct and safe nail trimming, significantly reducing the risk of further ingrowth and complications. 

This professional care doesn’t just relieve pain; it promotes proper healing and prevents future issues.

Regular visits to a podiatrist for nail trimming can be highly beneficial, especially if you’re prone to ingrown toenails. These routine check-ups ensure that your nails are kept at an optimal length and shape, preventing the recurring pain and potential infections associated with ingrown toenails. 

Trusting a professional with your nail care allows you the freedom from constant discomfort and the assurance of expert treatment.

It may seem counter intuitive, but you must cut your toenails "across" the toe, not with the natural curve if you want to reduce the chances of getting an ingrown toenail.

The OnyFix Nail Brace Solution offers a non-invasive treatment option for correcting ingrown toenails by gently lifting and straightening the nail as it grows.

This method is an effective alternative to more invasive procedures because it uses a specialised brace to apply a gentle, corrective force to the nail. The brace gradually alleviates pain and pressure as the nail grows, promoting natural nail growth.

Here are some benefits of the OnyFix Nail Brace Solution:

Over time, the OnyFix brace grows out with your toenail and "trains" it back into correct position safely and painlessly.

Ingrown toenail surgery remains a highly effective podiatry treatment for more persistent cases. Surgical intervention might be necessary if your ingrown toenails don’t respond to conservative treatments. These procedures, typically performed under local anesthesia, involve removing a narrow nail strip to address the ingrown portion and prevent regrowth. This method, known as partial nail avulsion, is common and effective.

A chemical application sometimes inhibits nail regrowth in the affected area to prevent recurrence. Despite the term ‘surgery,’ these procedures are usually quick and performed in a clinical setting. Most patients can resume normal activities within a day or two, offering minimal disruption to their routine.

Choosing surgery can be a proactive step to alleviate pain and prevent complications. It’s a reliable solution for ensuring long-term relief from ingrown toenails. 

Toenail surgery is a minimally invasive procedure that is walk in / walk out. Follow your podiatrist's post-op care guidelines and you will be back to normal (pain free) activities in little time.

When to Seek Professional Help

Seek medical assistance if your ingrown toenail causes severe pain, redness, or swelling. These symptoms may indicate an infection or a more severe condition that requires professional intervention.

While home remedies can offer relief for minor cases, don’t hesitate to consult an experienced ingrown toenail podiatrist if you notice any of the following signs:

Infections can progress rapidly, leading to significant complications if not addressed promptly. If you have diabetes or circulation problems, an ingrown toenail can pose even more critical risks, making it crucial to seek medical advice without delay. 

An experienced ingrown toenail podiatrist can offer appropriate treatments, from lifting the nail to minor surgical procedures, to alleviate your pain and prevent further issues.

By recognising when to seek assistance, you’re taking a proactive step to safeguard your foot health and overall well-being.

Ingrown Toenail Preventative Measures

There are several important habits you can adopt into your daily life that will significantly reduce your chances of developing an ingrown toenail:

  • Wear Proper Fitting Shoes

    To prevent ingrown toenails, wear properly fitted shoes that provide sufficient toe room. Tight or ill-fitting shoes can press the toenails into the skin, leading to discomfort and potential growth. Opt for footwear that allows your toes to move freely, reducing unnecessary pressure.

  • Cut Toenails Correctly

    Cutting your toenails correctly is essential. Always trim them straight across, avoiding rounding the corners. This technique helps prevent the nails from growing into the surrounding skin. Utilise a toenail clipper, not a fingernail clipper, for a more accurate cut suited to the toenails' thickness.

  • Maintain Good Foot Hygiene

    Maintaining foot hygiene is another important preventative measure. Keep your feet clean and dry to ward off fungal infections that can exacerbate the risk of ingrown toenails. Regularly inspect your toenails for early signs of ingrowth, such as redness or tenderness, and address any issues promptly to prevent complications.

Incorporate these steps into your routine to maintain healthy toenails. These minor adjustments can significantly reduce your risk of developing ingrown toenails, allowing you to move freely and comfortably.

Summing It All Up...

Remember, ‘an ounce of prevention is worth a pound of cure.’ You can effectively manage and prevent ingrown toenails by soaking your feet, using cotton or dental floss, and maintaining proper foot hygiene.

However, if home remedies don’t bring relief or symptoms worsen, don’t hesitate to seek professional help from a podiatrist. Your feet are essential for mobility, so timely action guarantees long-term health and comfort. Stay proactive, and your feet will thank you.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 8104 9270 today.

Ingrown Toenail Infection

Understand how you get ingrown toenails your self care home options and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

podiatry care
Picture of Bellevue Podiatry Health Care Treatment

Bellevue Podiatry Health Care Treatment

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 10 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article References

Blog 69 – Are You Wondering How To Cure Achilles Tendonitis Fast At Home? | Tendon Health

If you’re dealing with the nagging pain of Achilles tendonitis and want to know how to treat it quickly at home, you’re not alone. You might be surprised at how effective simple self-massage techniques and specific relief exercises can be.

By incorporating methods like pinch and pull or circular massages, along with targeted exercises such as eccentric calf raises, you can find significant relief.

But there’s more to take into account, including deep stretching routines and the best exercise tips, to guarantee a speedy recovery.

So, what’s the next step in your home treatment plan (and when might it be time to seek professional help)?  Let’s discuss this and more in our latest blog on Achilles Tendonitis.

Understanding Achilles Tendonitis & Its Common Symptoms

Overuse or improper stretching frequently cause Achilles tendonitis, an inflammation of the Achilles tendon that causes significant pain and discomfort in the back of your leg. Understanding this condition is essential for effective management and recovery.

Achilles tendonitis typically manifests as pain in the Achilles tendon, which can worsen with movement and make it difficult to put weight on the affected foot. You might also notice a swollen Achilles tendon, which can feel tender to the touch.

Achilles tendon pain could mean one of several different issues - it is always a prudent move to seek the guidance of a professional to ensure your treatment is tailored to the issue.

Several factors can contribute to the development of Achilles tendonitis, including flat feet, tight tendons, and arthritis. Overuse of activities such as running or improper stretching before exercise can exacerbate the problem.

Rest is vital for healing, as continued strain can worsen the inflammation and delay recovery. To reduce pain in the Achilles tendon, applying ice can help minimise swelling and provide temporary relief.

Knowing how to heal Achilles tendon pain entails incorporating appropriate home care strategies. Elevate your foot to reduce swelling, avoid weight-bearing activities, and make sure you’re giving your tendon time to recover. Understanding Achilles tendonitis and adopting these measures will empower you to manage your symptoms effectively.

Self-Massage Techniques for Fast Relief

Self-massage techniques can greatly reduce the pain and inflammation associated with tendonitis by loosening tight muscles and improving circulation. To quickly address Achilles pain at home, start by applying massage oil, lotion, or cream to reduce friction. Techniques like the pinch and pull method, upward and downward gliding, and circular massages can effectively target different areas of the Achilles tendon.

Here’s a quick guide to these techniques:

Technique Description
Pinch and Pull
Gently grasp the Achilles tendon between your thumb and fingers, then pull.
Upward Gliding
Use your thumb to slide upward along the tendon, applying moderate pressure.
Downward Gliding
Slide downward along the tendon with your thumb, easing tension.
Circular Massage
Employ circular motions with your fingers around the tendon to improve blood flow.

These methods not only help alleviate Achilles pain but also promote healing by enhancing circulation. For best results, perform each technique for five minutes, two to three times daily. Remember, consistency is key when learning how to heal Achilles tendon pain. Complement your self-massage routine with other home treatments like rest and icing to effectively cure Achilles tendonitis fast.

You can give yourself an Achilles tendon massage, or even better, having someone else do it!

Effective Tendon Relief Exercises at Home

Engaging in specific relief exercises at home can significantly speed up your recovery from Achilles tendonitis:

  • Calf Raises

    Start with eccentric calf raises, which involve slowly lowering your heel below the stair step level, promoting tendon healing by increasing collagen production. Perform 15 repetitions twice daily for the best results.

  • Toe Raises

    Incorporate calf muscle activation exercises like toe raises. Stand with your feet shoulder-width apart, slowly rise onto your toes, and then lower back down. This exercise strengthens your calf muscles, providing better support for your Achilles tendon.

  • Seated Heel Drop

    Another effective exercise is the seated heel drop. Sit with your knees bent and your feet flat on the floor. Lift your heels as high as possible, then slowly lower them. This targets the Achilles tendon directly, helping reduce inflammation and pain.

  • Ankle Circles

    Don't forget to practice ankle circles. While seated, extend one leg and rotate your ankle in a circular motion for about 30 seconds in each direction. This enhances flexibility and improves blood flow to the tendon.

Lastly, monitor your progress and adjust the intensity as needed. Consistency and proper technique are key. Utilise online resources for guidance and support to ensure you’re performing these exercises correctly [1, 2, 3, 4, 5].

Deep Stretching Tendon Routines for Healing

Incorporating deep stretching routines into your daily regimen can greatly alleviate the tightness and discomfort associated with Achilles tendonitis. These stretches focus on elongating the calf muscles and the Achilles tendon, enhancing flexibility, and promoting healing.

Here are three key stretches you can implement:

Calf Wall Stretch

Stand facing a wall with one foot in front of the other. Keep your back leg straight, heel on the ground, and bend your front knee. 

Hold for at least 5 seconds, then switch legs. Repeat five times with a pumping motion to increase flexibility [6].

Please watch this video from Sharp HealthCare for two great calf stretch exercises you can do in the morning.

Stand in front of a step, then place the ball of your affected foot on a step and slowly lower your heel below the level of the step.

Hold this position for 5 seconds and return to the starting position. Repeat five times to target the Achilles tendon [7].

Here is a easy to follow video tutorial from Physiotherapist Aaron Swanson on how to perform this exercise properly.

Stand facing a wall, place your toes against it, and gently lean in until you feel a stretch in your Achilles tendon and calf. Maintain this position for 5 seconds, then relax. Repeat five times with controlled, deep stretches [8].

Here is a great video tutorial from Vertias Health on how to correctly perform this exercise.

Incorporate these deep stretching routines daily to reduce tightness and expedite the healing process of your Achilles tendonitis.

Tips for Optimal Exercise Performance

After mastering deep stretching routines, it’s important to focus on tips for best exercise performance to make sure your Achilles tendon heals effectively and efficiently:

  • Warming Up

    Start by warming up before exercising; this increases blood flow and reduces the risk of injury.

  • Proper Form

    When performing exercises, maintain proper form to specifically target the Achilles tendon. Small deviations in technique can lead to further strain and prolong recovery.

  • Progressive Load

    Gradually increase the intensity and duration of your exercises. Overloading the tendon too quickly can worsen your condition. Balance is key—push yourself, but know your limits.

  • Rest Days

    Rest days are essential; they allow the tendon to recover and adapt to the exercises you're performing. Neglecting rest can lead to overuse injuries, setting back your progress.

  • Hydration & Diet

    Stay hydrated and maintain a balanced diet rich in proteins and essential nutrients to support muscle recovery and overall exercise performance. Proper hydration aids in muscle function and reduces the risk of cramps and stiffness.

  • Listen To Your Body

    Finally, listen to your body—if you experience increased pain or discomfort, it may be a sign to ease up.

Follow these tips to improve your exercise performance and promote faster healing of your Achilles tendon [9, 10, 11, 12, 13, 14, 15].

When to Seek Professional Help

If your Achilles tendonitis symptoms don’t improve after a few weeks of consistent at-home care, it’s important to consult a healthcare professional for further evaluation. Persistent pain and discomfort might indicate the need for a more tailored treatment approach.

Here are three key reasons to seek professional help:

If you experience intense pain or find it difficult to walk, immediate medical attention is vital. 

This could indicate a more serious condition, such as a partial or complete tendon rupture [16].

If your symptoms are getting progressively worse despite your best efforts at home, an experienced Podiatrist can offer advanced interventions.

This may include imaging tests to assess the extent of the injury [17].

When home remedies and exercises fail to bring relief, a physiotherapist can develop a personalised rehabilitation plan.

This might involve modalities like ultrasound therapy, custom orthotics, or even surgery in severe cases [18].

Early intervention and proper medical guidance can prevent long-term complications and expedite your recovery, giving you the freedom to return to your daily activities without pain [19].

Summing It All Up...

To sum it up, you can take the reins of your Achilles tendonitis recovery with self-massage, relief exercises, and deep stretching routines. Optimising exercise performance and being mindful of symptoms will help you recover. 

However, if pain persists or worsens, don’t hesitate to seek professional help. Remember, it’s a marathon, not a sprint—consistency and patience are key to healing effectively and preventing long-term complications.

Self-massage techniques can help alleviate pain and improve blood circulation to the affected area.

Specific relief exercises can strengthen the surrounding muscles and tendons, aiding in recovery.

Deep stretching routines are essential to maintain flexibility and prevent stiffness.

If symptoms continue or worsen, consulting a healthcare professional is advisable to rule out more serious conditions and receive tailored treatment plans.

You don’t need to put up with Achilles Tendonitis any longer.  Our team of experienced Podiatrists have the education and experience to get you moving pain free again.  Take control today by booking in online or call us today on (03) 8104 9270 to get this issue sorted once and for all.

Picture of Bellevue Podiatry Health Care Treatment

Bellevue Podiatry Health Care Treatment

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 10 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Achilles Article References

[1] https://www.healthline.com/health/achilles-tendinitis

[2] https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025

[3] https://www.oxfordhealth.nhs.uk/podiatry/wp-content/uploads/2013/12/Calf-muscles-stretches.pdf

[4] https://australian.physio/inmotion/strategies-treating-lower-limb

[5] https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold

[6] https://www.healthline.com/health/achilles-tendon-stretch

[7] https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions-muscle-bone-and-joints/achillies-tendinopathy/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658946/  

[9] https://www.healthline.com/health/achilles-tendinitis

[10] https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025

[11] https://www.oxfordhealth.nhs.uk/podiatry/wp-content/uploads/2013/12/Calf-muscles-stretches.pdf

[12] https://australian.physio/inmotion/strategies-treating-lower-limb

[13] https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold

[14] https://sma.org.au/wp-content/uploads/2017/08/childrensafetyguidelines-fulldoc.pdf

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572041/

[16] https://www.healthline.com/health/achilles-tendinitis

[17] https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025

[18] https://www.oxfordhealth.nhs.uk/podiatry/wp-content/uploads/2013/12/Calf-muscles-stretches.pdf

[19] https://australian.physio/inmotion/strategies-treating-lower-limb

Blog 68 – How To Get Rid Of Ingrown Toenail Once & For All?

An ingrown toenail can be painful and frustrating, but there are ways to treat it quickly. If caught early enough, begin by soaking your foot in warm water with Epsom salt to soften the skin and nail, making it easier to manage.[1]

Carefully lift the edge of the nail using clean tweezers or dental floss to relieve pressure [2]. Applying antibiotic ointment can help prevent infection [3].

However, if these home remedies don’t bring relief, it might be time to seek professional advice. If you interested in knowing more about the most efficient ways to tackle this issue and prevent it from recurring, then our latest blog was written with you in mind.

Understanding Ingrown Toenails & Nail Infection

Ingrown toenails, which occur when the nail grows into the surrounding skin, are a common condition that can cause significant pain and inflammation. Recognising ingrown toenail symptoms early on is essential for effective management. 

Symptoms often include a sore toenail, redness, swelling, and sometimes even pus if infection sets in. These symptoms can interfere with your daily activities, making it vital to address the issue promptly.

Epsom salts can be an effective treatment for an early stage ingrown toenail... however its efficacy drops off significanfly the more progress the ingrown toenail is. If you do not get the desired result after trying Epsom Salts, you should contact a Podiatrist immediately to resolve it.

Understanding how to get rid of an ingrown toenail starts with identifying the underlying causes. Poor nail trimming techniques, such as cutting nails too short or rounding the edges, can increase the risk. Tight-fitting shoes can also contribute to ingrown nails by putting excessive pressure on your toes.

Home Remedies to Try For Your Ingrown Toe Nail & Nail Infection

To alleviate the discomfort and promote healing, begin by soaking the affected toe in warm water mixed with Epsom salt. This helps reduce inflammation and softens the skin around the nail, making it easier to treat [4]. Aim for a 15-20 minute soak, twice a day.

Here are some additional home remedies to try:

These remedies offer a practical approach to how to get rid of an ingrown toenail [5, 6, 7]. Consistently following these steps can improve your condition, giving you the freedom to move comfortably. If symptoms persist, consult an experienced ingrown toenail podiatrist for further guidance.

Effective & Lasting Ingrown Toenail Podiatry Treatments

To effectively and permanently address ingrown toenails, consider professional podiatry treatments such as expert nail trimming, the OnyFix Nail Brace System, or ingrown toenail surgery. These methods aim to offer immediate relief and deter future occurrences.

Consulting a podiatrist guarantees you receive evidence-based care tailored to your specific needs:

Podiatrist Nail Trimming

When dealing with stubborn or recurrent ingrown toenails, consulting a podiatrist for professional nail trimming can provide effective and lasting relief. Podiatrists possess the necessary expertise to precisely trim ingrown toenails, ensuring quick pain relief and the prevention of future occurrences.

With their specialised skills, podiatrists can address the underlying causes of your ingrown toenail, promoting optimal healing and minimising complications.

Here’s why professional nail trimming by a podiatrist is beneficial:

If you’ve experienced recurrent ingrown toenails or if home remedies haven’t worked, seeking professional treatment is especially important. Podiatrists can offer tailored advice and treatment plans, ensuring you regain comfort and mobility quickly [8, 9].

The OnyFix Nail Brace is a groundbreaking podiatry treatment that effectively addresses ingrown toenails by gently lifting the nail edge to alleviate pressure and promote natural nail growth. This innovative system transforms how you manage ingrown toenails, offering a non-invasive, evidence-based solution that provides lasting results [10].

Unlike traditional methods, the OnyFix Nail Brace doesn’t require surgery or medications [11]. Instead, it works by gradually correcting the nail’s curvature, reducing discomfort and inflammation. Praise for this technique’s effectiveness and minimal downtime allows you to regain your freedom and resume daily activities more quickly [12].

Applied by a qualified podiatrist, the OnyFix Nail Brace ensures accuracy and safety in treatment. A qualified podiatrist carefully affixes the brace to the nail, applying gentle pressure to guide the nail into its correct position. Over time, this leads to healthier nail growth and prevents the recurrence of ingrown toenails [13].

For those seeking a fast, effective solution to the pain and inconvenience of ingrown toenails, the OnyFix Nail Brace stands out as a cutting-edge option. It’s a wise choice for anyone looking to address the issue with minimal disruption and maximum comfort.

The OnyFix nail brace gradually "trains" your toenail back into place so you avoid the need for ingrown toenail surgery. It's painless, safe and it works.
toenails infection nails cases patients nail bed antibiotics procedure toe
The OnyFix is an effective and pain free option for ingrown toenail care.

Considering the severity of your ingrown toenail, ingrown toenail surgery offers an effective and lasting solution performed by skilled podiatrists. This procedure is particularly beneficial when other treatments haven’t worked or if you’re dealing with recurring issues. Under local anaesthesia, the surgery involves removing a portion of the nail or the entire nail border, ensuring minimal discomfort.

Here’s what you can expect during the process:

Toenail surgery is a minimally invasive procedure that is walk in / walk out. Follow your podiatrist's post-op care guidelines and you will be back to normal (pain free) activities in little time.

You can trust in the expertise of podiatric care to provide a swift and definitive solution, so you can get back to your daily life without the nagging pain of an ingrown toenail.

When To See A Podiatrist Or Healthcare Provider

You should consult a podiatrist if you’re experiencing severe pain, noticeable swelling, or any signs of infection in your ingrown toenail. These symptoms can indicate a more serious condition that requires professional attention. If home remedies aren’t alleviating your discomfort, seeking expert help is vital. Podiatrists have the specialised tools and knowledge to treat ingrown toenails effectively, minimising the risk of complications.

Persistent ingrown toenails that don’t improve with self-care may expert intervention. A podiatrist can provide an accurate diagnosis and a tailored treatment plan.

Moreover, if you’re prone to recurring ingrown toenails, a podiatrist can offer preventive advice tailored to your specific needs. This might include guidance on proper nail care, footwear recommendations, or even corrective surgical options to prevent future occurrences.

Ignoring severe symptoms can lead to more serious infections or complications, so a timely consultation with a podiatrist guarantees you receive the most effective treatment and relief, allowing you to maintain your freedom and avoid future issues.

toe skin foot feet problem
Knowing the risk factors for an ingrown toenail will better equip you to adjust your lifestyle and habits so you can reduce the chances of getting one.

Preventing Future Ingrown Toenails & Protecting Your Nail Health

To prevent future ingrown toenails, trim your toenails straight across and avoid cutting them too short. Proper nail trimming is important because it prevents the nails edges from digging into the surrounding skin.

Here are some additional steps you can take to ensure your toenails grow healthily:

Wearing shoes that fit well is crucial, as tight shoes can squeeze your toes and encourage nails to grow improperly. Keeping your feet clean and dry is another key preventative measure. 

Moist, dirty environments are breeding grounds for infections that can complicate an ingrown toenail. Using toe protectors or braces can provide an extra layer of defence, particularly if you’re prone to recurring issues.

It may seem counter intuitive, but you must cut your toenails "across" the toe, not with the natural curve if you want to reduce the chances of getting an ingrown toenail.

Summing It All Up...

Dealing with an ingrown toenail promptly can greatly reduce discomfort and prevent complications [14].

Soak your toe in warm, soapy water for 15-20 minutes to soften the area [15].

Gently lift the nail edge using a clean dental floss or cotton bud, taking care not to force it [16].

Apply antibiotic ointment to prevent infection, and wear comfortable shoes that don’t put pressure on the affected toe [17].

If these steps don’t bring relief, don’t hesitate to consult a podiatrist. After all, why endure unnecessary pain when professional help is available?

Taking preventive measures, such as cutting your nails straight across and avoiding tight footwear, can also help you avoid future occurrences, ensuring your feet stay healthy and pain-free.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 8104 9270 today.

Ingrown Toenail Infection

Understand how you get ingrown toenails your self care home options and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

podiatry care
Picture of Bellevue Podiatry Health Care Treatment

Bellevue Podiatry Health Care Treatment

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 10 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Blog 67 – What Nail Fungus Cure Works Best on My Fungal Toenail? | Toenail Infection Healthcare

Imagine having tried every possible remedy under the sun to cure your stubborn fungal toenail, yet nothing seems to work. You might be wondering if there’s a definitive solution that can finally clear up that persistent infection. From home remedies and topical treatments to professional podiatrist care and potent oral medications, each option has its own set of pros and cons.

But which one truly stands out? To find the most effective approach tailored to your specific condition, it’s essential to weigh these options carefully and consult with an experienced fungal nail Podiatrist.

Causes of Nail Infection Fungus

There are several common factors that can contribute to the development of nail fungus that you need to be aware of:

  • Skin to Nail Fungus Tranfer

    The fungal species Trichophyton rubrum, which thrives in warm, damp environments and can easily spread from the skin of your foot to your nails, is one common cause of nail fungus.

  • Tight-fitting Shoes

    Wearing snugly fitting shoes can compound this issue by creating pressure on the nail bed, making it more susceptible to fungal infections. This mechanical trauma weakens the nail, providing an entry point for fungi.

  • Barefeet in Public Areas

    Public areas such as swimming pools, locker rooms, and communal showers are hotspots for fungal infections, as the damp surfaces facilitate the spread of these pathogens.

Understanding the causes of nail fungus is vital to determining an effective toenail fungus cure. Being vigilant about foot hygiene and choosing well-ventilated footwear can notably reduce your risk of developing toenail fungus and other fungal infections.

Toenail Infection Symptoms to Watch For

When identifying a fungal toenail infection, you’ll notice symptoms like thickened, discoloured nails and brittleness. These signs often point to the early stages of nail fungus, making timely nail fungus treatment vital.

Keep an eye out for yellow or white spots forming on the nail surface. This discoloration can progress to darkening or deformation, indicating the infection’s spread.

There are typically three stages of fungal nail infection. Severe cases occur in the later stages of Stage 3. Don't despair if this is you, there are effective treatment options available from Podiatrists.

Pain and a foul odour can also accompany the infection, making it uncomfortable to wear shoes. If you observe separation of the nail from the nail bed, it’s a clear sign that the fungus is advancing. In severe cases, you may see a powdery appearance on the nail surface or even pus around the nail, pointing to a more advanced fungal infection.

Persistent or worsening symptoms, despite trying home remedies for toenail fungus or over-the-counter treatments, suggest the need for professional intervention.

If you’re wondering how to cure toenail fungus quickly, early detection and addressing the symptoms promptly can make a significant difference.

Toenail Infection Home Remedies

Home remedies for fungal toenail infections often lack the scientific backing to guarantee dependable efficacy. While many individuals turn to options like tea tree oil, vinegar soaks, and baking soda, the clinical evidence supporting these treatments is minimal. That said, combining home remedies with professional care can sometimes yield better outcomes.

Here are a few commonly tried home remedies:

Home Remedy Potential Benefit Clinical Evidence
Tea Tree Oil
Anti-fungal Properties
Acidic Environment
Hydrogen Peroxide
Disinfectant, oxidising
Vicks VapoRub
Contains thymol and camphor
Preliminary studies

For best outcomes, consult with a podiatrist and consider combining home remedies with professional medical advice.

Topical Treatments

Topical treatments, like antifungal nail paints and creams, offer a convenient first-line option for managing mild to moderate fungal toenail infections. The design of these over-the-counter remedies ensures easy accessibility and user-friendliness. You’ll find them in most pharmacies, ready to help you tackle that pesky nail fungus. However, it’s important to understand their limitations.

Topical treatments must penetrate deep within the nail bed to effectively target the fungal infection, which can be a significant challenge. Unfortunately, when used alone, their success rate remains relatively low. This is mainly because these treatments often struggle to reach the deeper layers where the fungus resides. If you have a more severe infection, these topicals may not be enough.

Ultimately, consulting with an experienced fungal nail Podiatrist will help you determine the best course of action tailored to your specific needs.

Topical treatments can play an important part in treating fungal toenails - but they are best suited to early onset cases or used in conjunction with more effective podiatry treatments.

Podiatrist Nail Trimming

Podiatrist nail trimming plays an important role in managing fungal toenail infections by ensuring precise and safe reduction of the affected nails. When dealing with onychomycosis, a professional podiatrist can use specialised tools to trim and shape your nails, reducing discomfort and preventing further complications.

By incorporating regular podiatrist nail trimming into your treatment plan, you can experience several benefits:

Benefit Description Frequency
Expert trimming ensures accuracy and safety
Every 4 to 6 weeks
Discomfort Reduction
Alleviates pressure and pain from thickened nails
Infection Control
It prevents further fungal spread and secondary infections
Aesthetic Improvement
Enhances nail appearance and boosts confidence

Podiatrists possess the necessary skills and medical tools to perform these procedures safely, mitigating the risk of injury or exacerbation of the infection. Their expertise guarantees the proper length and shape of your nails, thereby enhancing your overall foot health. This proactive approach not only supports the healing process but also aligns with the goal of maintaining your freedom and mobility.

Regular visits to a podiatrist for nail trimming can be a crucial component of your comprehensive fungal toenail infection management plan.

Oral Tablets Medication

After addressing the physical management of fungal toenail infections through podiatrist nail trimming, it’s essential to evaluate the systemic approach provided by oral medications like itraconazole and terbinafine.

These antifungal drugs offer a high success rate, with up to 70% of cases resolving within 10–12 months. However, we typically reserve them for severe infections that do not respond to topical treatments as they do typically have some adverse side effects.

When considering oral medications, keep these points in mind:

Consultation with your general practitioner (GP) is essential for a prescription, and they’ll likely schedule regular follow-ups to make sure the medication is working effectively and safely.

While oral medications have a higher efficacy than topical solutions, the commitment to monitoring and potential side effects is a trade-off you must consider.

Clearanail Fungal Nail Infection Solution

Clearanail is a promising alternative to oral medications that doesn’t hurt you and works very well. It does this by using a controlled micro-drill to make micro-channels in the infected nail, which makes it much easier for antifungal treatments to get into the nail.

Unlike oral medications, which can have systemic side effects, Clearanail focuses directly on the problem area, guaranteeing that the antifungal agents reach the deep-seated fungus.

Clearanail’s technique is both painless and safe, offering a clinical advantage without the discomfort often associated with other treatments. The micro-drill’s precision ensures minimal disruption to the surrounding nail tissue, preserving nail integrity while targeting the infection.

Consider the benefits of Clearanail:

With Clearanail, you’re not just treating the symptoms; you’re addressing the root cause of the infection. This method empowers you to reclaim your nail health without compromising your overall well-being.

In Conclusion

When battling stubborn nail fungi, oral medications like itraconazole and terbinafine can resolve up to 70% of cases in 10–12 months, however they do have some adverse side effects that you need to be aware of before proceeding.

While home remedies and topical treatments can offer a gentle nudge towards recovery, these potent pills are your best bet for severe infections.

For those grappling with persistent fungal toenails, Clearanail is a treatment they should investigate further. With a success rate of up to 80%, it’s safe, effective and pain free. So, while home remedies and other treatments have their role, Clearanail’s precision in targeting the root cause, with no side effects, makes it a superior choice.

Always consult your healthcare provider to find the most fitting treatment and reclaim your nails’ natural, healthy glow. Remember, expert advice is your strongest ally.

Prepare for the next warm season by acting now so you can go barefoot with confidence!  

Take the first step by calling us today on  (03) 9000 0418  or book online for our fungus nail assessment & treatment plan appointment – includes on the spot test to confirm your fungus nail infection and professional advice on next steps to clear & healthy nails.  

Toenail Infection

Understand how you get nail infections and what you can do to get rid of them once and for all. You don't need to put up with unsightly toenails - get our eBook to find out how!

melbourne podiatry clinic toe nail fungus treatment toenail fungus remedy at home
Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 10 years. We have the experienced and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Blog 66 – How Do I Fix My Heel Pain? Home Remedies and Lasting Podiatry Treatments

Understanding Pain In Your Heels & Plantar Fasciitis

Understanding heel pain begins with identifying the common conditions that lead to it, such as plantar fasciitis, Achilles tendinitis, heel spurs, and stress fractures. Heel pain often presents as a tender heel that can be incapacitating, impacting your daily activities and freedom:

Plantar Fasciitis

Plantar fasciitis, the most prevalent factor, involves inflammation of the plantar fascia, a dense band of tissue spanning the underside of your foot.

This issue typically induces sharp heel pain, particularly during the initial steps after awakening.

Achilles tendinitis, another frequent offender, arises from excessive use of the Achilles tendon, resulting in pain and rigidity along the rear of your heel.

ivanhoe podiatrist ivanhoe podiatrist

Heel spurs are bone growths that form on the lower part of your heel bone. They are often associated with plantar fasciitis and heel pain.

Repetitive strain or overuse, especially in athletes, typically trigger stress fractures, which are minute fissures in the heel bone.

Effective treatment options vary based on the particular source of your heel pain. A comprehensive heel pain assessment will assist in pinpointing the precise issue and promoting a customised treatment strategy. 

Seeking guidance from a skilled podiatrist ensures individualised care and long-term heel pain relief.

Effective Home Remedies For A Sore Heel

Several effective heel pain home remedies can provide temporary relief from heel pain while promoting long-term healing. Knowing the specific cause of your heel pain, such as plantar fasciitis, can help you choose the right approach:

Plantar Fasciitis Stretches & Exercises

To effectively manage heel pain, incorporating targeted stretches and exercises into your daily routine is essential for improving flexibility and reducing strain on the plantar fascia. Regular stretching not only alleviates heel pain discomfort, but it also prevents future pain by strengthening foot muscles and supporting the arch:

An easy exercise is rolling stretches, where you place a round object under your foot and gently roll it back and forth. 

This helps to massage and stretch your foot muscles.

If you can use a frozen bottle of water like the example in this video from NHS Ayrshire & Arran even better!

Seated foot stretches are also beneficial for heel pain relief. 

While sitting with one leg crossed, grab your toes and pull them towards your shin. 

This simple stretch can relieve heel pain and tension in your foot.

Please watch this good example of a seated foot stretch from Ortholndy NorthWest.

Want to strengthen your foot muscles and reduce heel pain? 

Try marble pickups. 

These exercises can be done at your desk or while watching TV, making them a convenient addition to your routine.

Here is a good demonstration of the exercise for your understanding from Reddy Care Physical Therapy.

Try a gentle calf stretch to reduce heel pain. Stand facing a wall, place your hands on the wall, and step one foot back. 

Keep your back leg straight and your heel on the floor, then lean into the wall. 

You’ll feel a stretch in your calf and the bottom of your foot.

Please watch this video from Sharp HealthCare for two great calf stretch exercises you can do in the morning.

Over-the-Counter Solutions

For those seeking immediate relief from heel pain, over-the-counter solutions like NSAIDs, topical creams, and supportive insoles can provide effective and accessible options:


Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, are excellent for reducing both heel pain and inflammation.

Taking these as directed can provide quick, temporary relief from discomfort.

Topical creams or gels containing menthol or capsaicin can also offer localised heel pain relief.

Applying these directly to the heel can help numb the area and reduce pain sensations.

Supportive insoles, heel cups, and arch support inserts are another practical choice for heel pain relief. 

Pharmacies sell these or you can buy online, designed to cushion the heel and provide much-needed support.

They work by redistributing pressure and improving foot mechanics, which can notably reduce strain and alleviate heel pain during daily activities.

Compression socks or sleeves specifically designed for plantar fasciitis can also be beneficial in reducing pressure on your plantar fascia and thereby reducing heel pain.

They improve circulation and reduce swelling, providing a dual benefit of pain relief and enhanced healing.

These over-the-counter solutions are simple to access and can be a valuable part of your immediate heel pain management strategy, giving you the freedom to move more comfortably.

Professional Podiatry Treatments

A consultation with a podiatrist can provide a precise diagnosis and a thorough treatment plan tailored to address the root causes of your heel pain.

Podiatrists have specialised knowledge that allows them to identify the underlying issues contributing to your discomfort. They examining your medical history and conducting a thorough assessment, they can create a personalised management plan.

Here are some examples of advanced treatments you might encounter:

Choosing the right footwear with proper arch support and cushioning is essential for managing heel pain. Timely intervention by a podiatrist ensures an accurate diagnosis and an effective, tailored heel pain treatment plan. control your foot health by consulting a professional who understands the intricate dynamics of heel pain.

Preventing Future Pain

Are you now wondering how you can prevent future heel pain and protect your foot health?  Here are some evidence-based approaches you can implement into your daily habits that work:

Healthy Weight

Start by maintaining a healthy weight to reduce stress on your heels.

Your body weight has a significant impact on your feet; excess weight can cause increased strain, so it is critical to manage your weight effectively.

Choose supportive footwear with adequate arch support and cushioning.

Shoes that lack these features can worsen heel pain, so invest in quality footwear designed to provide adequate support.

Incorporate regular stretching exercises for your feet and calves.

Stretching helps prevent tightness and strain on your heels, promoting flexibility and reducing the risk of injury. Simple exercises like calf stretches and toe curls can be very effective.

Gradually increase your physical activity levels.

Sudden, intense activity can strain your heels, so take a progressive approach to avoid unnecessary stress.

Listen to your body and adjust your routine accordingly.

Finally, for personalised heel pain advice, seek professional podiatry care. A podiatrist can offer tailored recommendations and treatment options, ensuring you maintain peak foot health.

Summing It All Up...

Just like Achilles found his strength, you can conquer heel pain with the right approach.

Start with heel pain home remedies like rest, ice, and proper footwear. Incorporate stretches and exercises to keep your muscles flexible.

Over-the-counter solutions can offer immediate relief, but for lasting results, consider professional podiatry treatments such as shockwave therapy or custom orthotics.

Consult a skilled podiatrist to tailor a plan that prevents future heel pain and keeps you moving comfortably.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our heel pain eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis
Picture of Bellevue Podiatry Health Care Treatment

Bellevue Podiatry Health Care Treatment

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 10 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Call Now Button