September 2024 - Page 2 of 2

Month: September 2024

Blog 88 – Lump on Achilles Tendon: Causes, Symptoms, and Recommended Podiatry Treatments

Nicole Hardidge Uncategorized

If you’ve noticed a lump on your Achilles tendon, it’s important to understand what’s happening and why. This could be a sign of Achilles tendonitis, calcaneal bursitis, or Haglund’s deformity, each presenting unique challenges.

You might experience symptoms like pain, swelling, or a visible bump, making simple activities uncomfortable. Ignoring these signs can lead to chronic issues, so prompt evaluation by a podiatrist is essential.

But how can you identify the specific cause, and what are your treatment options? Let’s explore the path forward to lasting relief and an active lifestyle.

Key Takeaways

  • Achilles tendon lumps are often caused by Haglund's deformity, overuse injuries, or tight calf muscles.
  • Common symptoms include a visible bump, pain, swelling, and difficulty with physical activities.
  • Diagnosis involves physical examination and imaging tests like X-rays, ultrasound, or MRI scans.
  • Podiatric treatments range from orthotic devices and physical therapy to surgical intervention in severe cases.
  • Early detection and management are crucial to prevent chronic pain and limited mobility.

Common causes and Risk Factors

A lump on the Achilles tendon often arises from several common causes, including Achilles tendonitis, calcaneal bursitis, and a bone enlargement like Haglund’s deformity. It’s essential to recognise these conditions to effectively address and manage the associated Achilles tendon pain and lump on the heel:

Common Causes Characteristics Risk Factors
Achilles Tendonitis
Inflammation leading to pain and lump
Repetitive stress, tight calf muscles
Calcaneal Bursitis
Fluid-filled swelling near heel bone
Improper footwear, overuse
Haglund’s Deformity
Bony enlargement causing visible bump
High arches, stiff shoes

Achilles tendinitis happens due to overuse, causing tendon fibres to tear and swell. You might notice a painful lump on the heel, particularly if you’re engaging in repetitive activities like running.

Calcaneal bursitis involves inflammation of the bursa, leading to swelling and tenderness where the heel meets the Achilles tendon. Tight calf muscles or poorly fitting shoes can exacerbate this condition.

Haglund’s deformity presents as a bony bump on the heel, often made worse by stiff shoes and high arches. Recognising these risk factors can guide you towards preventive measures, such as proper footwear, stretching, and modulating activity levels to manage detached Achilles tendon concerns.

Recognising Symptoms and Complications

Recognising the symptoms and complications of a lump on the Achilles tendon is essential for effective management and prevention of further issues. You might notice pain, swelling, and redness at the back of your heel. These symptoms often accompany conditions like Haglunds deformity or Achilles tendonitis. It’s also common to see a visible bump, which can become irritated by footwear, leading to calluses or blisters.

Don’t ignore these signs, as untreated lumps can escalate to more severe problems. Here are three potential complications if a lump on the Achilles tendon isn’t addressed promptly:

  • Persistent Pain

    Persistent discomfort can disrupt daily activities and lower your quality of life.

  • Limited Mobility

    You may find it difficult to walk or participate in physical activities due to stiffness and reduced range of motion.

  • Tendon Damage

    Ongoing irritation and inflammation can weaken the tendon, potentially leading to ruptures.

Prompt evaluation by a podiatrist ensures accurate diagnosis and tailored treatment. Treatments like orthotic devices, physical therapy, and, in severe cases, surgery can provide lasting relief. By addressing symptoms early, you can prevent complications and maintain a healthy, active lifestyle.

Diagnostic Approaches for Achilles Lumps

Diagnosing a lump on your Achilles tendon requires a thorough approach combining clinical assessment and advanced imaging techniques:

  • Physical Examination

    Your podiatrist will begin with a physical examination to evaluate the size, location, and tenderness of the lump. They'll assess your range of motion and check for any visible signs of inflammation or deformity.

  • Ultrasound Test

    To gain a more in-depth understanding of your condition, your podiatrist may employ various imaging tests. Ultrasound scanning offers real-time images, allowing for immediate assessment of the lump's nature and extent. This non-invasive technique can reveal soft tissue abnormalities and help differentiate between various conditions affecting the Achilles tendon.

  • MRI Test (if required)

    For a more detailed view, an MRI scan may be ordered. This advanced imaging method provides high-resolution images of the lump and surrounding structures, enabling your podiatrist to make a more accurate diagnosis and develop an appropriate treatment plan.

  • Biopsy Test (rare cases)

    In some cases, particularly when there's concern about underlying conditions, your doctor may recommend a biopsy of the lump. This procedure involves taking a small tissue sample for laboratory analysis, helping to rule out serious conditions and guide your treatment approach.

Effective Podiatric Treatment Options

To effectively address a lump on the Achilles tendon, podiatrists employ a range of treatment options tailored to the patient’s specific condition:

  • Custom Orthotics

    First, orthotic devices can alleviate pressure on the tendon and offer vital support. These custom-made insoles help redistribute weight and reduce friction, thereby minimising pain and preventing further aggravation.

  • Physical Therapy

    Second, engaging in physical therapy exercises is crucial. Strengthening the surrounding muscles and enhancing the tendon's flexibility can greatly reduce discomfort and promote healing. Podiatrists may recommend specific routines aimed at stretching and fortifying the Achilles tendon to improve overall mobility and function.

  • Surgery (rare cases)

    Lastly, when conservative methods fail, surgical intervention might be necessary. In severe cases, removing the lump and repairing any damage to the tendon can provide significant relief. Your podiatrist will discuss the most suitable approach based on your individual needs.

When to Seek Professional Help

Many individuals with a lump on their Achilles tendon may wonder when professional intervention is necessary. You should seek professional help if you notice a painful, growing, or mobility-affecting lump on your Achilles tendon. A prompt evaluation by a podiatrist is vital to determine the cause and recommend appropriate treatment.

Ignoring a lump on the Achilles tendon can lead to serious complications, including tendon tears or ruptures. Professional assessment helps differentiate between benign conditions and more severe issues like Haglund’s deformity. Early intervention by a podiatrist can prevent symptom worsening and improve the prognosis for lasting treatment.

Warnings Signs Action Required
Pain
Seek professional help
Growth in size
Consult a podiatrist
Mobility issues
Schedule evaluation
Persistent swelling
Request assessment
Skin changes
Obtain medical opinion

In Closing...

You’ve learned about Achilles tendon lumps, their causes, and treatments. Remember, early intervention is essential. Studies show that 24% of athletes experience Achilles tendinopathy, highlighting the prevalence of this condition.

Don’t ignore persistent pain or swelling. Consult a podiatrist promptly for a thorough evaluation and personalised treatment plan.

With proper care and adherence to podiatric recommendations, you can effectively manage Achilles tendon lumps and maintain ideal foot function.

You don’t need to put up with Achilles Tendonitis any longer.  Our team of experienced Podiatrists have the education and experience to get you moving pain free again.  Take control today by booking in online or call us today on (03) 8104 9270 to get this issue sorted once and for all.

Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article References:

If you would like a deeper understanding of the topics discussed in this article, please click on the links below:

  1. Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/21553-achilles-tendinitis
  2. WebMD: https://www.webmd.com/fitness-exercise/achilles-tendon-injury
  3. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025
  4. Healthline: https://www.healthline.com/health/achilles-tendinitis

Blog 87 – Sore Ball of Foot: Causes, Symptoms, and Lasting Podiatry Treatments

Nicole Hardidge Uncategorized

Imagine your foot as a finely tuned instrument; when the ball of your foot aches, that harmony is disrupted, impacting every step. This common condition, known as metatarsalgia, can greatly impact your daily activities and athletic pursuits.

While the causes range from biomechanical issues to improper footwear, the symptoms often include localised pain, numbness, and discomfort. You might find temporary relief through self-care strategies, but lasting solutions often require professional podiatric intervention.

Understanding the underlying factors and available treatments is essential for managing this condition effectively and preventing its recurrence. Let’s explore how you can step towards pain-free mobility.

Key Takeaways

  • A sore ball of the foot is often caused by high pressure, improper footwear, and foot deformities affecting weight distribution.
  • Common symptoms include sharp pain, a pebble-like sensation, and difficulty wearing certain shoes comfortably.
  • Self-care strategies involve rest, ice application, elevation, and using metatarsal pads to redistribute pressure.
  • Podiatrists offer custom orthotics, targeted exercises, and medication to address inflammation and biomechanical issues.
  • Choosing shoes with cushioned insoles, wide toe boxes, and supportive arches can provide relief and prevent further discomfort.
Do you have a sharp pain or possibly numbess and tingling under the ball of your foot? It may be impacting your quaility of life and daily activities, but the good news is that this issue is very common and readily treatable by podiatrists.

Causes of Sore Ball of Foot

Understanding the causes of soreness in the ball of the foot can help you effectively manage and prevent this common issue:

  • One primary cause is engaging in high-impact activities such as running or jumping. These actions increase pressure on the metatarsal bones, leading to pain often referred to as metatarsalgia.
  • Another significant factor is foot deformities like bunions or hammertoes, which can alter the distribution of weight and pressure, causing discomfort.
  • Wearing ill-fitting shoes, particularly high heels, exacerbates this problem by placing undue stress on the metatarsals. The narrow design and elevated heel height compromise foot mechanics and increase the likelihood of developing a painful ball of foot.
  • Similarly, carrying excess weight can amplify this pressure, intensifying the discomfort.
  • A lesser-known yet prevalent condition contributing to soreness is Morton's neuroma. This involves a thickening of the tissue around one of the nerves leading to your toes, producing sharp pain in the ball of the foot.
  • Stress fractures, due to repetitive strain, also present a potential cause commonly affecting athletes.

Understanding these causes can empower you to make informed choices about footwear, activity levels, and weight management to alleviate and prevent foot soreness.

Common Symptoms

Discomfort in the ball of your foot often manifests through distinct symptoms. You may experience sharp, aching, or burning pain in the ball of the foot area, particularly when standing, running, or walking barefoot on hard surfaces. This ball of foot discomfort can worsen with prolonged activity and typically improves with rest. Some individuals report a sensation akin to having a pebble in their shoe, contributing to foot pain at the at the bottom of the foot.

Other common symptoms include:

  • Sharp or shooting pain that radiates through your foot
  • Numbness or tingling in your toes
  • Intensified discomfort when walking barefoot
  • Difficulty wearing certain types of shoes without pain

If you notice that the top of your feet hurts when you walk or experience foot pain on both on both sides of your feet, it’s essential to pay attention to these signs.

Pain on the bottom of the football area that persists or worsens should prompt a visit to a podiatrist for proper diagnosis and treatment. Early intervention can prevent further complications and help restore your foot’s function. Remember, your feet are crucial for mobility and independence, so addressing symptoms promptly is important for maintaining your active lifestyle.

Effective Self-Care Strategies

Implementing effective self-care strategies is essential for alleviating pain in the ball of your foot. Start by integrating cold therapy to reduce inflammation and provide pain relief. Rest is pivotal to allow your foot time to heal, minimising activities that exacerbate the pain, like prolonged standing or high-impact exercises.

Here are three essential strategies:

  • Proper Footwear

    Invest in supportive, cushioned shoes to reduce pressure on the metatarsal bones. Avoid high heels and tight-fitting shoes that can worsen the condition.

  • Insoles and Metatarsal Pads

    Use orthotic insoles and metatarsal pads to provide additional support and cushioning. They help distribute body weight more evenly across your foot.

  • Foot Exercises

    Engage in stretching and strengthening exercises. These exercises can improve the flexibility and strength of your foot muscles, reducing strain on the metatarsal region.

Additionally, maintaining a healthy weight helps decrease the overall pressure on your feet. Ice packs can be applied to the affected area for quick pain relief. Supportive footwear, custom orthotics, and regular foot massages can also prevent future occurrences.

Practicing proper foot hygiene and good posture further mitigates discomfort. By adopting these strategies, you can manage and reduce the pain effectively, gaining the freedom to move without restrictions.

Wearing properly fitted shoes with a wide toe box and low (if any) heels is the ideal choice of footwear. An experienced podiatrist can review your footwear and guide you on the best possible choices. Get the right professional advice from those with specialised education and experience in the complex field of foot & ankle health.

Podiatrist Treatments

Seeking professional treatment from a podiatrist can make a significant difference when dealing with a sore ball of the foot. Podiatrists are equipped to diagnose conditions like metatarsalgia and provide targeted treatments that address both symptoms and causes:

  • Custom Orthotics

    Custom orthotic insoles, tailored to your unique foot structure, offer superior support and alignment, redistributing pressure from the metatarsal area. This reduces strain and offers relief as you walk or stand.

  • Physical Therapy

    Additionally, physical therapy prescribed by a podiatrist can strengthen foot muscles, enhance flexibility, and improve overall foot mechanics. Exercises and stretches designed specifically for the foot can hinder the recurrence of pain.

  • Corticosteroid Injections

    In cases where inflammation is severe, corticosteroid injections, directly administered into the affected area, can swiftly alleviate pain by reducing inflammation.

  • Lifestyle Modifications

    Lifestyle modifications are also pivotal. A podiatrist may advise against wearing high heels or engaging in activities that exacerbate symptoms.

  • Surgical Intervetion (rare cases)

    For persistent pain unresponsive to conservative treatments, surgical intervention might be recommended. Procedures such as metatarsal osteotomy can realign bones and relieve undue pressure.

A holistic approach to treatment considers underlying biomechanical factors that may contribute to your foot pain. By addressing these root causes, your podiatrist can develop a thorough treatment plan aimed at long-term relief and prevention of recurrent symptoms.

Footwear Recommendations

When dealing with a ball of foot pain, choosing the right footwear can make a world of difference. Ensuring your shoes are tailored to your specific needs will help minimise discomfort and prevent future issues. Here’s what you need to know:

  • Wide Toe-Box & Good Arch Support

    Shoes with a wide toe box offer ample room for your toes and help distribute pressure evenly across the foot, reducing strain on the metatarsals. Proper arch support can stabilise your foot, promoting a natural alignment and balance.

  • Avoid High Heels & Narrow Toe-Boxes

    High heels and shoes with narrow toe boxes force your foot into unnatural positions, increasing pressure on the metatarsal bones and exacerbating the ball of foot pain. Opt for lower heels and more spacious designs to alleviate unnecessary stress.

  • Orthotic Insoles Or Custom-Made Shoe Inserts

    These can offer additional support and cushioning exactly at the spots where you need it. Custom-made inserts, tailored to your foot's unique structure, provide the best comfort and prevention against further strain.

For personalised advice, consult a podiatrist who can evaluate your specific condition and make tailored footwear recommendations. Proper footwear is indispensable in managing ball of foot pain effectively, and these tips can empower you to take control of your foot health with confidence.

When to Seek Professional Help

Recognising when to seek professional help for a painful ball of foot is essential for preventing long-term complications. If you’re experiencing persistent or worsening foot pain, sharp shooting sensations, or unrelieved burning discomfort, it’s vital to consult a podiatrist. Ignoring these symptoms can lead to severe foot issues and disrupt your daily activities.

Early podiatric intervention is key to addressing underlying causes effectively and preventing further complications. Professional podiatry treatments offer tailored solutions for painful ball of foot issues, promoting long-term foot health and pain relief. Podiatrists can provide personalised care, advanced diagnostics, and specialised treatments to address chronic ball of foot pain and improve your quality of life.

Consider seeking professional help if you experience:

  • Intense, throbbing pain that limits your mobility
  • Permanent discomfort that doesn't respond to self-care measures
  • Numbness or tingling in the affected area
  • Visible deformities or changes in foot structure

In Closing...

To summarise, addressing the sore ball of your foot involves understanding its causes and symptoms, implementing self-care strategies, and seeking podiatrist treatments when needed.

By addressing the underlying causes and taking proactive steps, you can effectively manage and alleviate pain in the ball of your foot.

Ignoring ball of foot pain never cures it and your situation will get worse the longer you leave it.   

Take control today by booking in online or call us today on (03) 4237 7165 to see one of our podiatrists and get this issue sorted once and for all.

Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article References:

If you would like a deeper understanding of the topics discussed in this article, please click on the links below:

  1. Healthline: https://www.healthline.com/health/ball-of-foot-pain
  2. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/metatarsalgia/symptoms-causes/syc-20354790
  3. NHS Inform: https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/pain-in-the-ball-of-the-foot/
  4. WebMD: https://www.webmd.com/pain-management/foot-pain-causes-and-treatments
  5. Medical News Today: https://www.medicalnewstoday.com/articles/ball-of-foot-pain

Blog 86 – Bunion and Bunionette: What’s the Difference? How Do I Get Rid Of Them?

Nicole Hardidge Uncategorized

While both bunions and bunionettes are common foot deformities, they’re not interchangeable conditions, as some might assume.

You’ll find that these ailments differ significantly in their location and presentation, affecting distinct areas of your foot. Understanding the nuances between these conditions is vital for proper diagnosis and treatment.

As you grapple with foot discomfort, you may wonder about the most effective methods to alleviate pain and potentially correct these deformities.

The answers aren’t always straightforward, but exploring the causes, symptoms, and available interventions can provide valuable insights into managing these troublesome foot conditions.

Key Takeaways

  • Location Difference: Bunions affect the big toe's joint, while bunionettes form at the base of the little toe.
  • Footwear: To prevent and alleviate symptoms, wear shoes with wide toe boxes and proper arch support.
  • Non-Surgical Treatment: Use padding, splints, and custom orthotic inserts to reduce pain and discomfort.
  • Lifestyle Changes: Avoid high heels, maintain a healthy weight, and do foot-strengthening exercises.
  • Medical Intervention: Consult a podiatrist for accurate diagnosis and effective treatment, including possible surgical options for severe cases.

Understanding Bunions and Bunionettes

When it comes to understanding bunions and bunionettes, recognising that these deformities, despite occurring in different parts of the foot, share many similarities is essential.

A bunion affects the metatarsophalangeal joint of the big toe, while a bunionette, also known as a tailor’s bunion, forms at the base of the little toe. Both involve misalignment of the toe joints, leading to pain and discomfort. Common symptoms include inflammation, swelling, and significant pain on the outside of the foot near the little toe.

Your foot structure heavily influences the development of these conditions, as genetics often play a significant role. 

Ill-fitting shoes that crowd the toes exacerbate both bunions and bunionettes. It’s important to choose proper footwear to alleviate pressure on these sensitive areas.

Treatment options are diverse, beginning with nonsurgical methods such as padding and orthotic inserts designed to correct foot alignment and alleviate discomfort. In more severe cases, surgical intervention can effectively realign the bones and reduce pain.

Understanding these treatments (depicted below) allows you to take proactive steps towards managing and potentially correcting a bunion or bunionette, giving you the freedom to move comfortably and confidently.

What's the difference between a bunion and bunionette? Simply speaking, both are bone deformities, however bunions form at the base of your big toe, and bunionettes on your little toe. Both can be very painful and significantly impact your quality of life.

Causes and Risk Factors

Understanding the causes and risk factors of bunions and bunionettes is essential for prevention and management:

  • You're more likely to develop these conditions if you frequently wear tight, narrow shoes or high heels.
  • Foot injuries, structural problems, and repetitive stress can also contribute to their formation.
  • Genetics plays an important role, as does having certain foot types, such as flat feet.
Condition Location Common Causes
Bunion
Big toe joint
Tight shoes, genetics
Bunionette
Pinky toe joint
Ill-fitting shoes, genetics
The little toe on the side of the foot is experiencing pain.
Lateral foot
Bunionette, stress fracture
Pain is present on the outside of the foot, near the little toe.
Lateral foot
Bunionette, peroneal tendonitis
Bunion on outside of foot
Lateral foot
Tailor’s bunion (bunionette)

If you’re experiencing pain on the outside of your foot near the little toe, it could be a sign of a developing bunionette. This condition, also known as a tailor’s bunion, can cause discomfort and difficulty finding comfortable footwear.

To reduce your risk, choose shoes with a wide toe box and avoid high heels. Using orthopaedic inserts and maintaining good foot health can also help to prevent these deformities from progressing.

Symptoms and Diagnosis

Early detection of bunions and bunionettes can greatly ease treatment and management. You might notice a visible bump at the base of the big toe (bunion) or near the little toe (bunionette). Both conditions can cause considerable pain, inflammation, and swelling.

Additionally, redness and irritation may appear, and you might experience restricted toe movement, making each step uncomfortable.

While you can't completely get rid of bunions without surgery - you can significantly slow down their progression and reduce the pain they cause with other non-surgical treatments. Be aware that the earlier you start non-invasive treatments, and the more consistent you are with them, the greater success you will have treating your bunions. If you have bunions, which stage of the diagram are you at?

Accurate diagnosis requires a professional evaluation. Your podiatrist will likely conduct a physical exam and ask about your medical history. To assess the extent of misalignment, they may perform imaging tests like X-rays. These steps help tailor a treatment plan suited to your needs.

Key symptoms to watch out for include:

  • Pain and discomfort: Persistent pain at the affected joint, especially when wearing tight shoes
  • Visible Deformities: There are noticeable bony bumps on either the big toe or pinky toe.
  • Skin Changes: Redness, swelling, and formation of corns or calluses due to friction.

Podiatrist Treatment Options

For bunions and bunionettes, podiatrists offer a range of treatment options tailored to the severity of the condition and the patient’s needs:

  • Thorough Assessment & Tailored Treatment Plan

    When you visit a podiatrist, they'll conduct a thorough examination, including physical assessments and X-rays, to evaluate the alignment, damage, and severity of your bunion or bunionette. Based on their findings, your podiatrist will develop a personalised treatment plan.

  • Non-Invasive Treatment Options (Effective In Most Cases)

    We often recommend non-surgical approaches for mild to moderate cases. These may include orthotic devices to correct foot alignment, padding to reduce pressure on the affected area, and guidance on proper footwear selection. To manage discomfort and improve mobility, podiatrists may also prescribe physical therapy exercises and pain medications.

  • Bunion Surgery (Severe Cases)

    In severe cases where conservative treatments prove ineffective, your podiatrist may recommend surgical intervention. These procedures aim to correct the deformity and alleviate pain by realigning the affected joint. The specific surgical technique will depend on your individual case.

Prevention and Self-Care Strategies

While professional treatment is often necessary for bunions and bunionettes, implementing preventive measures and self-care strategies can greatly reduce the risk of developing these conditions or slow their progression:

  • To protect your feet, opt for shoes with wide toe boxes and proper arch support, minimizing pressure on your toes.
  • Regularly inspect your feet for signs of deformities or misalignment, allowing for early detection and intervention.
  • Strengthen your foot muscles through targeted exercises and stretches to improve overall foot function and prevent toe joint misalignment.
  • Maintaining a healthy weight is essential, as excess body mass increases pressure on your feet, potentially exacerbating bunion and bunionette development.
  • Consider using orthotic inserts or padding to provide additional support and cushioning for your feet. These devices have help redistribute pressure and reduce the risk of developing these deformities.

By implementing these self-care strategies, you’ll control your foot health and potentially avoid the need for more invasive treatments in the future. Remember, proactive care is vital to maintaining the freedom of movement and comfort you desire.

When To Seek Professional Help

Pain serves as an essential indicator for seeking professional help with bunions and bunionettes. If you experience persistent discomfort, swelling, or difficulty walking due to these foot deformities, it’s time to consult a podiatrist. Don’t delay seeking expert evaluation, as early intervention can prevent the worsening of your condition and lead to improved foot health.

A podiatrist will provide a thorough assessment, accurate diagnosis, and tailored treatment plan for your specific case. They’ll consider various non-surgical options, such as custom orthotics, specialised padding, or lifestyle modifications, to manage your symptoms effectively.

We can offer personalised care that addresses the root cause of your bunion or bunionette, potentially saving you from more invasive treatments down the line.

Wearing properly fitted shoes with a wide toe box and low (if any) heels is the ideal choice of footwear. An experienced podiatrist can review your footwear and guide you on the best possible choices. Get the right professional advice from those with specialised education and experience in the complex field of foot & ankle health.

Summing It Up...

Picture yourself stepping free from the pain of bunions or bunionettes. Understanding these conditions and their causes is the first step towards relief.

Consult a podiatrist to get an accurate diagnosis and explore treatments, from cushioned padding to potential surgical intervention. With the right shoes and proactive foot care, you can prevent these painful issues.

You don’t need to put up with Bunion or Bunionette pain any longer.  Call us today on (03) 4240 5231 or book online and let us get you back on your feet pain free and walking with confidence once again with our Bunion treatments.

Bunions

Understand what causes your bunions and what you can do about them. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

operative management
Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article References:

If you would like a deeper understanding of the topics discussed in this article, please click on the links below:

  1. Foot Health Facts: https://www.foothealthfacts.org/conditions/tailor-s-bunion-%28bunionette%29
  2. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/bunions/symptoms-causes/syc-20354799
  3. OrthoInfo. https://orthoinfo.aaos.org/en/diseases–conditions/bunions
  4. WebMD. https://www.webmd.com/skin-problems-and-treatments/understanding-bunions-treatment

Blog 85 – What Causes Heel Pain While Running (And How To Fix It)

Nicole Hardidge Uncategorized

Imagine you’ve recently started training for a marathon, and now you’re experiencing sharp heel pain during your morning runs. This discomfort might stem from various issues such as plantar fasciitis, Achilles tendonitis, or even heel spurs.

Identifying the underlying cause is vital, as each condition requires a different treatment approach. You need to understand how biomechanical imbalances and improper gait patterns contribute to this problem.

Continue reading to explore how specific stretching exercises, supportive shoes, and professional guidance could alleviate your heel pain effectively and prevent future occurrences.

Heel Pain Key Takeaways

  • Plantar fasciitis, Achilles tendonitis, and heel spurs are common running-related causes of heel pain.
  • Improper gait patterns and biomechanical imbalances, such as flat feet or high arches, cause heel strain.
  • Stretching exercises, rest, and proper shoe support are effective treatments for alleviating heel pain.
  • Gradually increasing running intensity and performing consistent warm-up routines help prevent heel pain.
  • Seek professional help if heel pain persists, worsens with activity, or affects walking and weight bearing.

Common Causes Of Heel Pain When Running

When it comes to heel pain when running, several factors can contribute to this common issue:

  • One primary cause is plantar fasciitis, which affects about 10% of runners. This condition results in sharp heel and arch pain, particularly after rest.
  • Aching in your heel might also stem from Achilles tendonitis, where inflammation develops in the Achilles tendon due to overuse. This inflammation can impair your running performance.
  • Heel spurs are another culprit. These bony growths form on the underside of the heel bone and can lead to ongoing discomfort, especially during physical activities.
  • Additionally, improper gait patterns and biomechanical imbalances, such as flat feet or high arches, exacerbate heel pain. These structural issues alter your foot mechanics, increasing the strain on your heels.

To address heel pain when running, it’s essential to incorporate stretching exercises into your routine. Targeting the calves and plantar fascia can reduce tension and improve flexibility. 

Proper shoe support and rest are also important. Ice packs can alleviate inflammation post-run. If the pain persists, seeking professional help with a thorough assessment and tailored treatment plan, such as at Northern Spinal, becomes necessary for long-term relief.

Don't put up with heel pain any longer. Effective and lasting treatments are available so you can stand, walk and run pain free again. Contact us today and get the help you need.

Heel Pain Symptoms to Watch For

Identifying the symptoms of heel pain is important for implementing effective treatment strategies. When you’re dealing with heel pain after running, recognising the common indicators that may suggest underlying issues like plantar fasciitis or other conditions is necessary.

When your heel hurts while running, you might experience the following:

  • Sharp pain in the heel and foot arch is common, especially after periods of inactivity.
  • Discomfort that worsens upon starting to walk or after resting, indicating potential plantar fasciitis.

If left unaddressed, persistent pain at the bottom of your foot after running could indicate serious concerns. You might notice difficulty raising your toes off the floor, a primary symptom of plantar fasciitis, which affects around 10% of runners.

Calcaneal pain during running activities can lead to significant discomfort, hindering your ability to enjoy your runs and achieve your fitness goals.

You shouldn’t ignore sole pain after running. If you’re experiencing continuous heel pain, it’s time to seek professional help for a proper diagnosis and an ongoing treatment plan. Understanding these symptoms early on gives you the freedom to take timely actions, ensuring you remain pain-free and active.

Effective Runing Pain Treatment Methods

Effectively managing heel pain when running involves a combination of targeted strategies tailored to address the root causes and symptoms:

  • Stretching & Strengthing

    First, incorporating stretching and strengthening exercises can improve flexibility and muscle support. Focus on calves, Achilles tendons, and plantar fascia to enhance tissue resilience and alleviate strain.

  • Correct Footwear

    Investing in proper shoe support is essential. Shoes with appropriate cushioning and stability prevent excessive heel strain. If your shoes don't provide enough support, orthotic inserts can offer custom comfort and alignment.

  • Adequate Rest & Recovery

    Rest is critical. Allow your tissues time to heal by taking breaks from running and gradually reintroducing activity. Ice packs and anti-inflammatory medications can mitigate pain and reduce inflammation, offering immediate relief post-run.

For persistent or severe cases, consulting a sports podiatrist or healthcare professional is necessary. They can develop a personalised treatment plan, often including advanced therapies like physical therapy or shockwave therapy, to address your specific condition thoroughly.

Preventative Measures

Implementing five key preventive measures can greatly reduce your risk of developing heel pain when running:

  • First, focus on strengthening your calf and foot muscles. This will enhance your overall foot stability and resilience to impact forces.
  • Second, gradually increase your running intensity to avoid overloading tissues. Your body needs time to adapt to new stresses, so don't push too hard too soon.
  • Choose supportive running shoes with adequate arch support to prevent injuries. Your footwear plays an essential role in protecting your feet and distributing impact forces evenly.
  • To reduce strain on your heels while running, maintain a healthy body weight. Excess weight can significantly amplify the stress on your feet and lower limbs.
  • Finally, stretch your calf muscles before and after running to improve flexibility and prevent heel pain. This helps maintain proper muscle length and reduces tension on the plantar fascia.

When To Seek Professional Help

foot health Heel pain
To stay hydrated after exercise, drink approximately 20-24 ounces (600-720 ml) of fluid for every pound (0.5 kg) of body weight lost during your workout, spreading your intake over the next few hours. Replenish lost electrolytes by choosing sports drinks, chocolate milk, or mineral water, and supplement with water-rich foods like watermelon, cucumbers, and tomatoes.

Preventive measures are foundational, but recognising when to seek professional help is equally important to manage heel pain effectively:

  • Persistent heel pain that worsens with activity should be a red flag. If you notice consistent discomfort that escalates during or after your runs, it's essential to consult a professional.
  • Swelling, redness, or warmth around the heel area also signals the need for medical evaluation.
  • Difficulty walking or bearing weight on your heel is a more serious indicator that merits immediate professional attention.
  • Home remedies like rest, ice, and stretching are valuable, but if they don't alleviate your symptoms, it's necessary to seek a thorough diagnosis.
  • Persistent or severe symptoms could hint at underlying issues like plantar fasciitis, stress fractures, or tendonitis.

A history of previous heel injuries or conditions increases the need for specialised care. A sports podiatrist or a healthcare provider experienced in treating runners can offer a precise diagnosis and an individualised treatment plan.

Visiting a specialised clinic like Bellevue Podiatry can help you get to the root of the problem and develop a targeted approach for effective relief. Don’t let untreated heel pain restrict your freedom to run—timely intervention is key.

In Closing...

Even with a hint of discomfort, addressing heel pain promptly is essential for a smooth running experience.

Incorporate stretching and strengthening exercises, invest in supportive footwear, and remember to gradually increase your running intensity.

Don’t forget to rest and maintain a healthy lifestyle. If discomfort persists, it’s wise to consult a sports podiatrist for a personalised treatment plan. Proactive measures and professional guidance can help keep you on your feet and pain-free.

If you want the right professional advice on how to treat your heel pain, we currently have a limited offer running to help you out. For just $79 (usually valued at $189), book in online for our Complete Heel Pain Assessment & Treatment Consultation will get:

  • Complete In-Depth Heel Pain Examination
  • Review of Footwear & Personal Habit Diagnosis
  • Treadmill Walking Gait Analysis & Video Assessment
  • Complete Foot & Ankle Structural Diagnosis
  • Effective Heel Pain Treatment Plan To Get You Walking Pain Free
  • Peace of Mind You Know What Is Causing Your Heel Pain & How To Fix It
Check out our heel pain eBook below for further details on this special offer as well as other tips and techniques you can try at home to manage your plantar fasciitis and heel pain.

Heel Pain & Plantar Fasciitis

Understand what causes your heel pain and what you can do to get rid of it once and for all. Find out what treatments can get you back to walking pain free so you can enjoy living an active life again!

plantar fasciitis treatments best arch support insoles for plantar fasciitis
Picture of Bellevue Podiatry Heel Pain Foot Clinic

Bellevue Podiatry Heel Pain Foot Clinic

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article references:

If you would like a deeper understanding of the topics discussed in this article, please click on the links below:

  1. Healthline: https://www.healthline.com/health/heel-pain-after-running
  2. Brooks Shoes: https://www.brooksrunning.com/en_us/blog/health-wellness/heel-pain-after-running.html
  3. Mayo Clinic: https://www.mayoclinic.org/symptoms/heel-pain/basics/definition/sym-20050788
  4. Runners World: https://www.runnersworld.com/health-injuries/a43489578/plantar-fasciitis-exercises/

Blog 84 – Is The Surgical Procedure For Ingrown Toenail Painful? How Long Does It Take To Recover From Nail Surgery?

Nicole Hardidge Uncategorized

You may wonder if surgery for an ingrown toenail is painful and how long it takes to recover. Rest assured, the procedure, often known as partial nail avulsion, isn’t painful due to local anaesthesia.

The surgery itself lasts around 30 to 45 minutes. Post-surgery, recovery spans from 2 to 6 weeks, though many resume their everyday activities within 24 to 48 hours.

However, to ensure complete healing and avoid complications, following aftercare guidelines is essential. Are you curious about the specific steps involved or when you should seek professional help?

Nail Surgery Key Takeaways

  • Local anaesthesia minimises pain during the ingrown toenail surgery.
  • The procedure duration is typically between 30 to 45 minutes.
  • Full recovery time ranges from 2 to 6 weeks.
  • Most patients resume work within 24 to 48 hours post-surgery.
  • Proper aftercare and follow-up appointments are vital for successful healing.

Understanding Ingrown Toenail Surgery

Understanding ingrown toenail surgery begins with knowing the procedure’s basics and importance. In cases where the toenail grows painfully into the surrounding skin, intervention becomes necessary. To ensure minimal discomfort during the operation, we perform the primary surgical procedure for an ingrown toenail, known as partial nail avulsion, under local aesthesia.

Has your big toe become inflammed and sore to touch? You likely have an ingrown toenail and require professional assistance to ensure it doesn't get worse, and is resolved once and for all so you can get your quality of life back fast and pain-free.

This ingrown toenail surgery involves the careful removal of the problematic nail portion. After excising the ingrown section, the nail bed receives an application of phenol. This chemical agent is essential because it prevents regrowth of the offending nail portion, reducing the condition’s recurrence rate.

How to remove ingrown toenails once and for all depends on precision and adequate aftercare. Following the surgery, adhering to detailed aftercare instructions is vital. You’ll need to elevate the foot for 1-2 days, change the dressings daily, and possibly take prescribed pain relief. These steps aid in reducing complications and promote healing.

While mild discomfort may linger, most patients resume normal activities within two weeks. Careful attention ensures a complete recovery, promotes healthy and normal nail growth, and significantly reduces the likelihood of future issues.

Will I Feel Pain During The Procedure?

When undergoing surgery for an ingrown toenail, patients typically experience no pain thanks to the use of local anaesthesia. The anaesthetic ensures that the area around the ingrown toenail’s big toe is completely numb, significantly reducing any discomfort. This allows the podiatrist to focus on how to cut the ingrown toenail properly without causing any pain.

The ingrown surgery procedure typically starts with an injection of anaesthetic near the affected area. While the initial prick might cause a brief sting, the numbing effect quickly sets in, ensuring a painless experience from that point forward.

Throughout the surgery, which generally lasts between 30 and 45 minutes, you should feel little to no pain, allowing the podiatrist to effectively perform a partial nail avulsion.

Pain management is a critical aspect of this procedure. Effective use of local anaesthesia not only facilitates a smooth surgery, but also ensures your comfort. Addressing the pain during the operation ensures that the focus remains on carefully removing the ingrown portion of the nail.

The only very mild and short discomfort you will feel is the light pin prick of the syringe. After two seconds of discomfort, the pain killer works fast and you feel no further pain or discomfort during the procedure.

Recovery Time Expectations

How long can you expect to recover after ingrown toenail surgery?

  • The typical recovery period ranges from 2 to 6 weeks for full healing. However, you'll likely be able to return to work within 24 to 48 hours post-surgery, assuming your job doesn't involve excessive physical activity or potential injury to your foot.
  • Your recovery's success largely depends on following proper aftercare instructions. You'll need to perform regular saline flushes and change dressings as directed by your podiatrist.
  • It's essential to attend follow-up appointments, typically scheduled 48 hours after the procedure, to monitor your progress and ensure proper healing.
  • The surgical procedure for ingrown toenails boasts a 98.5% success rate. During your recovery, your podiatrist will focus on achieving the best cosmetic outcomes and preventing infection.

While you may experience some discomfort and tenderness for a few weeks, most patients can resume normal activities within two weeks.

Post-Surgery Care Instructions

With no pain and quick recovery time (as long as you follow the post-operative care), ingrown toenail surgery is a quick, safe, painless and long-lasting remedy.

Post-surgery care instructions play a vital role in your recovery from an ingrown toenail procedure:

  • Keeping your foot elevated for the first 1-2 days will help reduce swelling and discomfort.
  • To manage any postoperative pain, you may need to take pain relief medication as prescribed by your doctor.
  • It's essential to avoid weight-bearing activities for at least two weeks to ensure peak healing.
  • To prevent infection, your healthcare provider may prescribe antibiotics. Adhering to this prescription is necessary for promoting proper healing.
  • Saltwater soaks, which are performed daily, help to keep the surgical site clean. Prepare a warm salt water solution and soak your foot for about 15 minutes each day. This aids in reducing inflammation and preventing infection.
  • Changing the dressing on your toe daily is another vital step. Keep the wound clean and dry, replacing the bandage with a new one each day to avoid contamination.

Ensuring your post-surgery care is thorough and consistent will significantly enhance your recovery process, allowing you to return to your normal activities more quickly and preventing any complications that could arise from improper care.

When To Seek Professional Help

If you’ve been dealing with an ingrown toenail and home remedies aren’t cutting it, it’s time to seek professional help. When your attempts to alleviate the pain and discomfort at home prove ineffective, or if you notice signs of infection, don’t hesitate to consult a podiatrist. We are foot specialists that can provide an accurate diagnosis and recommend appropriate treatment options, which may include surgical procedures like partial nail avulsion (or potentially less invasive solutions like the pag or Onyfix).

A podiatrist can provide the right advice for getting rid of your ingrown toenails and making sure they don't come back. Did you know you should cut your toenails straight across rather than along the curve of your toe to reduce your chances of getting an ingrown toenail?

You’ll benefit from expert guidance throughout the treatment process if you seek professional help. A podiatrist can assess the severity of your condition and determine if surgical intervention is necessary. We’ll explain the procedure and expected outcomes, ensuring you’re well-informed about your treatment options.

Post-surgery, your podiatrist will provide vital instructions for care and recovery. Following our advice diligently will minimise discomfort and promote the best healing.

Summing It Up...

You’ll find that ingrown toenail surgery isn’t painful at all due to local anaesthesia. The procedure takes 30-45 minutes, and you’ll likely return to work within 24 to 48 hours.

Total recovery spans 2–6 weeks, depending on your commitment to postoperative care. Elevate your foot, manage pain, and change dressings regularly.

While complications are very rare, contact your podiatrist if you experience excessive pain, bleeding, or signs of infection. Proper care ensures excellent healing and prevents recurrence.

If you think you may have an ingrown toenail and want the right professional advice on how to treat it, we currently have a limited offer running to help you out. A GAP FREE ingrown toenail assessment consult (only $69 for those without extras private insurance).

Please feel free to book yourself in online or call our friendly Reception on (03) 8104 9270 today.

Ingrown Toenail Infection

Understand how you get ingrown toenails your self care home options and what you can do to get rid of them once and for all. You don't need to put up with the pain of an ingrown toenail any longer.

podiatry care
Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

Article References:

If you would like a deeper understanding of the concepts and subject matter discussed here, please click on the below links:

  1. Healthline: https://www.healthline.com/health/ingrown-toenail-surgery
  2. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/ingrown-toenails/diagnosis-treatment/drc-20355908
  3. Very Well Health: https://www.verywellhealth.com/ingrown-nails-1068826
  4. Foot Health Facts: https://www.foothealthfacts.org/conditions/ingrown-toenail
  5. National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874229/
  6. National Health Service: https://www.nhs.uk/conditions/ingrown-toenail/  

Blog 83 – How to Identify and Treat Foot Corn Seeds | Effective & Lasting At Home and Podiatry Seed Corn Treatments

Nicole Hardidge Uncategorized

Imagine tiny, painful seeds nestled beneath the surface of your foot, causing discomfort with each step you take. These are foot corn seeds, small but troublesome formations that can greatly impact your daily life. You’ll find them on your sole’s weight-bearing areas, often with defined borders and a central core.

While they may seem innocuous, corn seeds can be a sign of underlying foot issues that demand attention.

Understanding how to identify and treat these pesky formations is essential for maintaining foot health and preventing further complications. Let’s explore the world of foot corn seeds and the effective podiatry treatments available.

Corn Treatment Key Takeaways

  • Foot corn seeds appear as tiny, seed-like formations on weight-bearing areas with defined borders and a central core.
  • Identify corn seeds through daily foot inspections, noting their concentrated nature and associated discomfort under pressure.
  • Prevention involves wearing proper footwear, maintaining foot hygiene, and using cushioned insoles to reduce friction.
  • Home remedies include warm water soaks, gentle exfoliation, and applying over-the-counter products containing salicylic acid.
  • Professional podiatry treatments offer debridement, custom orthotics, and advanced techniques for persistent cases of foot corn seeds.

Recognising Foot Corn Symptoms

Podiatrists emphasise the importance of accurately identifying foot corn seeds for effective treatment. These small, painful circular spots typically appear on weight-bearing areas of the foot sole, distinguishing themselves from larger calluses by their defined borders and concentrated nature. Foot corn seeds are often associated with dry skin, causing discomfort and pain upon application of pressure.

To identify these lesions, look for tiny, seed-like formations that are smaller than typical corns and calluses on your feet. Pictures of corns and calluses can help you differentiate between various foot conditions. While a corn on the big toe might be more noticeable, seed corns can occur on any part of the foot experiencing pressure or friction.

Seed corns don't look like your typical foot corn. They are smaller areas of thickened skin that can be painful to touch. The good news is many effective & lasting treatment options are available.

When examining your feet, pay close attention to what a corn looks like. Seed corns appear as discrete, thickened areas of skin with a central core. They’re often painful to touch and may feel like you’re walking on a small pebble.

If you suspect you have foot corn seeds, it’s pivotal to consult a podiatrist for proper diagnosis and treatment for your feet, ensuring lasting relief and preventing future recurrence.

Common Causes of Corn Seeds

Understanding what foot corn seeds look like is just the beginning; it’s also important to comprehend what’s causing them to appear in the first place. Corn seeds typically appear as small, hard circular spots on your feet’s weight-bearing areas. Specific factors often provoke these painful nuisances by exerting undue pressure or friction on your feet.

To serve others effectively, you should be aware of these common causes:

  • Poorly Fitted Footwear

    Shoes that are too tight or too loose can rub against your skin, causing corn seeds to form.

  • Dry Skin Conditions

    A lack of moisture makes your skin more susceptible to the hard, uncomfortable spots we recognize as corn seeds.

  • Hot Environments

    Excess heat can increase sweating, resulting in skin friction and corn seeds.

  • Structural Foot Deformities

    Issues like bunions or hammertoes turn normal walking into a potential cause for corns.

Being knowledgeable about what a corn looks like and its origins is essential for providing effective care and preventing future occurrences. This insight helps not only in treatment but also in crafting education strategies to help your patients maintain ideal foot health and comfort.

How To Prevent Corns Strategy

Implementing a comprehensive plan is necessary for effective corn seed prevention:

  • Begin by selecting appropriate footwear with wide toe boxes and sufficient arch support to minimise pressure and friction on your feet.
  • Incorporate regular foot care routines, inc. moisturising & exfoliating, to maintain healthy skin & decrease the likelihood of seed corn formation.
  • Avoid alcohol-based foot products which dehydrate the skin & increase vulnerability to corn seeds. Instead, choose hydrating solutions that sustain skin moisture.
  • Trim your toenails straight across and file them to prevent pressure on your toes, which can contribute to seed corn development.
  • Conduct daily foot inspections to identify potential issues early.
  • Use cushioned insoles or orthotics to redistribute pressure evenly.
  • Rotate your shoes regularly to allow them to dry completely between uses.

Seeking professional guidance from a podiatrist is essential for thorough foot corn assessments and personalised prevention strategies. A podiatrist can evaluate your foot structure, gait, and any underlying conditions that may predispose you to seed corns. By implementing these preventive measures and seeking expert advice, you can reduce your risk of developing foot corn seeds and maintain excellent foot health.

Home Remedies for Corn Seeds & Feet Care Routine

When dealing with foot corn seeds at home, incorporating simple yet effective remedies can provide substantial relief. By following a few tried-and-true methods, you can ease the corn discomfort and maintain your foot health:

Start by soaking your feet in warm water for about 15 minutes to soften the corns.

Gently use a pumice stone to exfoliate the thickened skin, being careful not to overdo it.

ingrown toenail
Regular warm water Epsom salt soaks will help reduce any inflammation caused by early onset ingrown toenails. Remember if at home care doesn't resolve your ingrown toenail, you must seek professional intervention immediately.

Apply a specialised foot cream daily to keep your skin supple and hydrated.

This practice helps in preventing corn seeds from forming by maintaining the skin’s elasticity and moisture barriers.

foot cream foot cream foot cream foot cream foot cream foot cream foot cream foot cream foot cream foot cream foot cream
Intensive Moisturizing Skin Barrier Repair Cream - This urea 40% cream creates a protective and breathable barrier on skin, helps lock in moisture and regulate hydration levels, and improves the skin's water-binding ability.

Use products containing salicylic acid to help soften and gradually remove corn seeds. These treatments are accessible and straightforward to integrate into your routine.

Removes Corns Fast with as Few as 2 Treatments. All Day Cushioning Pain Relief. Thin & Flexible. Salicylic Acid.

Ensuring you wear well-fitting shoes with adequate support can markedly reduce pressure on your feet, which is a common cause of seed corns.

Opt for shoes that provide comfort and prevent unnecessary friction.

Wearing corn foam cushions can be a positive way to ensure your footwear is properly fitted and not rubbing / causing friction on your corns.

Be cautious and avoid using sharp tools at home, as they can cause injuries or infections to your feet. Following these steps can lead to healthier, more comfortable feet, allowing you to serve others without distraction.

Podiatry Treatments Available

For addressing foot corn seeds thoroughly, podiatry treatments play an essential role by offering professional and personalised care:

  • Poorly Fitted Footwear

    Shoes that are too tight or too loose can rub against your skin, causing corn seeds to form.

  • Professional Debridement

    Debridement, where a podiatrist removes the corn, is a highly effective method to alleviate discomfort and prevent recurrence. A podiatrist expertly removes the thickened skin and central core, immediately relieving the pressure points that cause pain.

  • Professional Footwear Advice

    In addition, professional advice on proper footwear and foot care routines is invaluable. Podiatrists often recommend shoes with ample toe space and soft cushioning to minimise friction and pressure, thereby preventing the formation of new seed corns.

  • Personalised Treatments

    Individual needs may also dictate the use of specialist treatments, such as applying salicylic acid to soften the corn.

  • Tailored Padding & Custom Orthotics

    Padding and orthotic inserts can further redistribute pressure, enhancing comfort and promoting healing.

  • Monitoring & Treatment Adjustments

    Regular consultations guarantee the continuous monitoring and maintenance of your foot health. Your podiatrist can make timely adjustments to your treatment plan, thereby offering long-lasting relief and improving overall foot health.

Through personalised care, you’re better equipped to manage and mitigate foot seed corns effectively, ensuring your feet stay healthy and pain-free. Overall, seeking podiatry treatments provides substantial, lasting benefits for both comfort and long-term foot health.

An experienced Podiatrist can remove your corns, diagnose the cause of them and put in a treatment plan that stops them coming back. Help is available today, don't put up with painful corns any longer.

When to Seek Professional Help

If your foot corns continue to cause discomfort and don’t improve with home remedies, it’s time to seek professional help. If you leave your seed corns untreated, they can become increasingly problematic, leading to increased pain and potential complications. Here are the top reasons why you should consider consulting a podiatrist:

  • Persistent Symptoms: If your seed corn symptoms persist even after using home remedies, it's a sign that they require professional treatment.
  • Worsening Condition: If your seed corns become larger or more painful, it is crucial to seek timely intervention from a podiatrist.
  • Redness, swelling, or other signs of infection around the seed corn necessitate prompt medical attention.
  • Lack of Improvement: Your condition has not improved despite diligent care, indicating that expert diagnosis and treatment are required.

Proper diagnosis and treatment can make a significant difference in effectively managing seed corn.

Professionals can identify underlying corn causes such as pressure or friction and provide a tailored treatment plan. They not only address the immediate issue but also implement preventive measures to avoid future occurrences.

Don’t delay seeking professional help to ensure your foot health and comfort remain at their best.

In Closing...

Ultimately, taking proactive measures to identify and treat foot corn seeds can lead to lasting relief. Jane, a patient at our clinic and an avid runner, initially used over-the-counter remedies but found no relief.

By consulting an experienced podiatrist at Bellevue Podiatry, she received thorough care for her feet, including custom orthotics and regular debridement. Our professional guidance allowed Jane to continue her passion pain-free.

Don’t wait; effective treatments are available to guarantee your feet stay healthy and comfortable under professional care.

Do your corns make it difficult to wear shoes and enjoy walking?  Don’t put up with it any longer, take control today by booking an appointment online or call us today on (03) 4237 7165 to see one of our podiatrists and get rid of your corns and calluses once and for all.

Picture of Bellevue Podiatry

Bellevue Podiatry

Bellevue Podiatry has been serving the people of Rosanna and its surrounding suburbs for over 12 years. We have the qualifications, experience and education to effectively treat any lower limb condition or injury that requires expert podiatry care.

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