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Blog 45 – Can You Get Permanent Artificial Toe Nails? | False Toe Nails

Is There A Permanent Nail Treatment Procedure? Which Podiatry Treatment Provides Best Results?

For a long list of reasons, you may be considering artificial toenails, and you’re naturally wondering if you can get artificial toenails that look great and only need to be applied once. It’s a common question for those who rely on artificial toenails due to damage or cosmetic preferences.

The short answer is, unfortunately, no; natural nail growth and changes in the nail bed mean that no artificial toenail can be truly permanent. However, the ongoing advancements in products like KeryFlex are getting closer to a more enduring solution. Curious about how these innovations can benefit you and your toenails? Let’s explore further.

Why Artificial Toe Nails Can Never Be Truly Permanent

Artificial toenails can’t be truly permanent because natural nail growth and changes in the nail bed necessitate regular maintenance and eventual replacement.

The primary reason artificial toenails, including prosthetic toenails and false toe nails, require periodic attention is the continuous growth of your natural nails.

As your natural toenails grow, they push the artificial ones forward, leading to a gap between the cuticle and the artificial nail.

This necessitates removal and reapplication to maintain a seamless appearance and prevent potential complications. So, although it would be ideal, false toe nails cannot be permanent.

false toe nails toenails fake nails
The main reason artificial nails can never be permanent is the nail root continues to grow and will "push" the artificial nail forward over time.

Moreover, the dynamics of the toenails bed, which can change due to factors like trauma, fungal infections, or general health conditions, impact the longevity of prosthetic toenails. Evidence shows that artificial solutions typically last between 4 and 8 weeks before requiring replacement.

Regular care is essential to maintain the efficacy of your artificial toenail replacements. Regular maintenance not only sustains their cosmetic appeal but also mitigates the risk of fungal growth, which artificial nails can exacerbate if left unchecked. Hence, while artificial toenails offer significant benefits, they aren’t a one-time, permanent solution. This means the importance of the nail maintenance process is important – it must be simple, easy and long-lasting.

Who Is Toenail Reconstruction Treatment Suitable For?

Toenail reconstruction suits individuals with thickened, discolored, or fungal-infected nails, providing a durable and natural-looking solution. This procedure is particularly beneficial for those experiencing nail tufts, spikes, or nails that are cracked, lifted, or traumatised. If you suffer from psoriatic nails or Beaus lines, toenail reconstruction offers an effective way to restore the appearance and function of your nails.

Both men and women can benefit from this false toe nails treatment, especially when seeking a long-term, aesthetically pleasing result. Unlike traditional salon acrylics, which are generally not recommended for toenails due to their composition, specialised formulas used in toenail reconstruction, such as KeryFlex, are designed to inhibit fungal growth and provide a protective barrier.

However, if you have healthy nails that simply need to grow out, or if you’re looking for a short-term cosmetic fix, toenail reconstruction might not be the best option for you. The goal is to address medical or severe cosmetic toenails issues, ensuring that you feel comfortable and confident with your foot health.

Always consult with a qualified professional to determine if this treatment aligns with your specific needs.

How KeryFlex Nail Restoration Procedure Works On Your Toes

KeryFlex nail restoration involves applying a durable, natural-looking prosthetic nail to transform the appearance of damaged or disfigured toenails. The process starts with meticulously trimming and filing the affected nail to create a smooth surface. This step guarantees the best adhesion and longevity of the prosthetic.

Next, a patented composite resin gel, which is non-porous and flexible, is applied. This material is specifically designed to be safe for human skin and provide an immediate, significant improvement in toenail appearance. The resin is carefully shaped and molded to match the natural contour of your toenails, ensuring a seamless and aesthetically pleasing result.

Once the resin application is complete, a UV light is used to cure and harden the nail. This sealing process not only enhances durability but also prevents moisture penetration, thereby reducing the risk of fungal infections. The non-porous nature of the KeryFlex nail makes it particularly suitable for concurrent antifungal treatments.

With proper care and maintenance, KeryFlex nails can last several weeks before requiring reapplication. This procedure offers a practical, evidence-based solution for individuals seeking to improve the appearance of their toenails.

What Makes KeryFlex Different From Other False Toe Nails?

There are many artificial toe nail options on the market today.  So why does Bellevue Podiatry provide the KeryFlex solution to its valued clients? Click on each of the tabs below to read about why we believe KeryFlex is the market leader in the world of artificial toenail solutions:

One key distinction of KeryFlex is its non-porous and flexible nature, which guarantees both durability and comfort for the user.

Unlike traditional acrylic / false toe nails, KeryFlex is meticulously designed to be safe for the skin and non-irritating. This makes it an ideal choice for those with sensitive skin or existing nail conditions.

KeryFlex also stands out due to its anti-fungal properties. It can be applied during antifungal treatments, offering a dual benefit of aesthetic improvement and medical support.

This is particularly beneficial for patients undergoing treatment for onychomycosis or other fungal infections, as KeryFlex can provide a protective barrier without compromising the efficacy of topical treatments.

The application process of KeryFlex involves precise steps: trimming, filing, resin application, shaping, and sealing of the toenails.

This meticulous procedure ensures a natural-looking and secure fit, enhancing both the appearance and functionality of the toenail.

Moreover, KeryFlex’s compatibility with topical antifungal agents further underscores its medical advantages.

The non-porous nature prevents moisture penetration, reducing the risk of fungal recurrence.

Therefore, KeryFlex offers a holistic solution for those seeking both aesthetic and therapeutic benefits in artificial toenails / false toe nails.

Summing It Up...

In summary, while artificial toenails can’t be permanent, they offer significant benefits for those with nail issues. Studies show that approximately 10% of the population experiences nail disorders, making solutions like KeryFlex essential.

KeryFlex’s unique formulation allows for durable and natural-looking nails, but regular maintenance is vital to prevent complications. Remember, ongoing care is key to ensuring the health and longevity of your toenail restoration.

Damaged and unsightly toenails are a common issue that is now readily treatable, don’t put up with it any longer.  

Call the experienced team at Bellevue Podiatry on (03) 4237 7165 or book online to make an appointment and take the first step towards great looking toenails!

Blog 44 – 10 Signs You May Have Morton’s Neuroma

Your feet can contain hidden weaknesses that subtly interfere with your everyday life, much like your Achilles’ heel. It may not be simply tiredness if you’re experiencing tingling that won’t go away or ongoing pain between your toes. Possible cause is Morton’s neuroma, which shows up as gradually worsening symptoms. 

Recognising these symptoms can help you deal with the issue before it seriously affects your mobility. Would like to know whether this condition explains your foot pain? Let us examine the identifying symptoms of Morton’s neuroma in our latest blog.

Common Symptoms of Morton’s Neuroma

The ball of your foot will usually hurt intermittently when you have Morton’s neuroma. Many times, this neuroma foot disorder feels like standing on a pebble or marble.

Your everyday activities may be much impacted by these symptoms, which can make it uncomfortable to walk or perform other regular activities. Usually, the foot neuroma pain gets worse when one moves or when they wear tight shoes.

Morton's Neuroma

Moreover, the disorder could make the afflicted toes tingle or numb. Morton’s neuroma can cause general discomfort, which is exacerbated by these sometimes fleeting or persistent sensations. One other noteworthy sign is that, although the afflicted area is quite painful, there is no obvious swelling.

Identifying and treating these typical symptoms early on requires knowledge of them. Knowing which of the following ten indicators point to Morton’s neuroma can help you get prompt medical attention and treatment. You can better express your worries to medical professionals and guarantee a more precise diagnosis and a successful treatment plan by being aware of these particular symptoms.

10 Signs You May Have Morton's Neuroma - Foot Healthcare

We have provided an extensive list of ten symptoms that may indicate you have Morton’s Neuroma below. Feel free to read through them all, or just scroll through the headings and read which ever symptoms you currently have for more information.

1. Pain Between Toes

Often, Morton’s neuroma is indicated by sharp, shooting pain between your third and fourth toes. When nerves are compressed or irritated, as is often the case when wearing tight or narrow shoes, this condition can appear. Usually starting in the ball of your foot, the pain travels to your toes and makes it uncomfortable to walk.

Along with the intense agony, you may also feel as though a lump or pebble is lodged beneath the ball of your foot. Around the injured nerve, tissue thickens, producing this sensation. Though it may be sporadic, prolonged standing, walking, or other activities that strain your forefoot usually make the pain worse.

Pay special attention to any numbness or tingling that goes along with the pain. These symptoms point to nerve involvement and can get worse with more movement or while wearing tight shoes.

Because ongoing nerve compression can cause chronic pain and other problems, early identification and treatment are essential. The right diagnosis and treatment of Morton’s neuroma depend on your getting medical help if you see these symptoms.

2. Burning Foot Sensation

A classic sign of Morton’s neuroma is burning in the ball of the foot, which frequently appears as sporadic bouts of intense, flaming pain. Usually centred between the third and fourth toes, this pain can be made worse by physical activity or pressure on the foot. Going about daily activities comfortably may become more difficult if you wear tight shoes or walk for extended periods of time.

A burning sensation is brought on by compression or irritation of the nerves between the metatarsal bones. Your brain receives pain signals from these inflamed nerves, which gives you the characteristic burning sensation. Though this pain often comes and goes, when it does, it can be quite crippling.

You might have Morton’s neuroma if you routinely feel like your feet are burning, especially in the designated area. Timely intervention, which can help stop the condition from getting worse, depends on early identification of this sign.

Effectively controlling the symptoms and preserving your quality of life need seeing a podiatrist for a precise diagnosis and suitable treatment plan.

3. Tingling or Numbness

Apart from the burning pain, tingling or numbness in the toes is another telltale sign of Morton’s neuroma. Sometimes starting in the ball of the foot, these sensory abnormalities can spread to the tips of the toes. A defining feature of this disease, the tingling or numbness usually indicates nerve compression between the metatarsal bones. You could find that the feeling gets worse when you run or even walk, particularly if you’re wearing tight or poorly fitting shoes.

Continued tingling or numbness is a significant Morton’s neuroma symptom as well as an irritation. Your quality of life may be greatly impacted by these symptoms, which can make it hard to engage in previously enjoyable activities. You’ll discover that, especially if ignored, these feelings could get worse with time. This numbness or tingling is a clinical indication of nerve distress that requires your attention, not just a passing discomfort.

Early identification of these signs can facilitate prompt medical attention. Quick resolution of the problem can stop more nerve damage and reduce Morton’s neuroma pain, so restoring the use of your foot.

4. Lump Under Foot

The characteristic lump or protrusion beneath the ball of your foot that is indicative of Morton’s neuroma may be visible. It’s common to feel as though you’re standing on a tiny pebble when you have this lump.

Clinically speaking, tissue thickens around one of the nerves that leads to your toes, usually between the third and fourth toes.

This physical sign is more than just a harmless lump; it’s a strong clue that the nerve is under strain, probably from tight shoes, repetitive stress, or biomechanical problems. A palpable protrusion when you press on the area supports the Morton’s neuroma diagnosis.

When this lump appears together with other symptoms like tingling or pain, you should get checked out. To be sure the diagnosis, a medical practitioner can carry out a comprehensive examination, frequently involving imaging tests.

A long-term nerve compression can cause chronic pain and other problems, thus early intervention is essential. Treating this symptom early on helps you to be part of a proactive approach to foot health and to feel like you belong in a community that values clinical vigilance and well-being.

5. Discomfort With Movement

One of Morton’s neuromas’ most important symptoms is often discomfort with movement, particularly when walking or standing. Don’t ignore this clinical indication if you have pain or discomfort that gets worse with particular foot movements.

The pain usually starts out as stabbing or shooting pain between your third and fourth toes. When these feelings arise while one is walking or standing for extended periods of time, it can be especially concerning.

Morton’s neuroma pain can also strike when your toes are flexed or extended. Apart from pain, this discomfort can also be tingling or numbness, which aggravates the problem even more when moving. When the tissue surrounding one of the nerves that leads to your toes thickens, irritation and inflammation result with every step you take.

Seek medical attention if you discover that particular foot actions regularly cause you pain or discomfort. This will help to precisely identify Morton’s neuroma and start the right therapy to relieve your symptoms. Your mobility and quality of life can both be much enhanced by addressing these movement-induced discomforts.

6. Worse in Tight Shoes

Because wearing tight shoes puts more pressure on the damaged nerve, Morton’s neuroma symptoms can become more intense and feel like stabbing or burning. The interdigital nerve is squeezed and the metatarsal bones are forced together by the little space in constrictive or narrow shoes. Together with irritating the nerve, this increased pressure can also result in inflammation, which adds to your pain.

Clinically speaking, your symptoms are made worse by the compression’s cause of demyelination and axonal degeneration of the nerve fibres. You might discover that as the ongoing pressure aggravates the problem, the pain gets worse with every step.

Wearing shoes with a wide toe box and low (if any) heels is the ideal choice of footwear.

It’s normal for the pain to worsen during the day, especially if you spend a lot of time on your feet or participate in activities that call for tight shoes, like professional dress or sports.

To lessen these symptoms, think about choosing shoes with a roomy arch support and a larger toe box. The burning or stabbing sensations you experience can also be much lessened by avoiding high heels and shoes with pointed toes. A big difference in Morton’s neuroma management can come from choosing shoes carefully.

7. Sharp Toe Pain

A primary sign of Morton’s neuroma is sharp, shooting pain between your third and fourth toes. Sometimes this ache feels like you’re walking on a jagged piece of stone, like a pebble stuck in your shoe. A characteristic of Morton’s neuroma, this pain results from tissue thickening around one of the nerves that leads to your toes.

When one does activities that put pressure on the forefoot, such walking or wearing tight, narrow shoes, the pain usually gets worse. Another way this disease can show up is as a burning sensation that makes even easy movements intolerable.

Perhaps you’ve noticed that the pain flares up with particular triggers rather than being constant. Comfortable walking can be further complicated by the sharp pain being accompanied by tingling or numbness in the afflicted toes.

Early diagnosis and successful treatment of this particular kind of pain depend on recognition of it. It’s important to be aware of these symptoms and get medical help right once. Your quality of life can be much improved and the progression of this crippling illness can be stopped with appropriate diagnosis and treatment.

8. Swelling Around Toes

Morton’s neuroma mostly presents as pain, numbness, and tingling sensations; it rarely results in obvious swelling around the toes. One of this condition’s less noticeable symptoms is swelling around the toes. Rather, you’ll probably feel uncomfortable even if the afflicted area doesn’t change much visually.

You can more successfully recognise the symptoms of Morton’s neuroma if you are familiar with its subtleties. Note the following important things:

Early intervention requires an awareness of these symptoms. See a medical practitioner if you see these symptoms for a complete assessment and a suitable diagnosis.

Your quality of life can be much improved and pain significantly reduced with the correct diagnosis and treatment of Morton’s neuroma.

9. Radiating Foot Pain

When Morton’s neuroma affects your foot, you could find that the pain radiates from the ball of your foot to your toes and feels burning or shooting. A key sign, this radiating pain is frequently made worse by walking, standing for extended periods of time, or wearing tight shoes. Though the degree of the pain varies, it usually manifests as a stabbing, sharp pain that can make everyday tasks difficult.

Clinically speaking, this radiating foot pain arises from tissue thickening around one of your nerves that travels to your toes, typically between the third and fourth toes.

Inflammation and irritation brought on by the nerve compression result in the recognisable radiating pain pattern. To further complication the situation, tingling or numbness may also accompany the sensation.

Early identification of this radiating pain is critical to successful treatment. If your pain is ongoing or getting worse, you should get checked out by a doctor because an early diagnosis can result in better treatment choices.

10. Toe Cramping

Toe cramping, a frequent indicator of Morton’s neuroma, manifests as involuntary muscle contractions that cause a sensation of tightness or spasms in the toes. This symptom can have a notable impact on your daily activities, making it important to recognize and address it promptly.

When Morton’s neuroma is present, the cramping often occurs alongside other symptoms, leading to a range of discomforts that can disrupt your life.

Toe cramping associated with Morton’s neuroma can present in the following ways:

Recognising these signs can prompt early intervention, allowing you to seek appropriate treatment and relief. Addressing toe cramping early can improve your quality of life and mitigate further complications.

When to Seek Professional Help For Your Neuroma Symptoms

Persistent burning pain in the ball of your foot, especially if it lasts for more than a few days, necessitates seeking medical attention for a thorough evaluation. This type of discomfort can be an indicator of Morton’s neuroma, a condition that involves the thickening of tissue around one of the nerves leading to your toes.

It’s important not to dismiss symptoms like tingling or numbness in your toes, as these may also signal the presence of Morton’s neuroma.

If you find that modifying your activities or changing your footwear doesn’t alleviate the pain, it’s essential to consult a healthcare professional. Persistent discomfort, particularly between the third and fourth toes, is a significant sign that warrants a medical assessment.

Early intervention is vital to prevent the symptoms from worsening and to avoid potential long-term complications.

You don’t need to put up with foot pain any longer.  Call us today on (03) 4240 5231 or book online and let us get you back on your feet pain free and walking with confidence once again.

Blog 43 – Asking Yourself How To Shrink Bunions Naturally?

If you have bunions, you would have most likely asked yourself, “could I shrink my bunions naturally?”

While some podiatrists prescribe home exercises and swear by the efficacy of Foot Mobilisation Therapy (FMT), other podiatrists believe the only thing you can do is slow down their progression (however most agree you can make a significant positive impact and get to a managable place with your bunions so they don’t become a negative focus in your life).

You likely know how crucial appropriate footwear is to keeping your feet in alignment. But what other natural (i.e. non-surgical) options are there? And are these treatments guaranteed to end your agonising bunions, or do they just slow down the process?

Let us explore non-invasive bunion treatments in more detail and give you the information to make an informed decision on your bunion treatment journey.

Understanding Bunion Causes

You have to know what causes bunions in order to understand the methods for naturally shrinking them. The main reason of bunions, or hallux valgus, is a misalignment of the muscles and bones at the big toe joint.

Genetic predisposition, wearing tight or narrow shoes, inflammatory diseases like arthritis, and particular foot shapes are common causes of this misalignment.

While you can't completely get rid of bunions without surgery - you can significantly slow down their progression and reduce the pain they cause with other non-surgical treatments. Be aware that the earlier you start non-invasive treatments, and the more consistent you are with them, the greater success you will have treating your bunions. If you have bunions, which stage of the diagram are you at?

Over a quarter of Australians struggle with bunions and all of them would ideally prefer a non-surgical bunion treatment. Frustratingly, bunions tend to get worse over time if they are not treated. Natural bunions treatment works best when it is upheld by regular and consistent bunion self-care that we will discuss in this blog.

If your line of work involves excessive foot stress, such as ballet dancing or nursing, you run the danger of bunions. Steps towards regular and consistent self-care can greatly slow the bunion’s growth and help to relieve pain.

Application of bunion pads and correctors, wearing wide, low-heeled shoes, and use of ice packs can all offer relief and significantly slow the progression.

Remember always that looking after your feet is an important part of your well-being (it does take some work, but it’s definitely worth it when you consider the alternative).

Non-invasive Bunion Treatments

Traditional approaches to treating your bunion, such as orthotics, correctors, and lifestyle adjustments, can be quite helpful in controlling pain and enhancing foot function.

Toes can be realigned with bunion correctors or splints to ease discomfort, but remember – this is not a permanent solution. 

If you do not regularly wear your bunion corrector, the bunion will return.  Bunion correctors are there to offer some relief, but they are not a final and lasting solution.

Their design relieves your foot of some of the pressure, so relieving some of the pain you may be feeling after a long day on your feet.

Custom Orthotics give your foot continuous support and help to evenly distribute pressure, which lessens the strain on your bunion.

Their practical placement inside your shoe makes them a simple addition to your daily regimen.

Your bunion management can also be greatly impacted by lifestyle changes.

Losing weight can also lessen the overall strain on your foot, which lessens pain associated with your bunion even if it may not directly shrink it.

Bunion pads can reduce rubbing and irritation and wearing wider shoes with a low heel and soft sole can reduce pressure on your bunion.

You should always look for shoes with a wide toe box that offers good support for your feet.

Even little routines like putting on ice packs can help control pain and inflammation.

Although just used as a pain management treatment, regularly icing your painful feet is a valuable tool to have in your arsenal to combat your bunions.

By understanding and testing out various non-invasive treatments, you can find what provides the most relief and improves the function of your foot affected by bunions for you.

Foot Mobilisation Therapy (FMT)

Foot Mobilisation Therapy (FMT) can strengthen your foot muscles and realign the big toe joint, so offering a non-invasive way to manage your bunion and keep the possibility of surgery off the table. Carefully crafted to address your unique foot health needs, FMT offers a strong substitute for surgery.

Your bunion management plan can benefit greatly from home exercises in addition to FMT. They prevent more bunion growth and support long-term foot health in concert with FMT.

Podiatrists and physiotherapists create these workouts to improve joint alignment, muscle strength, and general foot function.

While a qualified expert (such a podiatrist or physiotherapist) can provide the FMT treatment, you can do several successful home exercises that will greatly increase the mobility of the big toe or toes afflicted by bunions.

Check out the above video for some great foot mobilisation exercises you can do yourself at home.  Remember, the key is to do them regularly and consistently to provide the greatest pain relief and impact in slowing down the progression of your bunion (credit to Total Therapy Solutions).

You can also include various tools and equipment to take your foot mobilisations and strengthening activities to the next level. The Foot Collective are experts in this field and offer a great range of solutions for foot mobilisation and strengthening techniques.

Role of Footwear in Bunion Relief

Your choice of shoes is just as important in relieving your bunion as natural treatments and exercise.

Wearing broad shoes with a soft sole and low heel will relieve pressure on your bunions and offer much-needed comfort. 

Your bunion will be less irritated and painfully rubbed against by roomier shoes.

Wide toe box footwear eases bunion pain by preventing additional irritation and encouraging normal foot movement. 

Additionally reducing friction in the afflicted areas are soft, flexible shoes that promote better toe alignment.

Selecting footwear with little arch support can help to encourage natural foot movement even more and ease discomfort.

Shoe with enough of toe room can also help to prevent bunion progression and preserve correct foot alignment.

If you're on your feet all day, you must wear a shoe with low heels & a wide toe box. Narrow shoes & high heels worn all day will greatly aggravate your bunions!

When to Seek Podiatrist Intervention To Correct Your Bunions

What To Do When Bunion Self-Care Doesn't Reduce Your Bunions...

It’s time to see a podiatrist if your bunions begin to somewhat interfere with your daily activities. 

You don’t have to deal with this on your own; a podiatrist offers specialised care and professional knowledge, customising a treatment plan to your needs.

Among other therapies, they can evaluate the severity of your bunions and suggest orthotics, bunion pads, shoes, and specific exercises.

Sometimes non-surgical options won’t work as well as you’d like to shrink your bunions naturally. Your podiatrist can determine in these situations if surgery is necessary.

It simply indicates that your route to relief might need a different strategy, not that you’ve failed. But you stand a better chance of greatly slowing down the development of your bunions and avoiding surgery the sooner you get expert advice.

The earlier you look into non-surgical treatments for your bunions, the more beneficial they will be. Be aware that these non-surgical treatments will not fix your bunion, but they will slow down the progression and reduce the pain.

Shrink Bunions Naturally - Summing It Up...

In wrapping up, don’t let bunions keep you on the sidelines. Stand tall and face them head-on with natural methods like FMT, targeted exercises, and thoughtful footwear choices.

Remember, prevention is the best cure, so keep your feet healthy and happy. But don’t hesitate to seek a podiatrist’s advice if the road gets rocky.

Your journey to bunion-free feet isn’t a sprint, but a marathon. After all, every step you take is a step towards relief.

You don’t need to put up with Bunion pain any longer.  Call us today on (03) 4240 5231 or book online and let us get you back on your feet pain free and walking with confidence once again with our Bunion treatments.


Understand what causes your bunions and what you can do about them. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

Blog 42 – How Do I Get Rid Of My Foot Arch Pain? Podiatrist Recommendations

Many people complain of arch pain, which can be very painful and make it hard to do daily things and enjoy life in general. This pain can be caused by a lot of things, from the wrong shoes to problems with the foot structure.

Even though there are many treatments and ways to avoid problems, the best one depends on what the specific root cause is in the first place.

Let’s take an in-depth look at the possible causes and treatments for arch pain in this blog. Things may be easier than you think to solve once you are equipped with the right information.

Understanding Foot Arch Pain

arch pain is common and can be caused by plantar fasciitis, posterior tibial tendonitis, or overpronation. It can show up in different ways, like as tendernessswelling, or pain in different parts of the foot. 

These symptoms can have a big effect on a person’s quality of life by making it hard for them to move around and causing constant pain.

Overpronation is one of the possible causes of arch pain. Do your feet roll inwards?

This pain is most often felt in the heel, the ball of the foot, or the top of the foot. Depending on what’s causing the pain, it can be sharp, dull, or throbbing, and it’s common for swelling and stiffness to go along with it. 

Correctly identifying the source of the pain is necessary for effective treatment, which may include orthoticsstrappingshock wave therapy, and changes to the shoes worn.

Along with these treatments, making changes to how you live can also help a lot with managing and getting rid of arch pain. Some of these changes could include doing something about things like weight gain and overuse that make the condition worse. 

Stretching the hamstrings, Achilles tendon, and calf muscles on a regular basis can also help ease pain and make the foot work better. So, learning about arch pain is the first thing that you can do to get better and find relief.

Common Causes of Arch Discomfort In Your Feet

It’s important to know what causes arch pain because it can be caused by a number of conditions, including plantar fasciitis, overpronation, or cavus foot. These problems can make your feet hurt a lot, which can make it hard to move around and do normal things.

Understanding these causes is the first step towards finding a solution for arch discomfort.

Podiatry Treatments for Relief Of Symptoms

Now that we understand the different reasons why arch pain happens, we can look at the many podiatry treatments that can help a lot.

Podiatrist Recommended Effective Home Foot Pain Remedies

All you need are some common household items and a commitment to doing them regularly for easy and effective home remedies to ease arch pain. 

These remedies not only help right away, but they also improve the health of your feet over time if you use them regularly. This can help you feel better and give you more control over your health.

Incorporating calf and hamstring stretches into your daily routine can enhance your flexibility and reduce tension in the foot arch.

These exercises help to strengthen the muscles, thereby reducing the strain on your arch.

Here is a super simple stretch you can do every day to stretch your calves and hamstrings to help reduce arch pain.

Credit to Amercian Diabetes Association.

A simple method involves rolling a frozen water bottle under your foot. 

This practice can reduce inflammation and soothe the affected area, providing significant relief from arch pain. 

Additionally, applying ice to the arch for 15-20 minutes multiple times a day can help reduce swelling.

Watch this video for details (credit to Eaton Chiropractic Centre)

Massaging the arch with a tennis ball or a massage ball improves circulation, releases tension, and reduces pain. 

Check out this simple video tutorial for details (credit to ActiveSTL Chiropractic and Sports Rehab).

Further support can be provided by over-the-counter arch supports or orthotic inserts. These provide additional cushioning and support, effectively relieving foot arch pain.

Preventive Measures for Future Foot Pain

While essential remedies can provide considerable relief from arch pain, adopting preventive strategies can help prevent future discomfort and promote long-term foot health. 

Regular foot and calf stretches maintain flexibility, reducing the likelihood of future arch pain. It’s also vital to invest in supportive footwear with adequate arch support, as this can greatly lessen strain on the arches.

Maintaining a healthy body weight can also mitigate the risk of arch pain. Excess weight puts added pressure on the feet, potentially leading to discomfort. Hence, a balanced diet and regular exercise are key to staying within a healthy weight range.

Don't put up with arch pain any longer. Effective and lasting treatments are available so you can walk pain free again.

Orthotic inserts or custom orthotics can provide additional support and alignment for the arches, further preventing arch pain. It’s advisable to consult with a specialist such as an orthopedic surgeon or podiatrist for personalised advice and treatment options.

Staying active is another key preventive measure. Low-impact exercises, such as swimming or cycling, can strengthen the muscles supporting the arches, reducing recurrent pain. Remember, prevention is always better than cure. 

By adopting these measures, you can enjoy healthier feet and a significantly lower risk of experiencing arch pain.

In Closing...

In summary, managing arch pain necessitates a proactive approach encompassing both treatment and prevention strategies. Custom orthotics, physical therapy, and home remedies are pivotal in assuaging the pain, akin to extinguishing a fire.

However, prevention is always better than cure, and keeping arch pain at bay and out of your life can be done. Regular stretching, supportive footwear, maintaining an ideal weight and engaging in low-impact exercises are effective deterrents of future foot arch discomfort.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring arch pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel & Arch Pain

Understand what causes your heel pain condition and what you can do to get rid of the symptoms once and for all. Find out what podiatrist treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Blog 41 – What Is the Difference Between Wedge Resection Toenail and Nail Avulsion?

You may have heard of wedge resection toe nail and nail avulsion procedures for ingrown toenails. But do you know what makes them different?

Both are surgeries that can fix the frustrating and often painful problem of ingrown toenails, but they are not the same in how they work, how much of the nail is removed, how to stop it from growing back, or how long it takes to recover.

If you know about these differences, you can make better informed decisions about the health of your feet. Let’s get down to business and look at these two types of ingrown toenail surgery in more detail.

Understanding Ingrown Toenails

So, what do ingrown toenails really mean? When the toenail starts to grow into the skin around it, it’s a common foot problem that can lead to pain and infection. This condition is usually caused by cutting your nails wrong or wearing shoes that are too tight.

If this happens, you might want to get rid of the ingrown toenail. There are several ways to do this, such as wedge resection toe nail or nail avulsion.

A wedge resection involves cutting out the part of your toenail that is giving you trouble. This method goes straight to the source of the pain and infection and relieves it right away.

treat treatments ingrown nail nail
If you suspect you are in the early stages of an ingrown toenail - we strongly encourage you to seek professional help now. There are other non-surgical options available, but you the sooner you seek help, the more likely they will be suitable.

A Nail Avulsion Is Required In Certain Situations

But there are times when a more thorough approach is needed. That’s when ingrown surgery, like nail avulsion, comes in handy. In this case, we remove the whole nail to make it less likely that it will happen again.

After surgery, it’s important to follow the recovery steps that were given to you. These usually include keeping the wound dry, elevating your foot, and not doing anything too strenuous for a couple of weeks. By following these tips, you can make it less likely that your ingrown toenail will come back.

Benefits and Drawbacks of Surgery Treatments

This article has explained wedge resection toe nail and nail avulsion procedures. Let’s look at their pros and cons to help you decide which one might be better for you.

With wedge resection, only the problematic part of the nail is cut away, leaving most of your natural nail. It may take longer for the nail to grow back, though, anywhere from two weeks to two months. However, there is still a chance that it will happen again, especially if the cause of the ingrown toenail is not fixed.

Nail avulsion, on the other hand, is a more permanent fix. By cutting off the whole nail, the chances of it growing back are lower. And the pain usually goes away in a few days. On the other hand, you’ll be without a toenail for a while, which some people might find strange.

The ingrown toenail recovery process is painless and stress free as long as you follow the advised foot hygiene steps.

Your podiatrist will guide you how to choose between the two procedures based on how bad your ingrown toenail is, how comfortable you are with the healing process, and your own personal preference. 

Remember that you should always talk to your podiatrist about these things in order to choose the best surgical option for you.

Wedge Re-section Toe nail: A Closer Look

Let’s talk about the specifics of a wedge resection toe nail procedure, which removes only the part of your nail that is giving you trouble. This procedure is meant to ease the pain and treat infections that are caused by an ingrown toenail.

To help you understand this process better, here are some important facts:

Nail Avulsion: The Complete Solution

Now that you know how wedge resection works, it’s important to know how nail avulsion works to treat ingrown toenails completely. With nail avulsion, the whole toenail is cut off, but with wedge resection, it is only partially cut off. This surgery, which is done while the patient is asleep, guarantees that the whole nail will be removed, giving a more complete solution.

Even though nail avulsion is a thorough treatment, it’s important to know that the nail may grow back. After avulsion, there may be more problems with ingrowth. This problem can be fixed with extra treatments like phenolization, which coats the nail matrix with phenol to stop new growth and lower the chances of it happening again.

When you have a nail avulsion, you usually heal quickly. Any pain you’re feeling should go away in a few days after surgery. This procedure is more invasive than wedge resection, but it works well to treat severe or recurring ingrown toenails. 

As with any medical procedure, you should talk to a podiatrist to find out what the best treatment is for you.

toe skin foot feet problem
Knowing the risk factors for an ingrown toenail will better equip you to adjust your lifestyle and habits so you can reduce the chances of getting one.

Comparing Wedge Resection and Nail Avulsion

If you look at wedge resection and nail avulsion side by side, you can see that they treat ingrown toenails in very different ways. The main difference is how much of the nail is removed. Depending on your condition, one of these ways might work better for you.

To help you understand better, here are some important points:

In Closing...

In wrapping up, imagine the difference between wedge resection and nail avulsion like pruning a tree versus chopping it down.

Wedge resection delicately trims the problematic piece, preserving your nail’s essence. On the flip side, nail avulsion is a clean sweep, removing the whole nail for a fresh start.

Your choice hinges on your toenail’s condition and your patience for recovery. Remember, both routes lead to pain-free toes, so weigh your options carefully.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 8104 9270 today.

Ingrown Toenail Infection

Understand how you get ingrown toenails and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

podiatry care

Blog 40 – Can You Straighten a Bunion Without Surgery? Advice On Bunion Corrector (Bunion Brace), Pads, Toe Spacers, Footwear & Bunions Exercises

Let’s say you’ve seen a bunion growing on your foot. It hurts and is making it hard for you to move around. Before you rush to get surgery, have you thought about whether there are other, less invasive ways to stop the pain and slow down the progression? The earlier you look into these options instead of surgery, the better they will work for you.

Some things, like using a bunion corrector, doing certain exercises, or even switching your shoes, can stop it from getting worse and ease the pain. If you stick with these treatments, they might keep your bunions at bay, but their main purpose is to ease the pain and slow down the progression. 

How well do these methods really work, and could they be a good alternative to surgery for you? Even though they can help and should be part of your plan to deal with your bunion, they won’t get rid of it for good. 

Let’s talk about this some more so you can make an informed choice about what to do next and what kind of help you might need to deal with your bunions. We also tell you which product we think is the best in each category to help you on your way to treating your bunion without surgery

Understanding Bunions: Causes and Symptoms

This is important to know about the causes and symptoms of bunions in order to fully understand how they work. Bunions, which are also called hallux valgus in medicine, are bony growths that show up at the base of your big toe.

That happens when your big toe starts to lean in towards your other toes, which moves it and makes a painful lump.

This condition can happen for many reasons, such as a genetic predisposition, arthritis, or even wearing tight, narrow shoes for a long time.

The signs of bunions are very noticeable and hard to ignore. There will be a bulging bump on the outside of your big toe, pain that won’t go away or comes and goes, and your big toe won’t be able to move as freely.

There may also be redness, swelling, or pain over the joint in your big toe. 

The earlier you look into non-surgical treatments for your bunions, the more beneficial they will be. Be aware that these non-surgical treatments will not fix your bunion, but they will slow down the progression and reduce the pain.

Non-Surgical Bunion Treatment Options

You can deal with your bunion pain without having to have surgery in a number of ways. You might want to look into a bunion corrector, gel pads or toe spacers which can help and maybe even slow the deformity’s progression.

1. Bunion Corrector

A Bunion corrector is a non-surgical treatment option that can offer temporary relief from the pain and discomfort associated with bunions. These devices aim to reposition your big toe, reducing the pressure on the bunion.

Here’s how they work: 

If you have bunion pain, you might want to look into the KTSAY Bunion Corrector for Women and Men. It not only helps with pain but also gets great reviews for being comfortable and high-quality. It is made of high-quality, medical-grade materials, and 94% of users say it makes them feel more comfortable. Professionals and doctors trust this product, which proves its reliability.

Its design supports your hallux valgus during the day and at night, making it long-lasting and simple to wear. That means it will work with all of your shoes, even sneakers. Users have noticed that they can walk better and that their bunions don’t hurt as much. This product has been studied for years and is recommended by doctors to help with bunions. It’s light, washable, and made to be worn all the time. With reinforced elastane and multiple layers of stitching, it’s strong enough to last for a long time.

Best for: People with bunion pain who want a comfortable, easy-to-use solution that works with all shoes and gives them relief day and night.

Pros: This bunion corrector eases the pain and discomfort of bunions; 94% of users said they felt more comfortable after using it. It is made from medical-grade materials that are of high quality and are trusted by doctors and other professionals. You can wear it all day without taking it off because it is easy to use and fits all kinds of shoes.

Cons: It might need some time to break in, especially if you plan to wear it for a long time. 

The KTSAY Bunion Corrector for Women and Men

The Vicorrect Bunion Corrector is a great choice for both men and women who have bunions because it was expertly made to relieve pain and inflammation. If you have bunions, this corrector will gently move your toe back into place, which will slow their progression. The skin-friendly, breathable materials used in its construction will make you feel good while giving you 24-hour care.

The Vicorrect Bunion Corrector can be adjusted to fit shoe sizes 5–12 and has a strap that won’t slip to keep it in place. As a night splint, you can even wear it to bed to keep your arm supported all night. Users have said that the product is easy to use, comfortable, and works well, reporting that it stops bunions from forming and relieves pain. The Vicorrect Bunion Corrector is a good investment for your foot health. You can get both the left and right correctors in the same order.

Best for: People with bunions who want a comfortable and effective way to relieve pain and stop the condition from getting worse.

Pros: This bunion corrector can be adjusted to fit your body and is comfortable, so you can use it as a night splint in bed. Users have said that the product helped them get rid of pain and stop getting bunions. It comes with both left and right correctors, so it can fix all of your problems.

Cons: This bunion corrector might not fit shoe sizes that are too big or too small for people outside of the US 5–12 range. 

bunion corrector
Vicorrect Bunion Corrector for Women and Men

2. Bunion Gel Pads

Correctors can help for a short time, but bunion gel pads are another non-surgical option you might want to think about. These pads are made so that they cushion the area around your bunion, which takes away the pressure and friction that can hurt.

The soft, bendable material usually moulds to your foot shape and keeps your bunion from rubbing against your shoe. This can make everyday activities a lot less painful.

Plus, bunion gel pads can be worn with most shoe styles, can be used more than once, and are simple to clean. Don’t forget that you should talk to your doctor before starting any new treatment plan. Even though gel pads can’t fix a bunion, they can make it easier to live with. 

If you have bunion pain and are always on your feet, the Dr. Scholls Bunion Cushion with Hydrogel Technology can save your life. It will relieve shoe friction and pressure right away and all day. People love this clinically proven product for how comfortable it is and how well it works.

On the other hand, some people had trouble keeping it in place and suggested using K-tape strips to help. The cushion can be used for more than one day and doesn’t get wet or sweaty. Because it’s thin and clear, you won’t even notice it’s there.

A user said to be careful when taking off the pad to avoid irritating the skin. In case your toes aren’t lined up right, this cushion can also help. So, use the Dr. Scholls Bunion Cushion to take care of your feet.

Best for: The best candidates are people who are always on their feet and have problems with bunions or misaligned toe knuckles.

Pros: It relieves bunion pain right away and all day; it’s thin, flexible, and clear, so it’s easy to hide; it doesn’t get wet or sweaty, so it can be worn for more than one day.

Cons: It might need extra support, like K-tape strips, to stay in place.

Dr. Scholls Bunion Cushion with Hydrogel Technology

3. Bunion Toe Spacers

Toe spacers, which realign your toes and take pressure off of the bunion, are another non-surgical option you may want to look into for managing bunion pain. 

If you have bunion pain or toes that overlap, the ZenToes Gel Toe Separators are a lifesaver. Made of medical-grade gel and designed to be easy to use, they give you immediate relief. The soft, latex-free material will make you feel good, and the fact that you can wash and wear them again makes them even more appealing. Users say they work well to straighten the big toe and ease the pain of bunions.

Some users say it’s hard to find a comfortable fit, but once they do, it’s clear what a difference it makes. The separators can be worn during the day, at night, or even while recovering from surgery. They’re great for people who spend all day on their feet because you can wear them with or without bunion pads. If you take good care of these separators, they can help your foot problems for a long time.

Best for: People with bunion pain, overlapping toes, or who need to straighten their big toes; also good for people who are recovering from foot surgery or who spend a lot of time on their feet every day.

Pros: It eases the pain of a bunion right away and helps straighten the big toe. Made of medical-grade gel that doesn’t contain latex, so it’s comfortable and good for people with sensitive skin. The fact that it can be washed and used again makes it more long-lasting and useful.

Cons: Some users have said it was a bit tricky to get a good fit. 

ZenToes Gel Toe Separators

Having trouble with constant toe pain? With aloe vera and medical-grade mineral oil mixed in, the Welnove Gel Toe Separators might be the perfect answer for you. These separators can help you line up your toes, which will reduce friction and relieve pressure. Not only do they ease pain, but they also keep your skin moist, which makes them feel good as well as work.

The soft gel material is light and won’t irritate your skin, so it fits well. They can help with bunions, calluses, and toes that rub together. Plus, you can wash them and use them again, which makes them a good choice. Some users have noticed that it gets sticky after a while of use, but a quick wash or some powder can fix this. Most customers are happy and say their toe pain has gotten a lot better. So, try these out and take a step towards comfort.

Best For: People with foot pain from bunions, calluses, or toes that don’t fit together properly and want something comfortable and effective.

Pros: With aloe vera and medical-grade mineral oil mixed in, it soothes pain and moisturises the skin at the same time. made of soft, high-quality gel that is light and won’t irritate the skin. You can wash it and use it again and again. It can be used as a bunion spacer, hammertoe corrector, or toe corrector.

Cons: Some users have said that the separators get sticky after being used for a long time. 

Welnove Gel Toe Separators

The Role of Footwear in Bunion Management

When it comes to shoes, it’s important to remember that the shoes you wear can have a big effect on how well you manage your bunions. The shoes you choose can either make your bunions hurt more or make them feel better. It’s important to know how important the right shoes are for managing your bunions.

When you have a bunion, shoes that don’t fit right can make the pain worse. Shoes with narrow toe boxes and high heels put extra pressure on the sides of your feet, which makes the misalignment of your big toe worse. Choosing shoes with plenty of room for your toes can help ease the pain.

When shopping for shoes, look for ones with a wide toe box, little to no heel, and good arch support. Shoes that fit well can keep your bunion from being put under unnecessary stress, which can ease your pain and slow its progression.

You could also try custom orthotics, which are shoe inserts that are made to fit your foot shape perfectly and offer extra support and cushioning, making bunion pain even better.

The WHITIN Wide Toe Box Barefoot Sneakers are a great choice for people with foot problems like bunions or neuromas because they have a lot of room for the toes and are designed to be comfortable. Customers like how easy they are to size and how well they fit, especially for long shifts. However, for long-term wear, you might need more cushioning.

The high quality and durability of these sneakers come from the sturdy canvas material that makes them. They’re also stylish and can be worn in a variety of settings. Because they’re light and flexible, they’re good for work and casual wear.

Best for: People with foot problems like bunions or neuromas, people who are switching to barefoot shoes, or anyone who wants a stylish, comfortable shoe with a wide toe box.

Pros: There is a lot of room for your toes, which is good for some foot conditions; the construction is high-quality and durable, and the canvas is strong; the design is flexible and lightweight, so it can be used for a variety of activities.

Cons: Some customers said they needed more padding for long-term comfort.

WHITIN Wide Toe Box Barefoot Sneakers | Canvas Minimalist Shoes

Exercises for Bunion Pain Relief

Even though you can’t completely straighten a bunion without surgery, specific exercises can help a lot with the pain and discomfort that comes with it.

This non-invasive method can help make your feet stronger and more flexible, which can ease the pain of bunions and slow their progression.

We recommend that you add some simple exercises to your daily routine:

Lifestyle Changes to Prevent Bunion Progression

To effectively treat your bunion and stop it from getting worse, you should think about making some changes to your lifestyle that can help ease your pain and slow down the progression of this foot condition.

You’re not alone on this journey, and making a few changes can make a big difference.

Summing It Up...

It is possible to manage a bunion to reduce pain and significantly slow its progression without having surgery. You can effectively manage your bunion by using bunion correctors, toe spacers, the right shoes, as well as certain exercises and changes to your lifestyle. 

Just remember though, these useful tools are not a long-term cure and you will need to be diligent and consistent in using them if you are going to be successfully in managing your bunion’s progression.

It’s important to get advice from your podiatrist in order to put your best foot forward on this journey. Here’s to a healthier, pain-free stride without the surgery strife!

You don’t need to put up with Bunion pain any longer.  Call us today on (03) 4240 5231 or book online and let us get you back on your feet pain free and walking with confidence once again with our Bunion treatments.


Understand what causes your bunions and what you can do about them. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

Blog 39 – What Causes Pain In Back Of Heel?

Have you ever felt like someone was stabbing you in the back of the heel? This pain happens more often than you might think, and it’s not always because you worked out too hard or wore shoes that didn’t fit right.

Achilles tendonitis, Haglund’s deformity, heel spurs, or bursitis are some of the conditions that could be to blame. Each has its own unique set of symptoms and needs a different approach to treatment.

Today’s blog is for people who are having heel pain or know someone who is. You’ll have a better idea of what might be hurting your heel and how to treat it if we look into these conditions in more detail.

Understanding How the Heel Works

To really understand why they have pain in the back of their heel, you need to know a lot about how the heel works. The largest tarsal bone is the calcaneus, which is the bone in your heel. Your body weight has to be supported by this strong structure, which also has to let you walk, run, and jump.

The calcaneal tuberosity, a rough spot where the Achilles tendon attaches, is one of the most important parts. You might feel pain in the back of your heel when this tendon is inflamed or breaking down.

We’re sorry for the technical language up front; we’ll try to use less of it after this, but take a look at the diagram to get a better sense of what we’re talking about. 

The heel bone, calcaneus, has three articular surfaces that let it move with another bone, the talus. This interaction lets you move your feet in ways like plantarflexion. If your heel or the bottom of your heel hurts, it might have something to do with these structures.

There’s more to your heel than just bones. The gastrocnemius, soleus, and plantaris muscles are all part of its complex structure. These muscles are very important for moving your foot in different ways. Heel pain could be caused by anything that stops them from doing their job and the list of potential culprits is long.


As you can see, the human foot is an incredibly complex structure. Even your heel is far more than just a heel bone. There are many ways things can go wrong and cause you heel pain. We can help.

If someone has heel pain, they should know that it is a very complicated part of the body and that there are many possible reasons for the pain. The first and most important thing a podiatrist will do is figure out exactly why your heel hurts.

Reasons Why People Have Heel Pain - Achilles Tendonitis, Bursitis & Heel Spurs

Achilles tendonitis and Haglund’s deformity are probably conditions that you know about. They can cause pain behind the heel. But did you know that heel spurs and bursitis are two more that can cause this kind of pain?

Let’s look at these common health problems, find out what symptoms they have, and see how they can affect your daily life.

Have you ever thought about why your heel hurts after a long run or a sudden boost in activity? Achilles tendonitis is a common tendon injury condition that makes the Achilles tendon swell and hurt. The Achilles tendon is the strong band of tissue that connects your calf muscles to your heel bone.

It usually happens because of too much use, bad shoes, or a sudden rise in physical activity. Back pain, stiffness, and swelling behind your heel are all signs, especially after working out.

If you’re having these problems, you need to do something right away. Rest, ice, stretching, strengthening exercises, and sometimes physical therapy are all common ways to treat injuries.

If you don’t get treatment, you could end up with chronic pain, trouble walking, and even tendon degeneration.

Achilles Tendonitis is one of the most common reasons for back of the heel pain. The good news is the problem is readily treatable by an experienced Podiatrist.

If you have heel pain and a bump that you can see, you may have Haglund’s deformity, a common condition that causes the bones at the back of the heel to get bigger.

This condition, which is sometimes called a “pump bump,” is usually brought on by shoes rubbing against your heel bone.

People who have Haglund’s deformity will have pain, swelling, and redness where the bump is. In some cases, it can even cause Achilles tendonitis.

If you have this issue, don’t worry—you’re not the only one. There are ways to treat it, from wearing shoes with extra cushioning or heel pads to having surgery to remove the bony protrusion in the worst cases.

Haglund's deformity occurs when a bone callus forms on your heel causing pain and inflammation.

Your heel pain could be caused by Haglund’s deformity, but it could also be caused by heel spurs or bursitis, both of which can be very painful. Heel spurs are bony growths on the heel bone. Bursitis is swelling of the bursa, which is a fluid-filled sac that cushions your heel. These conditions can be brought on by things like running, jumping, or even wearing shoes that don’t fit right.

Tenderness, swelling, and a sharp, stabbing pain right behind your heel are all signs.

To ease the bursitis pain and speed up the healing process, you may need to rest, apply ice, do stretching exercises, and make sure you wear the right shoes. If the pain in your heel doesn’t go away, you should see a podiatrist to get the right treatment.

Symptoms Associated With Heel Pain

As you look into what causes pain behind your sore heel, it’s important to know what symptoms go along with it. Seeing signs like pain, redness, swelling, or tenderness can help you figure out what’s wrong.

  • Recognising Heel Pain Symptoms

    When you have pain behind your heel, you need to know what the signs are so you can get medical help right away. In the affected area, you may feel pain, swelling, or warmth. The pain can be sharp or dull, and it usually gets worse when you move or put pressure on it. Sometimes people have a limited range of motion, which makes it hard to do things like walk or run. You should never ignore heel pain that won't go away or is very bad. Instead, it's very important that you see a podiatrist.

  • Link Between Symptoms and Conditions

    If the area behind your heel hurts, swells, or hurts, you may have Achilles tendinitis or Haglund's deformity. You might be having trouble with these conditions if you feel pain when you walk or stand on your toes. Haglund's deformity may also be indicated by a bump that you can see on the back of your sore heel. If your pain gets worse when you move but gets better when you rest, it could mean that your Achilles tendon isn't working right. Knowing these connections between symptoms and conditions can help you deal with heel pain and get the right care.

  • When to Seek Podiatrist Help

    The time to see a podiatrist if you're having long-lasting symptoms like sharp pain, swelling, or trouble walking behind the heel. If you feel sudden, severe pain, especially after being hurt, don't ignore it. You should also see a foot specialist if you have strange feelings like redness, warmth, or numbness. Things like walking, running, or standing up shouldn't make your pain worse. If so, you probably need to have a professional look at it.

Answering Your Preventive Measures and Care Questions

In addressing pain behind the heel, your focus shouldn’t only be on treatment, but also on prevention and care. The importance of exercise and stretching techniques, as well as the selection of proper footwear, can’t be overstated.

Also, understanding the need for adequate rest and recovery will go a long way in managing heel pain.

You can ward off pain behind the heel through regular exercise and stretching techniques that focus on enhancing flexibility, improving foot mechanics, and strengthening the supporting muscles. It’s crucial to remember that prevention is always better than cure.

Here’s a triad of techniques you can incorporate in your routine:

  • Calf stretches: These improve flexibility and reduce strain on your Achilles tendon, lowering the risk of pain.
  • Plantar fascia stretches: Regular practice can maintain proper foot mechanics, helping to avoid heel discomfort.
  • Strength exercises: Concentrate on your calf muscles and intrinsic foot muscles. This boosts support and stability, preventing heel pain.

Choosing the right footwear plays a significant role in preventing and alleviating pain behind the heel. Select shoes with adequate cushioning and arch support. A firm heel counter and good shock absorption reduce strain on your Achilles tendon.

Avoid high heels and shoes with inadequate support to maintain proper foot alignment and prevent discomfort. Consider custom orthotic inserts for additional support and cushioning, relieving pressure on your heel.

Regularly check and replace worn-out footwear to guarantee continued protection and decrease the risk of developing heel pain. With these steps, you’re not just choosing shoes, you’re investing in your comfort and well-being. Remember, proper footwear selection is a key measure in preventing heel pain.

While selecting the right shoes can greatly reduce the risk of heel pain, it’s equally important to prioritise rest and recovery as preventive measures and part of your care regimen. Overworking your feet can exacerbate existing conditions and potentially lead to new ones, like stress fractures or Achilles tendonitis.

Here’s why rest and recovery matter:

  • It prevents further strain on your Achilles tendon and surrounding structures, reducing the chance of injury.
  • It allows your body to naturally heal, reducing inflammation and promoting tissue repair.
  • It contributes to a faster and more effective recovery from pain behind the heel.

In Closing...

As you try to figure out what’s causing your heel pain, keep in mind that it’s not a mediaeval torture experience you need to put up with. The pain in your heel could be caused by Achilles tendonitis, Haglund’s deformity, or something else – and there are effective and lasting cures available.

Tenderness and swelling are signs that you shouldn’t ignore. Talk to a podiatrist, wear shoes that are comfortable, and give your feet a break. You don’t have to go through the pain any longer; you can get help now.

Talk to a podiatrist to get a diagnosis and learn about your treatment options. Also, take steps to avoid getting this problem in the future as outlined in this blog so that your steps are easier and don’t hurt.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Back Of Heel Pain

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis

Podiatrist Ingrown Toenail Removal: Non-Invasive & Surgery Treatment Options

Do You Need Ingrown Toenails Surgical Treatment?
Or Are Your Toenails Suited To A Non-Invasive Toe Procedure?

You have an ingrown toenail and are thinking about what you can do. While non-invasive treatments promise a painless solution, surgical removal with the help of a podiatrist promises a faster fix.

But which is best for you? Should you go with the tried-and-true method of surgery, or could a more modern, painless method like the BS Brace or the Onyfix system help you feel better? 

To help you make an informed choice, let’s look at the pros and cons of each.

Understanding Ingrown Toenails & Foot Health

Before you can fully understand an ingrown toenail, you should know that it happens when the corner or side of your toenail grows into the soft skin of your toe. 

This can cause pain, redness, and even an infection

It can be easy to tell if you have an ingrown toenail. It is important that you notice these signs right away and get help from a professional. 

Your body is telling you to pay attention to the pain you’re feeling. Most of the time, podiatrists can remove ingrown toenails, but it’s better to keep the problem from getting worse in the first place. 

You might be wondering how to get rid of an ingrown toenail before it needs surgery. 

The answer is to keep your feet clean and wear shoes with lots of room for your toes to move. 

Still, don’t wait to see a podiatrist if an ingrown toenail is really hurting you or shows signs of infection. 

toe skin foot feet problem
There are several reasons as to why you might have an ingrown toenail. The good news is most of them are preventable.

Non-Invasive Treatment Options To Fix Ingrown Toenails

Ingrown toenails can be treated in a number of ways that don’t involve cutting the nail again. 

All of these treatments are meant to ease pain and help toenails grow faster without the need for invasive surgery

Proper nail trimming is one of the easiest and most effective non-invasive ways to treat an ingrown toenail, and a podiatrist can do it expertly to ease your pain and keep it from happening again. 

For this important step, you need to cut your toenails across, making sure there are no rounded edges that could cause the nail to grow into the skin. 

To keep you from getting an infection, your podiatrist will use clean tools and make sure you are comfortable the whole time. In order to avoid future problems, your podiatrist will also teach you how to take care of your nails properly at home. 

Professional nail trimming is a simple but effective way to treat ingrown toenails, and as someone who cares about health and wellness, you can appreciate its usefulness. 

It may seem counter-intuitive but you cut "across" the nail and niot with the curve of it to reduce chances of getting an ingrown toe nail.

Another effective and non-invasive way to treat ingrown toenails is with a BS Brace. This new device gently changes the direction of the nail’s growth to prevent it from entering the skin. 

There are several good things about the BS Brace

  • Putting on the brace doesn’t hurt: It is a great alternative if you don’t want to have surgery.
  • Correcting your nail: Ingrown toenails are less likely to happen again because the brace changes the direction in which the nail grows. 
  • Effective Right Away: You’ll start to see progress right away.
  • No Breaks in Your Lifestyle: We made the brace so that it wouldn’t interfere with your daily life, like when you walk or put on your shoes. 
The BS Brace is applied to your ingrown toenail in one consult and begins "retraining" your toenail back into the correct position.

You might have thought about Onyfix as a way to treat your ingrown toenails without surgery. This new and improved system can straighten out your nails without any pain or harm. 

A special resin is used, which hardens and slowly changes the direction of the nail’s growth. As there is no need for anesthesia or cutting, it is a great alternative for people who are scared of surgery. Also, people with diabetes or circulatory problems will love it. 

The procedure is quick, and you can go back to your normal activities right away. When you use Onyfix, you don’t just get a short-term fix. Joining a group that values effective treatments that don’t hurt people is a step toward a long-term solution. 

However, your podiatrist will ultimately decide what the best way is to treat your ingrown toenails based on your specific case.

But the earlier you get professional help, the more likely it is that a non-invasive solution will work. 

Podiatrist Surgery Nail Removal Treatments

In treating ingrown toenails, your podiatrist may opt for surgical removal methods like partial nail avulsion or wedge resection, both performed under local anesthesia so you don’t feel any noticeable pain. 

These ingrown toe nail removal procedures are focused on relieving your pain and preventing the recurrence of the ingrown nail.

Here’s a brief rundown of what you can expect with these surgical options:

Pros and Cons of Each Ingrown Toenail Procedure

You can get rid of an ingrown toenail with either partial nail avulsion or wedge resection. However, each has its pros and cons that you should think about. 

With partial nail avulsion, only the ingrown part of the nail is cut off. This often means less pain after surgery and faster recovery. You can quickly get back to your normal life with this method.

It does happen more often, though, so you might have to go through the treatment again. 

However, wedge resection, which involves cutting off a piece of the nail along with the nail bed, is usually more invasive but has a lower rate of recurrence. 

It’s less likely that you’ll have to deal with the same problem again after going through this process. However, it usually takes longer to heal and can cause more pain after surgery. 

Ingrown Toenail Prevention Tips

Following a few easy but effective care tips will help you keep your toes healthy and avoid getting painful ingrown toenails:

In Closing...

It can be hard to navigate the maze of treatments for ingrown toenails. Whether you want to trim your nails non-invasively or undergo a more invasive procedure like wedge resection is something to discuss with your podiatrist. 

All treatments have their own pros and cons, and are appropriate based on your specific situation and preferences. 

On this journey, remember that prevention is your best friend. That’s why you should keep your nails short and wear the right shoes. 

A lot of the time, getting healthy nails is more about the journey than the end goal. 

There are a number of potential remedies for ingrown toenails, so it is important that you speak to an experienced Podiatrist about which treatment will work best for your situation – and the sooner the better. The longer you leave an ingrown toenail, the more difficult it will be to resolve.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $59 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 8104 9270 today.

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Understand how you get ingrown toenails and what treatments you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

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Blog 37 – Over The Counter Anti Fungal Nail Treatment Options: Our Recommendations for Healthy Nails

Fungus Toenails Solutions That You Can Buy Today & Try At Home

Did you know that about 10% of the adult population suffers from fungal nail infections? It is a very common problem that has a wide range of treatment options, but it is crucial to match the appropriate treatment with the specific fungal nail infection being reviewed.

Typically, someone can have success treating fungal nail infections with over-the-counter products as long as they take action in the early stages. It is important to be aware that the longer you leave a fungal nail infection, the harder it will be to resolve, and the likelihood of an over-the-counter product being successful is reduces over time. This doesn’t mean you are stuck with your fungal nail infection, but we do recommend seeking professional help if you try the products mentioned in this blog without success.

In this blog, we have recommended six top treatments you can use to promote healthier nails. From the thorough Scholl Fungal Nail Treatment File and Liquid to the podiatrist-recommended Nonyx Nail Gel, each treatment presents its unique benefits.

You’ll find out how the Kerasal Fungal Nail Renewal can show results in just a week or why the Natural Antifungal Nail Treatment is the go-to for organic enthusiasts. Please read on to learn which treatment could be your best bet for combating stubborn nail fungus.

We will also spend some time after our recommendations on what you should consider when selecting an anti-fungal nail treatment solution, so be sure to read all of this blog if you suspect (or know) you have a fungal nail infection – there’s tonnes of useful information.  Let’s begin.

If you’re struggling with fungal nail issues, the Scholl Fungal Nail Treatment File and Liquid 3.8ml is a high-quality choice designed specifically for at-home use. 

This unique product, manufactured by Reckitt Benckiser Health, is specially formulated for nails, making it an all-in-one solution for your fungal nail treatment. 

With dimensions of 2.5 x 7.5 x 17.5 cm and a weight of 6.4 grams, it’s conveniently compact and easy to handle.

Don’t be discouraged by the occasional negative review. While some users didn’t see results despite following instructions, others found it effective and easy to use. 

The key is consistency. Regularly file your nails and keep them moist with the solution. Stay persistent with treatment for the best results. With this product, you could be well on your way to healthier nails.

Best For Individuals struggling with fungal nail issues and looking for an effective and convenient at-home treatment.

Pros: It is specially formulated for nails and provides a comprehensive solution for fungal nail treatment. 

It is compact and easy to handle, making it convenient for daily use. 

Many users found the product effective and easy to use when applied consistently.

Cons: Some users did not see results despite following instructions. As mentioned, this typically means the fungal nail infection is too advanced and professional intervention is required.

For those struggling with unsightly keratin debris buildup under their nails, the Nonyx Nail Gel, 4.0 Oz (2 Pack), can be a game-changer, offering a safe, effective, and all-natural solution

This easy-to-use gel is a podiatrist-recommended exfoliant that clears out discolouring keratin debris, keeping your nails looking clear and attractive.

With this biodegradable product, you’re not just making a choice that’s good for you but also the environment. 

It’s cruelty-free, with the manufacturer confirming that it’s not tested on animals. 

Apply it directly to your nails, using one drop per day per nail. 

Remember to clean under the nail when cutting it, and use it twice daily for the best results. 

Keep using it regularly, and you’ll notice a significant improvement in your nail’s appearance. 

Stick with it; the journey to healthy nails is worth it.

Best For Individuals struggling with unsightly keratin debris buildup under their nails and looking for a safe, effective, and all-natural solution.

Pros: It is a podiatrist-recommended product that has been proven effective in clearing out discolouring keratin debris. 

It is easy to use, with a simple one-drop per nail, per-day application. It is cruelty-free and biodegradable, making it a good choice for environmentally conscious consumers.

Cons: It can take a long time to see significant results in nail appearance.

Struggling with skin fungus that leads to athlete’s foot or nail fungus? 

The Fungi-Nail Antifungal Solution is a game-changer, boasting a maximum strength formula of Tolnaftate 1% and a blend of five essential oils; it’s not just about treating the infection but restoring your skin’s health, too.

This solution, clinically proven to cure and prevent fungal infections, is also infused with tea tree oil, aloe vera, eucalyptol, olive oil, and lavender. 

It’s designed to stop itching and burning and even prevent the fungus from spreading. 

It’s easy to use with a pinpoint applicator for targeted treatment.

However, remember that it’s not specifically for nail fungus but for skin infections. 

Users have reported gradual improvement, so patience and consistency are key. 

Maintaining foot hygiene is also emphasised for optimum results.

So, say goodbye to skin fungus with the Fungi-Nail Antifungal Solution.

Best for Individuals struggling with skin fungal infections leading to conditions like athlete’s foot.

Pros: Contains maximum-strength Tolnaftate 1% and a blend of five essential oils for comprehensive treatment. 

Clinically proven to cure and prevent fungal infections, providing relief from itching and burning. Features a pinpoint applicator for targeted treatment and easy application.

Cons: It is not suitable for treating nail fungus; it is only for skin infections.

Looking for a rapid solution to your fungal nail woes? Kerasal Fungal Nail Renewal works in just a week, making it an excellent choice for those keen to see quick improvements. This 10-ml product is a clinically proven treatment that improves nail appearance in over 90% of fungal nail sufferers.

This #1 doctor-recommended brand works on both fingernails and toenails, reducing discolouration and normalising thickness. It’s not just effective; it’s also easy to use. Apply a thin layer daily before bedtime directly to the affected nails, allow it to dry, and you’ll see improvement in as little as a week. It’s worth noting, however, that treatment should be continued for a minimum of eight weeks.

With Kerasal Fungal Nail Renewal’s patented formula, you’re now one step closer to healthy, fungus-free nails.

Best for Individuals struggling with fungal nail infections seeking quick and visible improvements.

Pros: – Clinically proven to improve nail appearance in just a week; – Works effectively on both fingernails and toenails; – Patented formula that reduces discolouration, normalises thickness, and hydrates brittle nails

Cons: Some users find the product overpriced.

If you’re looking for a natural solution to combat nail fungus, the Natural Antifungal Nail Treatment with File and Brush might be your ideal choice. This product, suitable for both men and women, offers a safe and natural alternative to harsh chemical treatments. It’s been praised for providing visible results in just 6 to 8 weeks, restoring your nail’s appearance, and promoting growth.

The product comes with a file and brush for easy application, and users have raved about its effectiveness. They’ve shared personal experiences of visible changes after just two weeks, resolving panic over unsightly nails. However, consistency is key; regular application yields the best results.

But remember, as with all treatments, it may not work for everyone. If you don’t see the desired improvements, it’s worth exploring other alternatives.

Best For Individuals seeking a natural, alternative solution for nail fungus treatment with quick and effective results.

Pros: It provides a natural and safe treatment for nail fungus. Yields visible improvements in nail appearance and growth within 6 to 8 weeks. It includes a file and brush for convenient application.

Cons: It may not work for everyone, with some users not seeing the desired results.

For those seeking a fast-acting and deep-penetrating solution, the Footlogix Antifungal Toe Nail Tincture is a top pick in the best fungal nail treatments category. This 1.69-ounce product not only treats but also prevents further fungal infections. It’s designed to penetrate deep into your skin without leaving a greasy residue. Users have positively reviewed this product, noting visible improvement in their toenails after consistent use.

Its key ingredient, clotrimazole, effectively treats fungal infections. The unique spray application allows the solution to reach under your toenails and sides easily. Apply it twice a day to all your toenails to prevent the spread of fungus. Remember, patience is key, as noticeable improvement takes time. Compared to other treatments, Footlogix is more affordable and even outperforms some of the more expensive products. Footlogix’s easy-to-use and effective formula makes it a worthy addition to your nail care routine.

Best For Individuals suffering from toenail fungus are looking for an affordable, easy-to-use, and effective treatment.

Pros: It penetrates deep into the skin without leaving a greasy residue. It contains Chlortrimazole, an effective antifungal ingredient. The unique spray application ensures the solution reaches under toenails and sides easily.

Cons: Requires consistent use and patience for results to show.

Factors to Consider When Deciding Which Fungus Product To Use For Foot Health

When you’re selecting a fungal nail treatment, there are several factors you need to take into account.

You’ll want to grasp the nature of nail fungus, assess the effectiveness of various treatments, and examine product ingredients.

Also, contemplate the application process and the expected time for results.

Understanding Nail Fungus

Understanding nail fungus, also known as onychomycosis, is important before choosing a treatment, as it’s a common condition that can make your nails discoloured, thick, and brittle. This fungus thrives in warm, moist environments. So, if you often wear tight shoes or have sweaty feet, you’re more likely to get it. Other factors, like your age, weak immune system, or previous nail injuries, can increase your risk. Both your fingernails and toenails can be affected, so making a proper diagnosis and treatment is essential to prevent the spread of the disease and improve the appearance of your nails.

Keep these factors in mind when seeking a fungal nail treatment. Remember, understanding the enemy is the first step towards victory in your battle against nail fungus.

Treatment Effectiveness

Choosing the right fungal nail treatment hinges on several key factors, including the presence of clinically proven active ingredients, the inclusion of essential oils with antifungal properties, visible improvements within a certain timeframe, positive user reviews, and supportive clinical studies.

You should seek out treatments containing compounds like tolnaftate, undecylenic acid, or amorolfine, known to fight fungal infections effectively. Supplements with antifungal essential oils, such as tea tree oil, lavender, or eucalyptol, can enhance treatment outcomes.

Look for products that provide noticeable improvement in your nail’s appearance, like reduced discolouration or thickening, within a stipulated period. User reviews and clinical studies supporting these benefits can further assure you of the treatment’s effectiveness.

Product Ingredients

Now, let’s examine what goes inside these treatments, specifically the ingredients, as they play a pivotal role in combating fungal nail infections.

It would help if you looked for antifungal ingredients like clotrimazole, tolnaftate, tea tree oil, or undecylenic acid. These are known to effectively fight nail fungus.

Also, check for additional beneficial ingredients like aloe vera, eucalyptol, olive oil, or lavender. They not only aid in clearing the infection but also promote skin health.

Be wary of potentially harmful ingredients like formaldehyde, toluene, or dibutyl phthalate.

If you want improved nail appearance, consider treatments with keratin-softening agents like urea or propylene glycol.

Application Process

When it comes to choosing a fungal nail treatment, you’ll want to take into account not only the ingredients but also the application process, which typically involves daily or twice-daily use.

Proper application is vital, often including cleaning the affected area and ensuring it’s dry before applying the treatment. In some cases, you may need to file or trim the nail to enhance the treatment’s effectiveness. It’s essential to stick to the recommended application instructions to achieve the best results.

Consistency is key; skipping a day or two can set back your progress. Remember, the right fungal nail treatment isn’t just about the ingredients; it’s also about a manageable, effective application process that you can maintain.

Time For Results

You might wonder how long it’ll take to see results after starting a fungal nail treatment, and it’s important to know that this can vary widely, depending on several factors. The severity of your infection can influence the time frame, with some treatments requiring weeks to months for noticeable improvement. Your commitment to regular and consistent application is essential for quicker results.

Some treatments may promise results within weeks, while others might need longer to completely resolve the infection. The type of fungus causing the problem, your individual nail health, and how closely you follow the treatment instructions can all impact the speed at which you see results. So, patience and consistency are key when treating fungal nail infections.

Price & Availability

Beyond the effectiveness and time frame for results, it’s also important to consider the cost and availability of the fungal nail treatment you choose. Price points can vary widely, so make sure you find a treatment that fits your budget.

Check its availability in stores or online to ensure you can easily get it when needed. Some treatments offer great value for money because they’re effective, and the quantity provided lasts longer. Feel free to compare the prices of different treatments to find one that’s the most cost-effective for your needs.

Summing It Up...

Are you ready to tackle that stubborn fungal nail infection?

Remember, whether you choose the Scholl Fungal Nail Treatment or the Natural Antifungal Nail Treatment, consistency is key, and the sooner you begin, the more likely it is the over the counter anti-fungal nail treatment will work.

Also remember that quality ingredients and a little patience go a long way toward achieving healthier nails.

Prepare for the next warm season by acting now so you can go barefoot with confidence!  

Take the first step by calling us today on  (03) 9000 0418  or book online for our fungal nail assessment & treatment plan appointment – includes on the spot test to confirm your fungal nail infection and professional advice on next steps to clear & healthy nails.  

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Understand how people get fungus nail infection and what you can do to get rid of fungal toenail once and for all.
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Blog 36 – How Do You Relieve Pain in Arch of Foot?

While the joy of a good run can be unparalleled, the subsequent throbbing in the arch of your foot certainly isn’t.

If you’re reading this blog, you’re likely seeking effective solutions to alleviate this discomfort, but with numerous methods claiming to be the ‘best’, it can be quite baffling to decide which one to adopt.

There are a wide range of options, from home remedies like ice application and foot exercises to medical interventions like orthotics.

So, if that sounds interesting to you, please read on and let’s discuss the most efficient strategies for foot arch pain relief.

Understanding Foot and Arch Pain

Understanding foot arch pain begins with recognising that your foot arch, comprising ligaments, tendons, and bones, plays an essential role in weight-bearing and stabilising movements. 

Feeling pain in the arch of your foot can disrupt these functions, leading to discomfort and mobility issues.

Often, a sore heel accompanies the pain in the arch of the foot, making daily activities challenging. We see people with this kind of pain every week in our clinic, and we understand that you’re not alone in your experience. Many others around the world also share your struggle, with their daily routines impacted by foot arch pain.

While trauma and injuries can cause foot arch pain, it’s crucial to note that structural issues like high or low arches also play a part. Overuse, such as running or other strenuous activities, can also make your foot’s arch painful.

There can be many reasons for your foot arch pain - the biomechanical structure of your foot, and their arches, can play a part - but you need an experienced podiatrist to accurately determine the root cause for a tailored and effective treatment plan to be put in place.

Common Causes of Arch Pain

Understanding the root cause of your arch pain is an essential step towards effective treatment. Let’s delve deeper into these causes and discuss their impact on your foot health.

Identifying Arch Pain Causes

You’ll often find that common causes of arch pain are plantar fasciitis, flat feet, high arches, and overpronation.

But that’s not all. Bunions, hammertoes, and plantar plate injuries resulting from structural issues can also cause discomfort.

Overuse, ageing, stress, weight gain, and unsupportive shoes further contribute to arch pain. You may feel pain, tenderness, mild swelling, and heat in your foot’s arch, with the discomfort worsening when you walk.

Importantly, relief often comes when you rest. Identifying the root cause of arch pain is essential; we cannot stress that enough. It’s the first crucial step towards an effective treatment plan and relief from the pain that’s hindering your daily life.

Understanding Plantar Fasciitis

As mentioned, if you’re experiencing arch pain, it could be due to plantar fasciitis, a common condition that particularly affects women between the ages of 40 and 60.

This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes, and as one of the main causes of foot arch pain, it deserves its own section of discussion in this blog.

Understanding the causes and symptoms can help you manage the pain.

  • Overuse, high-impact activities, or flat feet can increase your risk.
  • A stabbing pain in your heel or arch, especially in the morning, is a common symptom.
  • Consistent rest and stretching exercises can offer relief.
  • We might recommend custom orthotics or physical therapy.
  • In severe cases, cortisone injections or surgery may be considered.
An inflamed plantar fascia will stop you from doing the things you enjoy in life. Getting an accurate diagnosis is crucial to resolving the pain once and for all.

Impact of Footwear Choice

Your choice of footwear, particularly if it lacks proper cushioning or arch support, can also be the root cause of arch pain.

Unsuitable shoes like high heels, flip-flops, or worn-out footwear can exacerbate pain by straining ligaments and tendons in your foot.

Selecting the correct shoes is vital for preventing arch pain, particularly if you have flat feet, high arches, or foot abnormalities.

Shoes with robust arch support and cushioning that can relieve pressure on your foot’s arch would be a good choice. 

Investing in supportive shoes designed for specific foot types can greatly reduce arch pain, improve overall foot comfort, and contribute to your foot health.

Another smart choice is buying a quality pair of insoles to give your arches the extra support they need.  

Rather than buying a new pair of shoes, you can test out off the shelf plantar fasciitis insoles and see what kind of pain relief you get.  

A cheaper option that we have a lot of success prescribing to our patients in our clinic.

Your feet deserve the best care, and it begins with the right pair of shoes or off the shelf inserts.

Adding a quality pair o podiatrist recommended insoles to your shoes can give your arches the support they need to relieve pain and restore mobility.

Effective Home Remedies for Foot Arch Pain

With a few simple remedies, you can manage pain in your foot’s arch at home. They aren’t always successful, depending on your specific conditions, but they are definitely worth trying.

Rest and Ice Application

Two of the most effective home remedies for relieving pain in the foot are resting the affected area and applying ice regularly. These treatments are simple, accessible, and beneficial for anyone dealing with discomfort.

Here’s what you need to remember:

This way, you’re not just managing pain; you’re actively contributing to your foot’s recovery.

Over-the-Counter Medications

While rest and ice application greatly alleviate arch pain, over-the-counter medications are another effective home remedy. Drugs like ibuprofen or acetaminophen, which are easily accessible at pharmacies, can reduce pain and inflammation in your arch – but must only be used as a short-term remedy.  If the pain does not go away once the medication wears off, you need to seek another treatment option.

It’s important to follow the instructions on the packaging and not exceed the recommended dosage. If your pain persists or worsens, don’t ignore it. Consult a healthcare provider for further guidance.

Targeted Stretching Exercises

Targeted stretching exercises serve as an effective home remedy for relieving arch pain, as they specifically aim to stretch the plantar fascia and surrounding muscles. By incorporating these exercises into your daily routine, you can manage your discomfort and prevent further strain.

Here are five key exercises that you should consider (check out our other blog on plantar fascia stretches and exercises for more details):

Podiatrist Treatments for Arch Pain

When home remedies don’t provide the relief you need, it’s time to explore professional treatments for arch pain. A podiatrist can offer interventions such as custom orthotics, non-surgical options, and a range of other treatments tailored to your needs.

Understanding these treatments and how they can alleviate your pain is vital in your journey towards comfort and recovery.

Understanding Podiatrist Interventions

In order to effectively manage arch pain, you may want to explore podiatrist interventions, which encompass a variety of specialised treatments tailored to your specific needs.

Podiatrists are foot care specialists who understand the complexity of foot mechanics and can provide both relief and long-term solutions for arch pain.

Here are a few podiatrist interventions that are worth considering:

Orthotic Devices for Relief

Podiatrists often recommend custom-made orthotics, such as arch supports, to correct foot biomechanics. 

They help address issues like overpronation, flat feet, or high arches that may contribute to your pain.

By evenly distributing pressure across your foot, these devices can lessen strain on the arch and alleviate discomfort. 

Your foot structure and gait pattern personalise them, ensuring perfect support and pain relief.

With a correctly fitted orthotic device, you can improve your foot function, reduce pain, and even prevent future injuries.

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Orthotic therapy is also another successful form of treatment for foot arch pain.

Preventing Future Arch Pain

Maintaining healthy feet is an important ongoing endevour for any of us wanting to avoid or prevent the occurence of foot arch pain.  Click on each of the headings below for valuable tips and advice on how to avoid and prevent potential future instances of foot arch pain.

Arch Support

To ward off future arch pain, it’s important to take preventative measures, one of which includes wearing supportive shoes with proper arch support to provide stability and cushioning. This will help your feet maintain their natural shape, reducing undue stress on your arch.

Stretching & Strengthening Exercises

Moreover, you should consider incorporating regular stretching and strengthening exercises for your feet and calves into your routine. This can help you improve flexibility, enhance muscle strength, and ultimately lessen the likelihood of developing arch pain.

Custom Made Orthotics

Orthotic inserts or custom-made orthotics can also be a game-changer. They correct imbalances and prevent excessive stress on your arch, which can be a significant factor in arch pain. If you’re someone who frequently experiences discomfort, it’s worth talking to a podiatrist about this option.

Maintain Healthy Weight

Your weight also has an impact on foot health. Maintaining a healthy weight decreases pressure on your feet and, consequently, reduces the risk of arch pain. Remember, a balanced diet and regular exercise are key.

Avoid High Impact Sports

Lastly, be mindful of your physical activities. Avoid high-impact sports, and gradually increase intensity to protect your arch from overuse injuries and strain. Proactive measures like these can help you avoid future arch pain.

Summing Up Foot Arch Pain...

Protecting your painful arches with patience and proper precautions can provide profound relief. Prioritise pain management with rest, ice, and over-the-counter pain pills as a short-term solution only. If the pain persists, you need to look into other treatment options.

Practice relevant stretches and select supportive shoes to protect your arches and prevent further problems. Still dealing with persistent pain? Then a podiatrist might propose custom orthotics. If rest, ice, over-the-counter medications, and stretches aren’t working, then it’s definitely time to consult an experienced podiatrist in the area of foot arch pain.

Understanding, treating, and preventing arch pain enables you to perform at your best, pain-free. You don’t need to put up with it any longer; there are many effective treatment options available.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Ignoring heel pain or plantar fasciitis never cures it and your situation will likely get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Heel / Foot Arch Pain

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

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