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Understanding Pediatric Foot Development: A Guide for Parents

Welcome parents, to an educational journey into the interesting world of pediatric foot development.  As your little adventurers embark on the thrilling path of growth it is crucial to give attention to every aspect of their well being, their tiny feet.

In this blog we will not discuss common concerns related to foot health in children but also provide a wealth of practical advice on promoting holistic and optimal development.

Common Concerns Regarding Pediatric Foot Health

Flat feet in kids

Observing feet in your child might initially raise some concerns but rest assured that this is completely normal during infancy and early childhood.

The arches of their feet tend to develop as they grow.  While it is important to keep an eye on this development, persistent concerns should be addressed by an experienced Podiatry professional to ensure your childs foot health is progressing as expected.

Flat feet are quite common, so concerned parents should not be alarmed.  

Keep an eye on it and get it looked at if it appears to be affeting their movement.

Flat feet in toddlers is nothing to be alarmed about and can be safely assessed by an experienced childrens Podiatrist

Gait Development

The transition from those steps to confident walking is a significant milestone, in a childs life.  Every child progresses at their pace; however it is essential for parents to be mindful of any signs of toe walking or irregular walking patterns.

Early identification of these issues can have an impact, on the health of their feet making intervention even more valuable.  It is always a prudent move to book in for a check-up with an experienced Podiatrist if you notice any movement issues with your child’s developing walking and standing movements.

Choosing The Right Shoes For Kids

Selecting the pair of shoes is like laying a foundation for a building.  It truly matters.  It’s always fun to buy your kids cute footwear but it must provide adequate support.  

Ill fitting shoes can hinder the development of feet underscoring the importance of checking your childs shoe size and timely replacements as they grow.

 An experienced pediatric Podiatrist will be able to give you the right advice so you are completely confident on what shoes you should be buying for your children’s developing feet.

Our Podiatrists can give you the right advice which shoes to buy for your kids, or review shoes you have already bought to confirm thier quality and support.

back to school
Always make sure your children's shoes provide adequate support for their developing feet.

Tips for Promoting Healthy Development of Kids Feet

Encouraging Play

Children naturally gravitate towards activities that are beneficial for their foot development.  Encourage them to engage in play that involves running, jumping and climbing – activities that not bring joy but also contribute significantly to strengthening and flexing those growing feet.

Maintaining a Balanced Diet

Diet plays a role in health and has an impact on developing childrens feet.  Make sure your child enjoys a balanced diet in calcium and vitamin D to promote strong bone growth. Staying hydrated is equally important – water becomes an ally in maintaining the health of those little feet.

Regular Check Ups for Your Childrens Feet

Make foot check ups a part of your childs healthcare routine.  Take note of the condition of your childs feet during stages of development.  Be attentive, to any signs of discomfort or abnormalities. 

It is important to consult a podiatrist in a  timely manner if any concerns arise as they can provide insights and address potential issues promptly.

Addressing Specific Concerns

Ingrown Toenails

Even the tiniest feet can experience problems like ingrown toenails.

As a parent it is crucial to teach your child nail trimming techniques when they are old enough to safely do so and also stay alert for any signs of discomfort.

Make it a habit to regularly check your child’s toenails and keep an eye out for the early signs of an ingrown toenail.

If problems persist seeking help is not only wise but also essential for your childs comfort and overall well being.  Make sure you choose an experienced Podiatrist that is good withh children and makes them feel at ease.

Trim your child's nails so there is only a slight curve across the toenail to reduce likelihood of an ingrown toenail

Choosing Shoes For Developmental Stages

Recognise that infancy, toddlerhood and school age each represent unique stages of development requiring consideration when selecting footwear.  Make sure the shoes your child wears are not fashionable but also suitable for their developmental needs. 

Additionally be prepared for growth spurts that may necessitate adjustments in shoe size.

Being Proactive As A Parent About Their Foot Health

In summary, this blog provides guidance for parents to play a crucial role in promoting the safe & healthy development of their childs feet.  By understanding potential health concerns and fostering habits early on, as a parent you contribute significantly to their overall foot health.

Regular check ups for your childs feet, maintaining a diet and choosing the right shoes all play a crucial role in establishing a strong foundation for your child’s lifelong foot health.

As you begin this journey with your ones remember that their first taking steps now can pave the way for a lifetime of joyful and healthy mobility.  Encourage their playtime keep an eye on the development of their feet and don’t hesitate to seek guidance when necessary.  Here’s to the sound of those little feet resonating through the fabric of their marvelous adventures!

Give your child the right support in living an active life.  Act now and call us today on (03) 4240 5231 or book online and book in to see one of our friendly and experienced Podiatrists.

Blog 23 – What is The Best Treatment For Plantar Fasciitis?

Useful Plantar Fasciitis Treatment You Can Try For Yourself To Relieve Heel Pain

Not all cases of plantar fascia pain are what they seem to be.  You might feel fine when you wake up, but as soon as you stand up, a sharp pain will remind you that it’s still there.

When you move around, the pain from plantar fascia usually goes away.  Still, you don’t know if the pain will return after your morning run or after you stand for a long time.

It’s hard to deal with plantar fasciitis.  It can be treated in a number of ways, and several of them can be done at home.  Read on to find out the cause of plantar fasciitis, how to make the pain go away and when you should see a Podiatrist.

Let's Start Simple: Will plantar fasciitis just disappear by itself or do I need treatment?

While you usually won’t need surgery for plantar fasciitis – it typically will not go away without some kind of home or professional care plan applied consistently over a period of time.  Most people see improvement in three to 12 months with their plantar fascia pain and tissue inflammation. Sticking to an effective plantar fascia care routine to help your foot heal is the trick to get rid of your plantar fasciitis once and for all.

Easy Home Care Therapy For Plantar Fasciitis:

Relax And Rest Up

To help your plantar fasciitis heal and reduce inflammation, give your foot or feet a break from standing and doing activities.  The heel pain comes from too much stress on the ligament under your foot (the plantar fascia).  

Does this mean just lounging around for months?  Nope!  It’s okay to move.  But try to skip things that make your foot ache or add plantar fascia stress over extended periods of time.

For instance, why not get some cushioned slippers instead of going barefoot at home?  

If you love running or walking, skip the hard roads and use a low-impact elliptical machine to avoid or reduce plantar fascia inflammation.

Try and support your arches even when you're at home lazing about.

Chill Your Heels And Foot Arches

Resting is great, but adding ice can help with pain in plantar fasciitis. Icing helps reduce plantar fascia swelling, the cause of your heel pain.  

Grab a bag of ice or a cold pack and wrap it in a cloth. Place it on your heel and foot arch to treat your plantar fascia

If you’re one of those brave people, you can dip your feet in a cold-water bath.  If you’re using the ice bag or pack, keep it on for about 15 to 20 minutes a couple of times a day. For an ice bath, just 10 to 15 minutes will do.

Should you warm up plantar fasciitis?

Warm treatments can help get your blood moving and ease stiffness symptoms. They can also help relax that tight plantar fascia in your foot, making it easier to stretch and massage.

But be careful – warmth doesn’t help with pain and might cause swelling and plantar fasciitis symptoms. Usually, just using heat isn’t the go-to for plantar fasciitis. But mixing it up with cold treatments – kinda of like a hot-cold mix – can be helpful.

Want to try this hot-cold mix? Get two tubs ready – one with warm water and one with icy water. First, dip your foot in the icy one for two minutes. Then, switch to the warm one for 30 seconds. Keep swapping between them for about 15 minutes and monitor if you plantar fascia symptoms reduce.


Be Smart With Painkillers

Ever taken aspirin or ibuprofen for a headache or soreness?  They can help with plantar fasciitis pain, inflammation and plantar fascia swelling for a bit.  But before making them a regular thing, chat with your doctor.  Especially give it a miss if you’ve had kidney issues, stomach ulcers, or allergies to these meds.

Pick The Right Shoes For Happy Feet

Good shoes are a foot’s best friend. People should match their shoes to the activities at hand. Going for a walk? Rock those sneakers instead of flip-flops.

The best shoes are the right fit and let your toes breathe. Say no to pointy and high heels. Go for roomy toes and soft soles. Bonus if they’ve got good arch supports to spread out the pressure.

For a boost in heel support, some shoes have this cool plastic bit in the back. You can’t see it, but if you press the heel and it doesn’t squish down, that’s a win! It means the shoe has got your heel’s back.

When shoe shopping, if they don’t feel awesome right away, move on. No need to play the long game of “breaking them in.” Great shoes should be comfy from the get-go.

The right shoes should feel good the moment you put them on - there shouldn't be a need to "break them in"

Boost Your Heel And Arch Support 24/7

Even with top-notch shoes, sometimes your feet crave a bit more love. Here’s what you can try:

Off-the-shelf foot helpers

If your shoes aren’t hitting the spot, grab insoles, arch supports, or heel cups from the store. You can score these at stores or online, usually under 20 bucks.

These handy little additions, made from rubber or plastic, slide right into your shoes. They give an extra cushiony feel and lift to your arch, helping ease the stress on that tricky plantar fascia.

Still need more? Some specialty shoe stores up their game with even better plantar fascia inserts. The best bit? They often have a footwear whiz (pedorthotist) to guide you to the dreamiest fit.

Special Socks For Plantar Fasciitis

Got plantar fasciitis? There are socks for that! They can help chill out the pain and plantar fascia swelling. How? They squeeze just the right spots on your heel and arch, boosting your blood flow.

You mostly focus on your foot here, so ankle socks might be the ticket. If you’re into running or sports, there are even socks without toes – kinda like snug sleeves for your feet.

These socks come in different squeeze-levels. For sports, you might want a tighter plantar fascia squeeze, but for daily stuff, a lighter touch is cool. Price-wise, they range from $10 to $60. Hunt for them in shoe stores or online.

Tape it up for foot support

Need some backup for your foot? Taping can be a cool trick. It offers support and can ease that pain for a bit. There are two taping styles to consider.

First, there’s the old-school athletic tape. It’s been a buddy for sore bones and muscles for ages and does a solid job for plantar fasciitis too. But, heads up, it’s kinda stiff. It’s great for daily stuff but can limit your move if not put on right.

Then, there’s the stretchy kinesiology tape. You know, those colorful strips you see on athletes during games? It gives some support but lets you move freely, making it a top pick for exercise or sports. Just make sure you slap it on the right way.

Nighttime Gear For Plantar Fasciitis

Got one of those foot braces for nighttime? They’re called night splints. They keep your foot steady, with your toes aiming up. Night splints gently stretches the plantar fascia and nearby muscles while you dream to reduce painful symptoms.

The cool part? It can help ditch that ouchy morning foot feeling. Just a heads up, it might feel weird at first, and you gotta wear night splints regularly to make them work and reduce your plantar fasciitis pain.

Do Some Foot Therapy Exercises To Relieve Fasciitis Symptoms

Foot exercises and stretches for the feet to help plantar fasciitis? They’re one of the best treatments for plantar fasciitis to get rid of foot pain, especially when you first wake up or after you’ve been busy doing your daily activities. Do these stretches several times a day to really feel the magic. Here are some you can try.

Try the Towel Stretch

Want to give that plantar fascia and Achilles tendon a good stretch and get some fast pain relief? This move might kick that morning foot ouch to the curb. And hey, keep a towel by your bed for this. Here’s how to do it:

  • Sit and stretch your legs out with straight knees.
  • Wrap a towel around your foot, right under the toes.
  • Grab each end of the towel with your hands, holding it above your knees.
  • Gently pull the towel, making your foot stretch towards you.
  • Keep it there for about 15 to 30 seconds, and go for it 2 to 4 times.
  • Do this up to five times throughout the day.

Chill with the Frozen Bottle Roll

Got a water bottle in the freezer? It’s not just for sipping! Rolling it under your foot can help with that plantar fasciitis ouch. Plus, it’s icy cool while stretching – a great plantar fasciitis treatment. Here’s the game plan:

  • Pop that frozen bottle on the floor.
  • Line up your foot so the bottle sits between the front and back of your foot.
  • Press down and roll it under your foot, but don’t hurt yourself.
  • Keep the roll going for around five minutes.
  • Try this up to three times daily.

Let’s Do the Wall Stretch

Do you feel like your calf or Achilles tendon is a bit tight? This might be adding to your foot pain / plantar fasciitis. Let’s give those parts a good stretch with this plantar fasciitis treatment wall exercise:

  • Stand up and face a wall, placing your hands at about where your eyes are.
  • Put the leg you wanna stretch just a step back from the other.
  • Make sure your back heel sticks to the floor, then bend your front knee until you feel the leg stretch behind.
  • Hold that feel-good stretch for 15 to 30 seconds, and do it 2 to 4 times.
  • Aim to do this three or four times daily, for most of the week.

Let’s Try a Simple Toe Stretch

Want a nice stretch from your toes through your calf? This one’s easy and you can even do it while chilling or on a call. Here’s how:

  • Sit down and straighten your leg so only your heel touches the ground.
  • Now, just reach down, grab your big toe, and pull it up and back, lifting your ankle a bit.
  • Enjoy that stretch for 15 to 30 seconds and do it 2 to 4 times.
  • Aim to do this a few times throughout the day. Enjoy!

Easy Stair Stretch for Your Heel and Calf

Want a simple stretch for your foot and calf? Try this on your stairs. It’s super easy and will help with flexibility and heel comfort. Here’s how:

  • Start by standing on the first step like you’re about to walk up.
  • Hold the railing for balance, then hurry back a bit until only your toes and front of your feet are on the step.
  • Gently let your heels dip past the step, feeling a soft stretch in your foot and up to your knee.
  • Stay like this for 15 to 30 seconds, then use your calf muscle to pull your heel back to the step level.
  • Do this little routine 2 to 4 times every day. Easy peasy!

Give Your Feet a Quick Massage & Foot Stretch

Feeling some heel pain? Massaging your feet can be a simple fix, especially if you do it right when you wake up. It could help with that morning heel ache – don’t hestiate to apply some self-administered physical therapy!.

It’s nice to warm up your feet before you start, especially after a long day or exercise. Maybe take a warm bath, shower, or soak your feet in warm water.

Grab some lotion or oil if you have it. Now, let’s get massaging! Spend about two minutes rubbing each foot. Go from the heel to the toes, and remember the sides.

Your thumbs can do a lot of the work. Push them deep into the bottom of your foot, moving from toes to heel. Feel a tight spot? Use your thumbs to press in the middle of your arch and pull outwards.

Finished massaging? Cool your feet with some ice for 15 minutes. That’s it – a quick feel-good routine for your feet and heel bone where the plantar fascia connects.

leg pain
Give your feet a regular massage to relieve heel pain - better yet, get someone else to do it!

When A Podiatrist Can Help Ease The Pain & Symptoms Of Plantar Fasciitis

Do you have heel pain? Plantar fasciitis might be the sneaky culprit. It’s a top reason many people feel a sting in their heels. If this pain keeps you from bouncing around like you want, let’s do something about it!

Kick-off by getting comfy shoes, giving your heel some relaxed ice time, and doing a few stretches here and there. If that doesn’t help, it’s cool – just chat with a podiatrist. We have tips to get you strutting pain-free in no time!

So if you have foot pain / plantar fasciitis that just won’t go away, even after trying things at home for a couple of months, it might be a good idea to see a podiatrist. We are foot and ankle health professionals who have many years of education  and experience with heel pain and what it takes to get rid of it once and for all.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Blog 22 – What Is The Fastest Way To Get Rid Of An Ingrown Toenail?

An extremely uncomfortable and inconvenient foot condition is ingrown toenails. For pain relief and optimum foot health, it’s imperative to find the quickest and most efficient treatment method.

In this blog, we will examine the causes of an ingrown toenail, the importance of promoting foot health, identifying the early warning signs of this condition, and exploring various treatment options, including the use of Epsom salt at home.

We’ll also go over the advantages of taking proper care of ingrown toenails over time, as well as the advantages of consulting a local podiatrist for help.

Overview of Ingrown Toenails: Causes and Embracing Foot Health

An Ingrown toenail is a common and frequently excruciating foot condition that develops when the toenail’s edges grow into the skin around them. Redness, swelling, tenderness, and, in extreme cases, infection may result from this.

Adopting good foot hygiene habits is essential to preventing the growth of ingrown toenails and maintaining general foot health.

Ingrown toenail causes:

  • Improper Nail Trimming: Rounding the corners of the nail or cutting it too short can cause the nail to grow into the skin.


  • Tight-Fitting Shoes: When wearing shoes that are too tight, particularly those with narrow toe boxes, the toes can become compressed, which can lead to the nail growing inward.


  • Genetic Predisposition: Some people have a genetic predisposition to an ingrown toenail.


  • Trauma or Injury: Scratching your toe or dropping heavy objects on it can alter the way your nails grow.


  • Improper nail care: Ingrown toenails can be caused by picking or tearing at the corners of the nails rather than using the proper trimming methods
podiatrists near toenails treatment ingrown problem
Ingrown toenails can significantly impact your quality of life

Supporting Foot Health

  • How to Trim Your Nails Correctly: Cut toenails straight across the nail edge with quality toenail clippers and don’t trim them too short. Keep a very small curve to match the toe’s shape.


  • Appropriate Footwear: Select footwear that fits comfortably and leaves enough room for your toes to move freely.  Footwear that is too small will press on your toes and enable the creation of ingrown nails.


  • Good Hygiene: To avoid bacterial or fungal infections, keep your feet dry and clean.


  • Routine Inspection: Regularly examine your feet for any indications of an ingrown toenail or other foot problems.


  • Professional Assistance: Consult a podiatrist for advice and treatment if you frequently get an ingrown toenail or experience persistent pain – they are the undisputed experts to remedy ingrown toenails.

Addressing the Pain: First Signs of Ingrown Toe nail

In order to address an ingrown toenail as soon as possible, it is essential to recognise its early symptoms. Early symptoms frequently include redness, mild pain, and tenderness along the sides of the toe nail. The affected area may become more painful and swollen as the condition worsens. Ignoring these symptoms can worsen the condition, resulting in infection and excruciating discomfort.

It’s best to start conservative treatments at home in these circumstances. Warm water soaking the affected foot can help to soften the skin, making it simpler to carefully lift the ingrown nail’s edge away from the skin. When combined with the use of Epsom salt, this technique can be especially effective.

How to Remove an Ingrown Toenail at Home Using Epsom Salt

Epsom salt, also referred to as magnesium sulphate in science, is well known for its medicinal uses. Epsom salt, when used in a warm foot soak, can ease the pain and discomfort brought on by an ingrown toenail. Warm water helps to speed up healing by relaxing the foot muscles and enhancing blood flow.

Making an Epsom salt foot soak involves:

  • Fill a sink with warm water, making sure it’s not scalding hot for your toe or toenails.


  • Pour in a tablespoon of Epsom salt and let it dissolve in the water.


  • Soak the injured toenails in the solution for 15 to 20 minutes.

Repeat this procedure daily until relief is felt, then gently pat the foot and toenails dry and use a clean cotton ball to carefully lift the ingrown nail’s edge away from the skin.

Why Epsom Salt Can Aid in Relieving Ingrown Toe nail Pain

Epsom salt, also referred to as magnesium sulphate in science, provides a safe and efficient natural treatment for easing the pain brought on by an ingrown toenail. This versatile substance possesses a number of characteristics that support its capacity to reduce toe nail pain.

  • Anti-Inflammatory Properties: Magnesium sulphate has anti-inflammatory qualities that can help lessen the inflammation and redness around an ingrown toe nail, relieving pain.


  • Better Blood Circulation: The warm water used in Epsom salt foot soaks helps the affected area’s blood flow. The removal of toxins from the surrounding tissues and faster healing are both supported by this improved circulation.


  • Muscle Relaxation: The relaxing warmth of the Epsom salt solution relaxes the foot and toe muscles, which can add to a general feeling of comfort and relaxation.


  • Acceleration of Recovery: The anti-inflammatory effects, increased circulation, and muscle relaxation all work together to hasten the healing of the ingrown toenail.

Please note: While Epsom salt foot, toe & nail soaks can effectively treat mild cases of ingrown toenails, it’s important to keep in mind that they may not be able to treat more serious cases or toenails infection. To ensure proper diagnosis and treatment, it is advised to seek professional medical advice if you experience persistent pain, symptoms of infection, or worsening symptoms.

Long-Term Health Benefits of Treating Ingrown Toenails Right To Prevent It Happening

An ingrown toenail will require prompt and appropriate treatment in addition to relieve ingrown toenail pain. By taking immediate action to address the toe and nail issue, you can enjoy long-term advantages that enhance your general foot health and wellbeing. These advantages include:

  • Greater Foot Comfort: If you take care of your ingrown toenails, you won’t have any pain or discomfort when you walk or stand.


  • Lower Risk of Infections: Early intervention lowers the risk of nail infection and prevents potentially serious complications that may arise from untreated ingrown toenails.


  • Uninterrupted Exercise: When toenails are treated correctly, you can resume your regular exercise routine without being bothered by the discomfort and limitations that come with ingrown toenails.


  • Preventing the Emergence of Chronic Issues: By treating ingrown toenails, you can prevent ingrown toenails having ongoing problems that may necessitate more invasive treatments or nail surgery.
To reduce your chances of an ingrown toenail, cut across the nail as shown above.

Visit Your Local Podiatrist: The Quickest Way to Foot Health and Ingrown Toenail Removal

Even though DIY toe remedies like Epsom salt foot & toe soaks can temporarily alleviate swelling, it’s important to understand the limitations of self nail treatment.

The best method and easiest ways for effective treatment for an ingrown toenail is to consult a qualified podiatrist. Podiatrists are qualified medical professionals with a focus on the treatment of the foot, toe and ankle. They are skilled at determining the severity of an ingrown toenail, creating individualised treatment plans, and, if required, carrying out minor nail procedures.  All podiatrist treatments are medically reviewed and evidenced based, backed by decades of clinical research such as from the Mayo Clinic and NIH Gov.

The advantages of seeking professional help from a local podiatrist include:

  • Accurate Diagnosis: Podiatrists are able to accurately determine the severity of the ingrown toenail and the best course of treatment.

  • Successful Treatment: Podiatrists provide a variety of options for treatment, including minor surgical procedures to remove the ingrown nail’s portion, ensuring successful and long-lasting relief.

  • Preventive Advice: Podiatrists can offer helpful advice on good foot care habits to avoid recurring cases of an ingrown toenail.

  • Minimised Risk: Professional care ensures optimal foot health and lowers the risk of complications like infections.

The BS Brace Provides A Painless Solution For Ingrown Toenails, And Will Prevent Them From Coming Back

If a conservative approach to treating ingrown toenails is unsuccessful or is not in your best interest, we can perform a quick and secure toe surgical procedure under local anaesthetic to remove the nail. The nail is then covered with a liquid solution to stop the ingrown-toenail from growing back. 

Most nail procedures are completed in under an hour, allowing you to leave our clinic and resume a more active and comfortable lifestyle. 

Depending on your circumstances, the price of toenails surgery can vary, but you can expect to pay $250 to $450 on average.  The cost of the toenail surgery may be partially covered by private health insurance, depending on your level of coverage.

However, the BS Brace would be advised for you if you detest needles and dread the idea of having to have your toenails cut (and believe us, the majority of people feel this way).

The BS Brace is an effective and pain free option for ingrown toenail care.

Closing thoughts on the right way to treat ingrown toenails...

Ingrown toenails can interfere with daily activities and harm foot and toe health. You can ease discomfort and speed up healing by adopting good foot and toe health practices, spotting early indications of ingrown toenails, and taking into account natural remedies like Epsom salt soaks.

But it is strongly advised to seek professional help from a nearby podiatrist for the quickest and most dependable toe nail relief. Making foot, toe & nail health a priority will help you live a more comfortable, active, and fulfilling life.

Don’t put up with toenail pain any longer – the ingrown pain will likely worsen the longer you try to ignore it.  Call us today on (03) 4240 5231 or schedule an appointment online today to see one of our podiatrists and let us get you back on your feet pain free with healthy nails.

Blog 21 – How Does A Podiatrist Treat An Ingrown Toenail?

An Ingrown Toenail: How Is It Treated by a Podiatrist?
What Ingrown Toenail Treatment Is Available?

Ingrown toenails are fairly common and can be quite annoying.  This is very common condition is one that Bellevue Podiatry sees quite frequently.

While some ingrown toenails may go away on their own, it’s crucial to get a Podiatrist’s assistance to effectively handle the issue.  Our mantra is ignoring a problem never cures it – seek professional help for treatment ingrown nails sooner rather than later.

The Nature Of The Ingrown Toenail Problem And Their Treatments

An ingrown nail problem can hurt significantly and impact your quality of life when a toenail burrows into the skin.  Shoes, fungal infections, and improper nail clipping are just a few of the things that can cause this painful condition to manifest.

An ingrown toenail treatment you can try is to give your foot a saltwater soak to temporarily relieve the pain (also always remember to trim your nails often – and correctly). This, however, only offers limited relief and doesn’t deal with the fundamental problem.

An untreated ingrown toenail can cause serious health issues.  It might result in infections that spread to the nearby bones and tissue in serious cases.

Several effective ingrown toenail treatments are available from our skilled Podiatrists.  Whether the condition is a one-time event or a recurring issue, the severity and recommended course of action will vary.  Treating ingrown toenails must be a tailored endevour to each individual – there is no one size fits all approach with how to treat ingrown toenails.

3 Effective Ways To Treat Ingrown Toenails
(...and a fourth pain free way we treat this condition at Bellevue Podiatry)

Elevated Nails: In order to relieve any discomfort caused by an ingrown nail, your podiatrist will carefully lift the nail edge to separate it from the skin below.  The nail is then covered with cotton, dental floss, or a splint to keep it from touching the skin and allow it to continue growing.

Partial Nail Removal: If your ingrown toenail infection has become painful, red, and need to drain the pus, we may decide to cut out the ingrown portion of the nail edge (known as a partial nail avulsion (pna) with phenolisation).  Before removing the nail, local anaesthesia may be used to numb the toe during this procedure.

Complete Nail and Tissue Removal: While an ingrown toenail usually only affects one toe and can be avoided with good foot care, some people have persistent, recurrent ingrown toenails on just one toe.  When this happens, we advise removing the ingrown toe nail and any underlying tissue, perhaps with the help of a chemical solution or a careful laser procedure.

After using any of these procedures, the treated toe nails must be taken care of to avoid infection and aid in the healing process.

To do this, wash the area foot wound and skin around it, and soak it regularly for a week in a solution of Epsom salts and antimicrobial soap.  It’s also advised to dress the nail with a cream and wrap a bandage around the toe.

In order to relieve pressure on the toe while it heals, it is also advised to wear toe or loosely fitting shoes.

To reduce your chances of an ingrown toenail, cut across the nail as shown above.

The BS Brace: A Pain Free Ingrown Toenail Infection Solution

At Bellevue Podiatry, we frequently see patients dealing with the discomfort of ingrown toenails. This condition may affect a person’s quality of life and make wearing shoes uncomfortable and walking a troublesome ordeal.  It’s a smart move to seek treatment by an experienced Podiatrist for your ingrown toenails. 

An ingrown toenail infection can be permanently relieved through surgery.  However, for those who are afraid of needles or sharp objects, this surgical nails procedure, involving anaesthesia and the use of a scalpel, can be frightening.  This the problem the BS Brace solves.

A simple and painless alternative to toenail surgery is the BS Brace.  For more than three decades, it has been successfully used all over the world and offers a remedy for those looking for painless treatment for their ingrown toenails.

Here Is How This Podiatrist Nail Treatment Works On Your Toenail...

  1. On the underside of the BS Brace, we apply an adhesive.


  2. Attach the BS Brace by gently pressing for ten seconds on the nail.


  3. Apply a safe sealant to the nail and BS Brace to ensure adhesion.


  4. Once the sealant has dried on the nail, secure the nail with BS adhesive and get back to your normal routine.

It takes place quickly and painlessly, all within a routine consultation.  You can barely see the BS Brace once applied to your nail.

The BS Brace painlessly repositions the problematic toenail over the ensuing weeks and teaches it to keep the proper alignment.  The first signs of relief frequently appear within 30 minutes.

The BS Brace must be changed every four weeks until the ingrown toenail emerges; the number of replacements depends on the individual and can range from 1 to 3.  A reasonably priced and painless alternative to surgery, each BS Brace application costs $55 (plus consultation fee).

For those who are wary of conventional toenail surgery, the BS Brace presents an appealing alternative.

The BS Brace is an effective and pain free option for ingrown toenail care.

Are You Currently Dealing With Painful Ingrown Nails? We Are Here To Help

Our team of skilled and knowledgeable Podiatrists is here to help if you are currently dealing with an ingrown toenail or any other foot, ankle, lower limb skin or nail issues.

Our committed foot and ankle specialists will carefully evaluate a range of non-surgical options to address your problem.  However, if the situation calls for it, you can rest assured that we can perform surgical interventions with the utmost skill and care.

Call us right away at (03) 9457 2336 to set up a face-to-face or online consultation. Our top priority is your health.

Blog 20 – What Kills Toenail Fungus Instantly?

What Kills Toenail Fungus Instantly: Clearanail's Nail Fungus and Fungal Solution

Failed Toenail Fungus Treatments and Clearanail's Fast Solution for Fungal Nail

So, you’re trying to kill toenail fungus, and nothing seems to work? It’s a common problem. The condition can be a pain to eliminate, and toenail infections are not easily killed. But don’t lose hope! This article discusses why common treatments like tea tree oil, creams or antifungal medications might fail, but a fast solution to eliminate toenail fungus is Clearanail’s Fungal Nail treatment. 

Clearanail uses ingredients that kill toenail fungus instantly, treats even stubborn fungal toenail fungus infections and allows your body to grow back healthy clear nails over time. 

You’ve tried soaking your feet in tea tree oil or fungicide solutions without success, but what would happen if you could apply the fungicide solution directly to the nail fungus under your toenail? This way, the solution can better address the toenail fungus issue… but how do you get under your toenail without any pain or discomfort?

Bellevue Podiatry's Response to Toenail Fungus: Introducing Clearanail in Melbourne

Many people are turning to home remedies and medications but these aren’t the best treatment for every toenail fungus condition. To address this problem, Bellevue Podiatry has embraced a new medical solution that works fast on killing toenail fungus infections once and for all: Clearanail. 

It’s a fast and effective toenail fungus treatment that gets to work directly on the affected area, getting under the safely and painlessly under the toenail so the fungicide can do its work. 

This revolutionary product treats both toenail fungus and fungal nail conditions on feet with no side effects. 

For those avoiding oral medications, such as popular Keravita Pro, due to potential side effects Clearanail may be a promising alternative. 

We wanted to provide a safe, effective and painless toenail fungus nail solution that was reasonably priced and typically only required one visit for the treatment to be applied.  After much research, and trial and error, we selected Clearanail as our primary toenail fungus nail treatment solution at Bellevue Podiatry.

Clearanail Works Fast On Fungal Nail - Speak To Us Today About A Fungal Nail Assessment.

The Role of Clearanail in Combatting Fungal Nail: An Examination of Feet Fungi

Fungal nail, or toenail fungus, is a common toenails problem that many people face. This toenails condition isn’t just a health issue, it also affects the appearance of the feet and discoloration of the toenails. Conditions such as these require fast and effective treatment. Often, people try oral antifungal medication, home remedies, tea tree oils, and other products to treat this type of infection. 

However, there’s no solid evidence that these toenail fungus treatments, such as nail fungus oral medication, will completely resolve the infection. Also, these toenail fungus medications and treatments have potential side effects. The solution? Clearanail’s toenail fungus solution. This technical innovation is designed to combat toenail fungus instantly by getting to the fungal infection under the nail.

Clearanail uses a safe and effective over the counter fungicide to kill the toenail fungus infection under the toenails without harming your skin or side effects.  Toenail fungus infections under the nail aren’t typically hard to kill, the issue is the toenail blocks any form of direct treatment getting to them.  This is the problem Clearanail solves.

How Clearanail Enhances Toenails Fungus Treatment with Controlled Micro-perforation

People often struggle with the problem of toenail fungus. This condition can harm both health and self-esteem, requiring immediate toenail fungus treatments. Some turn to common remedies like hydrogen peroxide, tea tree oil or baking soda, but they don’t kill toenail fungus instantly. Clearanail’s Nail Fungus and Fungal Solution changes everything. Its unprecedented approach employs controlled micro-perforation, dramatically enhancing the treatment’s efficacy. 

This method lets an effective and safe fungicide seep into the nail, attacking the fungal infection directly – this allows the fungicide to work fast treating toenail. Even persisting conditions and infections can be treated more effectively once there is direct access to the fungal nail infection under the nail. 

Distinguishing Clearanail from Other Nail Fungus Solutions Treating Toenail Fungal Infection

It’s common to treat toenail fungus with oral antifungal medication, but Clearanail is a game-changer in foot care. It distinguishes itself from other nail fungus solutions for fungal toenails that treat the condition instantly, without any known side effects. 

Unlike home remedies like warm water with baking soda, tea tree oil or hydrogen peroxide that people typically first try, Clearanail works directly on the affected area, increasing effectiveness on the fungal nail. Also, there’s no evidence of it deteriorating the skin around the toes just as some other medication might. We recommend this solution since it doesn’t just treat the symptom but addresses the root cause of the infection. 

Clearanail: A Unique Fast-Acting Solution in the Fight Against Toenail Fungus

Fungal nail infections of the nail and foot fungus are usually caused by the same fungus that causes tinea.  Terbinafine has been shown to be highly effective in destroying fungal spores in cases of tinea.  Tinea is easier to treat as it lives on the skin surface, but in the case of nail fungus infections, it is much harder for the terbinafine to reach the infection under the nail.  

We know topical terbinafine works and is safe to use so it is the active agent used in Clearanail to kill toenail fungus instantly.  The only barrier to its effectiveness is the nail itself – this is the problem Clearanail solves by safely and painlessly getting through the nail and killing the toenail fungus underneath with a proven fungicide.

podiatry melbourne
Clear and Healthy Toenails Are Possible With Clearanail - Go Barefoot With Confidence Again.

Once-off treatment: Depending on the number of treating toenail, only one appointment is required to drill holes.  The holes remain in the nail bed until the toenail grows out.

Safe: Some toenail fungus anti-fungal medications, such as Lamisil oral, can cause liver damage.  Drilling is localised, and Clearanail’s advanced technology does not harm the soft tissue under the nail.

Cost-effective: The typical total cost for Clearanail toenail fungus treatment is only a fraction of other treatments such as laser therapy and PACT treatment and it usually only requires one visit.  Laser therapy for toenail fungus can cost well over $1,000 and require multiple visits – Clearanail on the other hand is only $295 for the complete toenail fungus treatment (plus consultation fee).  We do have the AfterPay payment option available for the Clearanail service. 

If you still have further toenail fungus queries please don’t hesitate to read through our Clearanail FAQ page.  

Prepare for the next warm season by acting now so you can go barefoot with confidence!  Take the first step by calling us today on  (03) 9457 2336  or book online for our toenail fungus analysis appointment.  Get peace of mind Clearanail is right for you before having the treatment.

Blog 19 – Does Medicare Cover Podiatry?

Is there a Medicare podiatry covered rebate available for podiatrists?

There are so many disorders for which podiatry is an essential therapeutic choice, including:

  • cases involving persistent pain, such as knee, hip, ankle, leg, or foot pain
  • Arthritic issues
  • chronic disorders like diabetes
  • and issues with the nails and skin

Accessing Medicare reimbursement for podiatry ought to be a straightforward process, but sadly, getting a referral for the Medicare rebate is not always simple.

Depending on the service or doctor you may have spoken to, there is frequently contradicting information about Medicare.  We’ve put up this straightforward guide to help you get through the Medicare system and understand what you might be eligible for if you have no idea where to begin or have never been through the process for podiatry before.

You can gain a better understanding of the podiatry Medicare rebate procedure by reading the following blog.  Let us assist you in understanding the Medicare rebate and how it can apply to your podiatry condition since, once you do, it can be a pretty straightforward process.

Is there a Medicare entitlement available for podiatry services?

Yes, although under some restrictions, is the slightly more complicated response.

The Enhanced Primary Care Programme, or EPC Programme, offers a Medicare rebate for our services. This is sometimes referred to as a general practitioner management plan (GPMP) or a team care arrangement (TCA).

Therefore, who qualifies for an EPC refund from a podiatrist?

First, you must satisfy the requirements and condition, which centre on “chronic” diseases or ailments that you have had for longer than three months.

Second, you must get the proper recommendation document from your doctor, who must schedule a number of appointments for you at our clinic.

How many visits will be covered by the Medicare rebate for podiatrists?

Any referred allied health patient may get up to five rebated consultations per year under the Medicare EPC Programme – often referred to as a care plan. That might cover speech pathology, dietetics, physiotherapy, podiatry, mental health and more.

Thus, your GP or medical practitioner might recommend that you have two podiatry clinic consultations and three physiotherapy consultations covered by Medicare.  You will require a fresh Medicare recommendation each year, even if this number is reissued annually.

Most organised podiatry patients will contact their doctor in the New Year to set up a Medicare referral, and possible Medicare rebates for the next year, and upcoming appointments after going through the system once over the course of a calendar year.  

What is covered by the Medicare refund for visits to podiatrists?

Regardless of the precise podiatry appointment type you select at the podiatry clinic for your condition, the current Medicare rebate for a consultation is $56.00.

Therefore, the Medicare rebate is $56.00 for the initial podiatry appointment as well as any additional follow-up visits that may be suggested for you known as an EPC care plan.  No matter why you require a podiatry appointment—for nail and skin care, foot pain, or orthotic therapy, for example—the rebate remains the same.

For patients at Bellevue Podiatry who are unable to pay the gap fee, we do provide a bulk billing Medicare podiatry service. If you’d like more details, call us at (03) 9457 2336 and ask about our Medicare podiatry bulk billing option.

What is the procedure for the Medicare refund for my visits?

The Medicare rebate procedure can occasionally be challenging, but we are aware of its challenges and want to make it as simple as possible for you.  At our clinic, you may be asked to partially cover the cost of your consultation using the Medicare refund depending on the appointment type you booked – as mentioned, please speak to our friendly Reception first on (03) 9457 2336 if you would like to explore the details of the bulk billing podiatry service we offer.

Here are the stages in detail if you are paying the Medicare gap (i.e. not bulk billing):

  1. We obtain the $56.00 Medicare rebate for you by using your Medicare card and swiping it (You avoid having to visit a Medicare office this way).
  2. You can pay the podiatry gap fee using cash, a credit card, or a debit card for your services.

What we have covered in this blog:

  • Yes, you can use the health care EPC Programme to get a Medicare rebate for podiatry services.
  • You will need a specific GP, human services, health practitioners or health professionals referral and the eligible physical issue.
  • You’ll be eligible for a $56 rebate for up to five visits per year.
  • There may be a small gap payment not included in your Medicare rebate.
  • We’ll process the podiatry rebate right away to save you the trouble of visiting a Medicare office.
  • We will be pleased to answer any questions you may have about the Medicare EPC procedure if you give us a call or send us an email.
  • Alternately, visit your doctor as soon as possible and get a Medicare referral to a podiatrist who can assist you in being pain-free, feeling fantastic, and moving properly.

Blog 18 – Diabetic Podiatrists Foot Care “What does a podiatrist do in diabetes?”

What does a podiatrist do with the diabetic foot? Read on for Diabetic Foot Care advice

You may find it surprising to know that nearly every five minutes, a new case of diabetes is identified in a member of the Australian population – that’s just for Australia.  

Of those people that develop diabetes, at least 15% of them, at some point in their lives, will miss the signs and develop a foot ulcer, and 6 percent of those people will end up in the hospital as a result of complications or infections related to their diabetes.  This is a very alarming trend and even more concerning is the fact these figures are growing each year.  A well-educated and trained podiatrist can help in many ways.

Unfortunately, many of individuals with diabetes who require hospital attention will have a condition that will deteriorate to the point where they will require surgical amputation of a toe, foot, or perhaps a limb.  

Hopefully you can now see why those who have diabetes are at a much greater risk of developing foot health issues; hence, it is of the utmost importance for diabetics to take care of their feet and undergo routine foot exams with a podiatrist who is well-trained and highly experienced in dealing with people with diabetes.  We also recommend they check their feet daily – just spending a minute scanning your feet every day can pay huge dividends.  Typically, a well-managed diabetes should not result in a visit to the hospital if the right care plan is in place with a podiatrist.

Diabetes assessment rosanna

What kinds of foot care problems are associated with people who have diabetes?

People who have diabetes are at risk for a variety of potentially very serious foot disorders if they miss the signs are are left unchecked, and podiatrists are not involved in their care:

  • Ulcers: A wound that can arise on the feet or toes, an ulcer is a type of foot injury. When this happens, the tissue that normally covers a portion of the foot or toe perishes and is unable to heal, resulting in an open wound known as ulcers.  Ulcers have the potential to worsen and are prone to serious infection.  The treatments are complex and costly, and if they are not administered correctly, the patient’s damaged limb may have to be amputated due to untreated ulcers.  Even poorly fitting shoes and bad socks can end up in resulting in an ulcer for someone with diabetes.
  • Blood flow issues: People with diabetes typically experienced a decrease in the amount of blood that flows to the feet implies that any wounds or other issues will take longer to recover from.
  • Charcot Foot: This condition occurs in people with diabetes when nerve damage in the feet leads to a weakening of the bones of the foot. When these bones become brittle, they are more likely to break, which can lead to abnormalities in the foot.
  • Nerve damage: this results in discomfort and tingling or numbness in the feet. Reduced nerve sensitivity makes it more likely that a minor injury, such as a cut or blister, may go unnoticed.  Over time, this can lead to more significant issues, including the loss of feeling in the feet and toes.

It is not difficult to comprehend the rationale behind why it is of the utmost significance for diabetics to pay close and consistent attention to the care of their feet with the assistance from a trained podiatrist.  As someone with diabetes, you may not notice if you have any cuts, sores, or other issues since your nerve sensitivity has lessened – but podiatrists will.  Also, because your blood flow has dropped as a result of your diabetes, your body’s ability to repair itself is also affected.

What kind of treatment might diabetic patients receive from podiatrists?

Podiatrists can and should be  an essential member of any health care team that treats diabetic patients.  Our team at Bellevue Podiatry has received specialised training in diabetes foot care and is able to evaluate nerve damage, identify specific diabetic foot health dangers, and assist in the development of a care and prevention strategy for diabetes-related foot issues.  

Those who have diabetes of either type 1 or type 2 should have their feet examined at least once every six months by podiatrists, as this will ensure that any possible conditions are discovered at an early stage.

What process does a Podiatrist follow when doing a diabetes foot health assessment?

The podiatrists will check the circulation to the feet of a diabetic patient by taking their pulse in two different locations: on the top of the foot and on the inside of the ankle as part of their foot assessment.

Establishing a toe pressure for someone with diabetes is another method for determining how much blood is reaching the tips of your feet.  This podiatrist method is analogous to determining the blood pressure in your arm, but instead determines how much blood is reaching your toes. This is a very essential test to determine how well the body can mend itself after it has been injured.

In addition to this, the podiatrists will examine the degree to which the nerve endings in the foot are sensitive.

In order to accomplish this, we first have the patient close their eyes, and then the podiatrist will question them about the various feelings they are experiencing.  If there is any cause for worry regarding decreased blood flow or nerve injury, a primary care physician will be alerted, and additional ultrasounds will be required for further investigation.

There are over 4000 diabetic-related amputations performed annually in Australia, with the vast majority of these being performed on the toes or feet.  The harsh reality is that early intervention has the potential to prevent 80% of these amputations from occurring.  

Throughout the northeast Melbourne metro area, the team at Bellevue Podiatry have the education and experience to assess and protect diabetic feet from unnecessary complications that could have been avoided with early intervention.  

If you have been diagnosed with diabetes, have a possible wound infection, loss of nerve sensitivity or are just interested in getting a foot health assessment please call us on (03) 9457 2336 or book online so we can get you peace of mind and start working with you to protect your feet long term.

Blog 17 – What conditions can podiatrists treat?

What Conditions Can Podiatrist Treat? Common Podiatry Problems

The human foot is a complex, mechanical structure made up of over 100 tendons, muscles, and ligaments, 26 bones, 33 joints, and other supporting structures.  Daily pressure is constant on the feet, and with so much use and complexity, it is no surprise there is a wide range of potential health issues one can experience with their feet, ankles and lower limbs.

With so many working parts, this complex and highly developed structure requires some maintenance and health care on a regular basis. Planned and regular visits to the podiatrist are a wise investment in the strength and health of your feet in the long run. It is always better to prevent a problem before it takes hold on your health.  The longer you ignore an issue, the longer and more complex the podiatrist health treatment will likely be to resolve it.

This blog gives an overview of the ten most frequent causes of foot and ankle podiatrist conditions we see on a weekly basis at Bellevue Podiatry.  There many more conditions treated by podiatrists – this list is just a subset of the most common problems.  If you have any concerns about your foot health, please don’t hesitate to give us a call on (03) 9457 2336 to speak with one of our friendly Podiatrists.

Please click on each of the below headings to learn more about each of the foot or ankle podiatrist health conditions and disorders.

Heel pain and Plantar Fasciitis conditions can have such a negative impact on the quality of someone’s health and life – it can stop them from going to the gym, running around with the kids, and even dread taking those first few steps in the morning.  The good news is that it doesn’t have to be this way.

The Podiatrists at Bellevue Podiatry help people like you treat and eliminate heel pain and plantar fasciitis every day.  Adults, teenagers, and even children can experience acute or chronic pain in the heel and along the plantar fascia in their foot.  What usually begins as a minor pain gradually worsens over a number of years until it is unbearable.

Plantar fasciitis so bad I can't walk? Call us today for an appointment.

Nearly every one of us has had a wart at some time in our lives.  One of the most common podiatry conditions that we treat, many of us pick up as children at swimming pools or in communal areas.  They spread through families, particularly because many of us are barefoot around the house and use the same shower.  Many warts spontaneously disappear within two years but many also go on to be a persistent problem and can even spread to other areas of the foot and body.  This is why it’s important to see a podiatrist.

Callus and corns are usually a sign that there is too much pressure and friction going through that area of your foot.  If you have callus on the top of your toes its usually a sign that your shoes are too shallow.  Or you may have callus under the big toe joint, this usually indicates that this joint is not working effectively when you are walking and is being overloaded.  The good news is podiatrists specialise in treating corns & calluses, so don’t put them on your feet any longer.

Bunions can create a significant impact on the quality of your life – just putting on your favourite pair of shoes can be a painful task.  But it doesn’t have to be this way, bunions are one of the most common conditions podiatrists treat in the foot.  There are effective treatments available to resolve your painful bunions and get you walking pain free again.

Although not the only cause of bunions, it is a well established fact that the shoes we wear in the Western world are one of the major causes of bunions.  Did you know that bunions effect around 30% of the population in Western countries, but only effect 3% of the population in Eastern countries?  The reason for this significant difference is the shoes we wear in Western countries such as high heels or trendy loafers or boots that have a narrow toe box.

bunion forming podiatrists near

Ingrown toenails are one of the most common and annoying of the podiatry conditions we treat.  Even shoes and the weight of bed sheets can cause irritation that interferes with your day-to-day activities and quality of life.  A minor ingrown toenail in your foot can turn in to an infection that, if left untreated, could become quite serious – but the good news is ingrown nails are readily treatable, you don’t need to put with them any longer when you see a podiatrist.

Fungal toenails can and does stop someone from going to the beach or swimming pool if they feel self-conscious about showing their feet in public.  Ironically, even going to a Yoga class can be source of frustration when you have fungal toenails.

We see fungal toenails, or onychomycosis, several times a week in our clinic – it can effect one foo or spread to both feet.  An infected toenail may be thick, crumble when trimmed, and appear white, yellow, brown, or greenish.  Alternatively, some fungal infections leave a white, powdery substance on the toenail plate.  Toenail fungus infections are believed to effect up to 12% of the world’s population – it is a common problem that effects a lot of people.

ivanhoe podiatry

Do you feel pain around the back of your ankle and heel area when taking your first steps in the morning?  You may have Achilles Tendonitis, a very common but readily treatable condition.

Achilles Tendonitis can affect people from all walks of life.  People with Achilles Tendonitis usually find it only affects one leg and will usually feel a sharp pain when the Achilles Tendon is pinched by a Podiatrist testing for this condition.

Most people also find that the pain reduces once the Achilles Tendon is warmed up with increased blood flow after a period of rest (i.e. the first steps in the morning are quite painful, but dissipate somewhat after five minutes of movement).

Do you get a sharp pain just behind your toes that worsens when you stand, run or walk?  Ball of Foot pain is more common than you think and the good news is that it is readily treatable. 

There are a lot of structures (joints, muscles, bones, nerves etc) in the ball of the foot that can become painful when put under stress, so Ball of Foot pain is a common conditions that we see often in our Clinic.  Metatarsalagia is often an umbrella term used to diagnose pain on the ball of foot, but usually there is a specific part of the foot that is being stressed that needs to be addressed through a tailored treatment plan based on the needs and behaviours of each individual.

You may be wondering what that dry, itchy skin is on your foot or what the tiny little blisters are on your foot – it’s likely Tinea or as it is otherwise known, Athlete foot. 

Not all tinea appears in between the toes as cracked or wet.  Tinea is a fungal infection of the skin of the foot, usually caused by dermatophytes (fungus), that can be anywhere from mildly irritating to very painful.  It’s important to get Tinea treated before it becomes a serious problem that spreads across your foot or gets under your toenail and becomes a fungal toenail infection

Shin splints, or medial tibial stress syndrome, can be described as shinbone pain that occurs anywhere along the front of the bone.  It is commonly thought that shin splints are tiny fractures along the inside of the bone; however, this is not the case.  A sudden increase in activity causes excessive traction from muscles that attach to the lower leg, resulting in inflammation and pain.

Having shin splints can stop you from exercising and it can even hurt to walk – podiatrists can help you with these conditions and treat them effectively.  Shin splints are very frustrating and can stop you doing the things you enjoy in life, but the good news is you don’t need to put up with them any longer.

prevent blisters

Podiatrists treat many problems & conditions for feet and ankles

The above list is just a sample of the various issues that a Podiatrist has the training and experience to remedy.  At Bellevue Podiatry we know that ignoring a problem never cures it, and the longer you leave it the more likely it require a more complex treatment plan. 

If you have any foot or ankle concerns, we recommend you seek professional advice sooner rather than later.  Please call our Reception on (03)9457 2336 or book online for an appointment if you have any foot or ankle concerns.

Blog 16 – Plantar faciitis so bad I can’t walk

Plantar Fasciitis So Bad I Can't Walk... And What You Can Do About It


You might have plantar fasciitis if you wake up one morning and your previously manageable heel discomfort suddenly becomes excruciating. Plantar fasciitis is a disorder that causes painful and swollen feet. The inflamed foot fascia, a band of connective tissues under the skin that supports muscles and foot structures, serves as a tell-tale sign of the pain.

You may experience plantar fasciitis pain that is so severe that you tell people you have plantar fasciitis so bad I can’t walk… stand up, or even get a good night’s sleep. Plantar fasciitis can worsen and interfere with virtually of your regular activities if left untreated. Active individuals and those who frequently walk on hard surfaces are one of the most likely people to have this ailment, but it can and does affect people from all walks of life.

Pain from plantar fasciitis can typically be managed and remedied with tailored treatments from your Podiatrist such as rest, physical therapy, and short-term anti-inflammatory medicine use.  The key is to ensure your Podiatrist accurately identifies the root cause of your plantar fasciitis so an effective treatment plan for your needs can be developed.

Plantar fasciitis so bad I can't walk? Call us today for an appointment.

An Overview of Plantar Fasciitis

The fascia, which are the connective tissues that support, stabilise, and protect the foot, are impacted by plantar fasciitis. The medial, central, and lateral fascia are three bands that form a thick band that runs from your heel bone to your toes.

People that frequently experience excruciating heel pain tell us they have plantar fasciitis so bad I can’t walk. Plantar fasciitis reportedly has an annual impact on more than 5% of the population.  Ages 18 to 44 have a lower prevalence of this illness than ages 45 to 64.  So if you’re struggling with plantar fasciitis take some comfort in the fact you are not alone and with such a common aliment in our society, many effective treatments have been developed over the years.

Plantar fasciitis symptoms
With time, the pain from plantar fasciitis steadily worsens. Your heel, arch, or sole may first feel a little sore. But with time, it could develop into a chronic ache that interferes with your sleep, rest, and nearly all other daily activities.

The following list of signs and symptoms indicate plantar fasciitis:

·: normal; font-variant-caps: normal; font-style: normal; margin-left: 36pt; text-indent: -18pt;”>·         Acute arch pain

·         The pain, which was worse in the morning, subsides

·         Sensitivity of the Achilles tendons (the fibrous tissues that connect calf muscles to the heel bone)

·         Rigidity of calves

·         Difficulty standing and walking.

·         Poor quality of sleep

Plantar fasciitis causes
Plantar fasciitis may have mechanical, environmental, or anatomical reasons. The following are some of the more typical ones:

·         Recent increase in body weight

·         Foot with a flat or very high arch

·         Achilles tendon that is shorter

·         Foot overpronation, or inward foot rotation

·         Limited ankle flexion

·         Lack of foot muscles

·         Inconsistent leg length

·         Continuous standing

Keep in mind that not every heel discomfort is caused by plantar fasciitis. The following factors could be the cause of heel pain that is not plantar fasciitis:

·         A fractured heel

·         A foot injury

·         Medical conditions causing neuropathy such as diabetes

·: normal; font-variant-caps: normal; font-style: normal; margin-left: 36pt; text-indent: -18pt;”>·         Tibial tendinitis in the posterior,

·         Either spinal stenosis or disc damage

·         Foot spur

This is why we strongly recommend you book in to see an experienced Podiatrist if you have concerns you have plantar fasciitis.  Accurate diagnosis of the cause of your pain is a crucial first step in an effective treatment process.

Plantar Fasciitis Treatment Options

Plantar fasciitis is not a straightforward foot inflammation. Instead, it can be a serious disorder that causes degeneration and tearing of your heel’s connective tissues.

The appropriate course of treatment will be determined by your Podiatrist based on the severity of your plantar fasciitis.  The first line of management for plantar fasciitis entails:

·         Rest

·         Fish oil and turmeric-based supplements

·         Anti-inflammatory drugs

·         Stretching and additional active activities

·: normal; font-variant-caps: normal; font-style: normal; margin-left: 36pt; text-indent: -18pt;”>·         Physical exercise

·         If everything else fails, steroid injections may be considered


You don’t need to put up with plantar fasciitis – it is a common aliment that is readily treatable.  If you’re telling yourself you have plantar fasciitis so bad I can’t walk, then you should seek professional help immediately.  Please call our friendly Reception on (03) 9457 2336 or book online for an appointment.

Blog 15 – Understanding Achilles Tendonitis and Its Treatment Options

Understanding Achilles Tendonitis and Its Treatment Options

Being physically active is crucial for maintaining good health, physical fitness, and preventing chronic diseases like diabetes and heart disease. However, both professional and amateur athletes (and weekend warriors) who have tendon injuries may experience excruciating pain that makes them less active. Achilles tendonitis is one of the more prevalent disorders affecting tendons in our society today, and the latest data shows it is becoming more common.

Acilles Tendonitis: What is it?

Tendons transfer forces from muscles to bone so that we can move. They are composed of well organised, perfectly aligned collagen fibres, which give them their extraordinary strength. In actuality, when jogging, the Achilles tendon can carry up to 12 times its own weight. The term “tendinosis” (sometimes known as “tendinopathy”) refers to deteriorating changes in the tendon structure.

Achilles tendonitis

Why Does Achilles Tendonitis Occur?

Running or other sports that require a lot of running frequently result in Achilles tendonitis because the tendon is subjected to increasing loads. This is due to the fact that the Achilles tendon joins the calf muscles to the heel bone to enable the push off necessary for running. The tendon’s midsection is where the Achilles tendonitis usually manifests, however it can also damage the area where the tendon attaches to the bone.

The majority of the time, tendons react well to consistent loading (i.e., the length and intensity of running), but they detest sudden shifts in load. As a result, the tendon structure becomes disorganised and ineffective because it is unable to support the increasing load. For instance, a person who hasn’t run in three months decides to run 30 km per week.

Age, weak calf muscles, ankle instability, and flat feet are additional risk factors for the development of Achilles tendinopathy.

Achilles Tendonitis symptoms

Achilles tendonitis is characterised by:

  • Pain when the tendon is loaded, such as during running
  • Morning stiffness in the tendon, which usually goes away as the tendon warms up;
  • Achilles tendon swelling; and
  • Reduced strength or power because of the pain.

Achilles tendonitis treatment

Tendons prefer to be consistently loaded within their limits. Therefore, appropriate loading exercises serve as the cornerstone of treatment for Achilles tendinopathy.

As overload is frequently the problem, this frequently entails initially limiting activity and gradually increasing this capacity over the ensuing weeks. Anti-inflammatory drugs and ice are other early-stage adjuncts, however they only offer temporary relief.

The Achilles tendon can then be helped by adding calf-strengthening workouts afterwards. Correction of biomechanics may also be necessary in the case of someone who has persistent ankle instability, as the right footwear can help to unload the tendon and reduce discomfort.

However, it should be remembered that even with the best treatments, this is a condition that can take months to completely treat. The safe road back to strong Acilles tendons should be a patient and planned one.

For a precise diagnosis, it’s important to contact a podiatrist because symptoms of other diseases like bursitis or nerve entrapment can resemble those of Achilles tendinopathy. Additionally, a podiatrist can offer the right exercises and tools, such orthotics, to assist manage the issue.

It’s crucial to seek professional assistance if you have Achilles tendonitis or any other foot or ankle ailment. Our team of professionals at Bellevue Podiatry is committed to you the best treatment for all of your foot and ankle health issues.

You don’t need to put up with Achilles Tendonitis any longer.  Our team of experienced Podiatrists have the education and experience to get you moving pain free again.  Take control today by booking in online or call us today on (03) 9000 0418 to get this issue sorted once and for all.

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